Jay Cutler Explains Why Hammer Curls Are His Favorite ‘Thickness Builder’ for Bicep Width
On February 18, 2025, Jay Cutler explained why hammer curls are the ultimate thickness builder, allowing lifters to increase the size of their biceps from the side. These made a…
I Swapped My Breakfast with a Protein Smoothie for 14 Days — Here’s What Happened to My Body
Breakfast is the most important meal of the day and yet only a few people give it the respect it deserves. A busy schedule and an unwillingness to cook elaborate…
Erin Stern’s 5 Quick Squat Fixes For Long Legs to Boost Form and Prevent Folding Up
Bodybuilder Erin Stern is breaking down how to improve one of the most popular lifts in fitness. On February 20, 2025, she revealed five quick tips for improving squat form…
Carlos Thomas Jr. Talks Best Protein Sources and His Intake Days from 2025 Arnold Classic
Carlos Thomas Jr. is inching toward his big return. On February 20, 2025, he broke down his protein requirements and best sources less than two weeks before competing at the…
Lee Priest Says If Serge Nubret Was ‘Around Now, He Could Easily Win The Classic Olympia,’ Compares Him to Chris Bumstead
Lee Priest is taking a closer look at the timeless physique of bodybuilding mainstay Serge Nubret. On February 20, 2025, he compared Nubret to Chris Bumstead and argued that he…
Brandon Curry Says If He Gets Top 5 at 2025 Arnold Classic, He’s ‘For Sure’ Doing Masters Olympia in August
A lot is riding on Brandon Curry's next bodybuilding performance. On February 19, 2025, he discussed his keys to victory at the 2025 Arnold Classic with Chris Cormier. He also…
Lucas Hatton Overhead Presses 251-kg (553.4-lb) in Prep for 2025 Arnold Strongman Classic
Lucas Hatton has been climbing up the ranks over the years and is now definitely one of the most notable athletes in the Strongman community. In turn, he is now…
The Rock Talks 2025 Leg Workout Routine Using Monster Sets for ‘Steady Progress & Gains’
Dwayne 'The Rock' Johnson never misses a workout and is always up for a challenge. On February 18, 2025, The Rock broke down his latest leg workout routine using monster…
Fat Fasting for Rapid Weight Loss: A Guide to Boosting Ketones and Transforming Your Body
Fat fasting, also known as a fat fast, is a controversial diet that involves consuming high amounts of fat and limiting carbohydrate and protein intake for a short period. This…
Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And while there are two significant muscles that contribute to arm size, it’s the biceps that tend to…
Arnold Schwarzenegger Says ‘Intentionally Slow, Controlled Reps Don’t Lead to More Muscle Growth’
Bodybuilding legend Arnold Schwarzenegger is uncovering the truth behind slower reps, revealing if they lead to better gains. On February 19, 2025, he shared that slowing down repetitions won't lead…
Terrick El Guindy Breaks Down How the 3 Mr. Olympias Will Do at 2025 Arnold Classic, Gives Advice to Sam Sulek
Judge Terrick El Guindy is sharing his thoughts on some of the biggest storylines heading into this year's bodybuilding season. On February 19, 2025, he discussed the winning strategies of…
Sam Sulek Shares ‘Diabolical’ Arm Workout for ‘Skin-Splitting Pump’ 10 Days from 2025 Arnold Amateur
Bodybuilder Sam Sulek is heading into his next amateur contest with significant momentum. On February 18, 2025, he walked fans through his diabolical arm workout for a massive pump in…
Exercise Scientist Shares ’30-Minute Cable Full Workout’ for Total ‘Chest ‘Destruction’
Exercise scientist Dr. Mike Israetel continues to find new innovative ways to maximize training results. On February 18, 2025, he broke down his 30-minute full workout for 'chest destruction,' imparting…
Hafthor Bjornsson Narrowly Avoids Injury After Dropping Over 200-kg (440.9-lb) on His Back
The Strongman community is closely paying attention to Hafthor Bjornsson, as he is preparing for the 2025 Arnold Strongman Classic. With the competition just 10 days away, Hafthor is lifting…
Bodybuilder Michal Krizo Dials in Shoulder and Triceps Workout 13 Weeks Out from 2025 Pittsburgh Pro
Bodybuilder Michal ‘Krizo’ Križánek is gearing up for his comeback following a layoff due to injury. On February 18, 2025, he walked fans through his explosive shoulder and triceps workout…
Build a Better Butt: The 7 Best Trainer-Approved Glute Exercises
Whether you are training to look good, stay healthy, or dominate your chosen sport, glute training should be at the top of your to-do list. The glutes are your body's…
Lee Priest Compares ‘Carnivore’ vs ‘Balanced’ Diets for Getting Shredded
Bodybuilding veteran Lee Priest is breaking down how he approached dieting throughout his career. On February 18, 2025, he compared carnivore diets with a balanced food plan for getting shredded,…
Coach Hany Rambod Rates and Assesses Physique of Sam Sulek Following His Amateur Debut Win
Coach Hany Rambod is a 25-time Olympia-winning coach with loads of experience shaping the best bodybuilders in the amateur and Pro ranks. On February 18, 2025, he analyzed Sam Sulek's…
