Nick Walker Uses Efficient Volume and Controlled Intensity for Back Workout 13 Weeks from 2026 Arnold Classic
Mass monster Nick Walker is gearing up for his next bodybuilding contest. On Dec. 12, 2025, via YouTube, he broke down his latest controlled intensity back workout 13 weeks from…
9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms
Dumbbells allow you to train every muscle group, including the forearms. The forearms are among the hardest working muscles in most upper-body workouts. Yet, many lifters have woefully underdeveloped forearms…
2025 Huanji China Pro Results: Shaun Clarida, Yunchao Zhou, and Edvan Palmeira Earn 2026 Olympia Spots
The 2025 Huanji China Pro took over Beijing, China, on December 14 in a pivotal 2026 Mr. Olympia qualifier, featuring competitors from Men’s 212 Bodybuilding, Classic Physique, Men’s Physique, Bikini,…
2025 Sur Pro Cup Results: Francisco Barrios Vlk and Ashley Kaltwasser Claim Gold in Argentina
The 2025 Sur Pro Cup was held in Buenos Aires, Argentina on December 13, bringing together top IFBB Pro League athletes from the 212 Bodybuilding and Bikini divisions. Competitors battled…
Dirty Bulk vs Clean Bulk: Which One Builds More Muscle (Without the Fat)?
Beginner bodybuilders often grow like weeds. Every workout produces almost noticeable muscle growth. That first year or so of training has an almost magical effect on your body, as working…
2025 Musclecontest Austria Pro Results: Piotr Wojtowicz Wins Classic Physique Gold
The 2025 Musclecontest International Austria Pro show took place December 13 in Schwechat, Austria, serving as a 2026 Mr. Olympia-qualifying event for competitors in the Classic Physique division. With the…
10 Bodybuilding Mistakes Killing Your Gains (And the Fix for Each One)
Building muscle is one of the most satisfying endeavors. However, resistance training comes with a steep learning curve. You cannot expect to lift weight with the perfect form and pack…
Jeff Seid Shares His Bulking Season Full Push Workout Routine for an ‘Aesthetic, Balanced Chest’
Natural bodybuilder Jeff Seid is taking full advantage of his bulking season. In his latest Instagram post shared on Dec. 10, 2025, he showed off his full push workout for…
2026 Arnold Classic Bodybuilding Lineups Revealed
The official 2026 Arnold Classic lineups have been revealed, and the event is set for March 5–8 in Columbus, Ohio. On Dec. 12 via Instagram, the Arnold Sports organization confirmed…
Bob Cicherillo Fires Back at ‘Conspiracy’ That Judge Steve Weinberger Rips Up Score Sheets at Contests
Bob Cicherillo is tackling one of the hottest conspiracies to light up the sport. In a recent video shared on Dec. 11, 2025, Cicherillo discussed whether head judge Steve Weinberger…
Lee Priest Shows How To Use Cable Crossovers for Better Chest Development
Lee Priest carved out a successful career by knowing which exercises to include in his routine. On Dec. 11, 2025, via YouTube, he shared how to use the cable crossover…
Arnold Schwarzenegger Questions ‘Performance Boost’ From 2 Popular Pre-Workout Ingredients
Bodybuilding legend Arnold Schwarzenegger is taking a hard look at two popular pre-workout supplements. In an Arnold's Pump Club newsletter shared on Dec. 10, 2025, he weighed the performance boost…
Shawn Ray Says He Wants To Remove Confirmation Rounds, Calling Them ‘A Waste of Time’ in the Finals
Shawn Ray and Bob Cicherillo continue to watch over the sport in retirement. On December 10, 2025, they criticized bodybuilders' openness about drug use. Additionally, Ray called for an end…
Jay Cutler Breaks Down ‘Skin-Bursting Pump’ Back Workout for Maximum Thickness & Width
Jay Cutler competed in one of the most talent-rich eras in bodybuilding history. Taking to YouTube on Dec. 5, 2025, he explained how to build thickness and width using his…
Kamal Elgargni Targets Return at 2026 Tampa Pro, Discusses Training With Andrew Jacked
Former 2019 Men's 212 Olympia champion Kamal Elgargni is gearing up for a return. On Dec. 10, 2025, he set his sights on the 2026 Tampa Pro and discussed training…
Bodybuilding Legend Dorian Yates Shares ‘Psychological Tip’ for Better Pressing Movements
Dorian Yates' championship mentality carried him to six consecutive Mr. Olympia titles. In a recent Instagram post shared on Dec. 10, 2025, he broke down his 'spring' technique tip to…
Biceps & Triceps Superset Workout: Turn Peashooter Arms Into Cannons
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably lying! Whether you compete…
Italian Fitness Influencer Alessandro Antonicelli Passes Away at 26
The fitness and bodybuilding community is mourning the loss of 26-year-old Alessandro Antonicelli. On Dec. 6, 2025, sources revealed that he finally succumbed to a rare cancer. In August of 2023,…
Kevin Levrone Talks Steroids and Going to a ‘Dark Place’ During Career: ‘I’m Not That Guy Anymore’
Retired IFBB Pro Kevin Levrone's emotional pain fueled his bodybuilding career. In a recent video shared on Dec. 5, 2025, he reflected on using steroids and going to a dark…
