Creatine Before and After: How Creatine Supplement Affects Your Body
Are you curious to find out how creatine affects your body? Well, we're here to tell you! Creatine is the world's favorite bodybuilding and fitness supplement. While statements like that…
Bodybuilding Star ‘She Hulk’ Murdered in Spain — Husband Found Dead in Suspected Murder-Suicide
Zunilda Hoyos Mendez, a 43-year-old Colombian bodybuilder known in the fitness world as “She Hulk,” was found brutally beaten to death with a hammer while vacationing in Spain, just 17…
Milos Sarcev Discusses if Hadi Choopan’s Break from Contests Will Help or Hurt Him, Shares How He Can Win 2025 Olympia With 1 Improvement
Questions surround Hadi Choopan's next performance at the Mr. Olympia. On June 19, 2025, via YouTube, Milos Sarcev and Terrick El Guindy discussed whether his break from competing helped or…
10,000 Steps or Japanese Walking? Experts Reveal Which Boosts Metabolism Faster
Walking 10,000 steps daily is arguably the most popular fitness trend right now. You'll see people strap on a fitness tracker and hit the pavement, hoping to shed excess fat…
Brian Shaw Reveals ‘Strongest Arm On Earth’ Arm Wrestling Super Matches, Featuring Former WSM Champion Martins Licis
After retiring from Strongman, Brian Shaw continued pursuing his competitive spirit in arm wrestling. In doing so, he has decided to organize a competition and give a platform for others…
Rich Gaspari Discusses Money in Bodybuilding and Sam Sulek’s Rise: ‘I Don’t Think He’s a Great Bodybuilder’
Retired bodybuilding veteran Rich Gaspari believes modern bodybuilders are struggling. In a recent YouTube video shared on June 15, 2025, he discussed the financial challenges plaguing the sport and why…
Forget the Gym — This 30-Minute Kettlebell Routine Shreds Fat and Builds Real-World Strength
Fancy gyms and new equipment can sound great, but as a personal trainer with almost two decades in the trenches, I can attest that the gym grind can wear people…
22-YO Joseph Borenstein (83KG) Sets Open Total & Junior Bench Press World Records to Win 2025 IPF World Classic Powerlifting Championships
At just 22 years old, Joseph Borenstein is already one of the most dominant athletes in powerlifting. However, many wondered how he would fare under pressure during his first-ever appearance…
Nick Walker Crushes Upper Body Workout With Rest-Pause Sets 17 Weeks Before 2025 Mr. Olympia, Says He’s Aiming for Top 3
Men's Open star Nick Walker is turning up the heat on preparations for the 2025 Mr. Olympia. On June 17, 2025, he pushed through a brutal upper body workout using…
Rayno Nel Withdraws From 2025 Strongest Man On Earth
Rayno Nel has been extremely active in the past month, displaying incredible performances in a number of competitions. So, many hoped to watch his journey continue at the 2025 Strongest…
Charles Glass Reveals His 5 Favorite Ab Exercises That Shape the Core and Build ‘Real Definition’
'The Godfather of Bodybuilding' Charles Glass is breaking down how to improve the midsection. In a recent YouTube video shared on June 18, 2025, he detailed five ab exercises that…
Bodybuilder Fouad Abiad Suffers Motorcycle Accident, His Wife Gives Statement: ‘Fouad is Currently Receiving the Best Possible Care’
Retired IFBB Pro bodybuilder Fouad Abiad was hospitalized and sustained injuries from an unfortunate motorcycle accident. On June 18, 2025, in a recent Instagram post, his wife, Sommer Abiad, revealed…
The “Spice Up Your Summer” Diet: 3 Thermogenic Spices to Naturally Boost Your Metabolism
There is no getting away from it—the only way to burn fat and lose weight is with an energy deficit (1). This means you either need to consume fewer kilocalories…
Alan Ritchson Shows Off Ripped Upper Body, Hits ‘Low-Ish Weight & High Volume’ Workout for Hypertrophy and Longevity
American actor Alan Ritchson is thinking ahead and focused on preserving his body. In a recent Instagram post shared on June 14, 2025, he flaunted his shredded physique and crushed…
Arnold Schwarzenegger Says Standing Throughout the Day Can Reduce Risk of Early Death by Up to 55%
Sedentary lifestyles might be taking years off your life. In a recently published Arnold's Pump Club Newsletter on June 18, 2025, Arnold Schwarzenegger revealed that standing more throughout the day…
Tom Platz Says Using Higher Reps and Heavier Weights on Different Training Days is the ‘Secret’ to Bodybuilding
Golden Era icon Tom Platz brought a ferocity to workouts rarely seen in today's era. In a recent Instagram post shared on June 4, 2025, he explained why alternating between…
Forget the Gym — These 3 Kettlebell Moves Will Transform Your Entire Body
Kettlebells are one of the most versatile training equipment. Since the center of gravity is placed under the handle, it requires a lot more core muscle engagement compared to dumbbell…
Mr. Olympia Icons Arnold Schwarzenegger and Ronnie Coleman Team Up for Delt and Arm Workout at Gold’s Gym Venice
It's not every day fans get to watch two dominant Mr. Olympia champions size each other up. In a YouTube video released on June 17, 2025, Arnold Schwarzenegger and Ronnie…
Pleun Dekkers (52KG) Sets 178-kg (392.4-lb) Raw Squat World Record at 2025 IPF World Classic Powerlifting Championships
Pleun Dekkers has made her seventh appearance at the 2025 IPF World Classic Powerlifting Championships on June 9th in Chemnitz, Germany. She competed in the 52-kilogram weight class once again…
