Dorian Yates Reveals Secrets Behind His Iconic Back Double Biceps Pose and the Workouts That Built It
In the world of competitive bodybuilding, few names carry the weight of Dorian Yates. Known as "The Shadow," Yates revolutionized the sport with his dense, grainy physique and six consecutive…
Push-Pull-Leg Trisets: The Ultimate Fat-Burning, Muscle-Building Workout
I'm a veteran personal trainer with over 30 years of experience. During my time in the trenches, I've helped hundreds of clients achieve their health and fitness goals. From muscle…
Tristan Barnes’ Brutal Pec Tear: Two Surgeries, Setbacks, and the Dark Side of Bodybuilding
Competitive bodybuilder Tristan Barnes faced every lifter’s nightmare when a routine bench press led to a catastrophic pectoral tear, ripping his muscle clean off the bone. But what began as…
Eddie Hall and Mariusz Pudzianowski Step on the Scale with Over 600-lb Combined at KSW 105 Weigh-Ins
Just one day separates us from the ‘World’s Strongest Fight’, as Eddie Hall is set to take on Mariusz Pudzianowski. The two men will step into the octagon for a…
Sam Sulek Reveals His Bulking Plan for Next 4-5 Months, Shares Go-To Meal in 2025 Off-Season
Classic Physique bodybuilder Sam Sulek is focused on adding quality size before returning for a competition. He recently detailed his 2025 bulking approach and go-to meal to add size during…
Bodybuilding Veterans Chris Cormier, Dennis James, & Milos Sarcev Reveal Top 6 Picks for 2025 Pittsburgh Pro
The 2025 Pittsburgh Pro has the ingredients to turn into a one-of-a-kind bodybuilding event. Recently, on April 24, 2025, Chris Cormier, Dennis James, and Milos Sarcev convened to discuss their…
7 Overrated Bodybuilding Exercises—And What to Do Instead
According to many fitness experts, there are several “must-do” exercises that every lifter needs to build muscle and strength. These movements are often described as compulsory, and not doing them…
‘Little Hercules’ Breaks Silence on Abusive Childhood and Life After Bodybuilding
Richard Sandrak, the former child bodybuilding sensation famously dubbed “Little Hercules,” is revisiting his past with a new sense of clarity, revealing the harsh realities that lay beneath the surface…
Reacher Star Alan Ritchson Boasts Shredded Physique in Recent Photos
American actor Alan Ritchson isn't missing out on any training sessions as he continues to make his mark on Hollywood. He recently showed off his shredded physique in an update…
Mitchell Hooper Announces Deadlift World Record Attempt in September: “I Will Pull 505-kg (1,113.3-lb)”
Mitchell Hooper has won pretty much every major Strongman competition in the short time that he has spent in the sport. So, in hopes of cementing his legacy, Mitchell has…
WWE Star Roman Reigns Crushes Intense Upper Body Workout for WrestleMania 41
WWE star Leati Joseph Anoaʻi, well known as Roman Reigns, made sure his athleticism was on point for his recent wrestling showdown. He showcased an intense and long upper body…
Lee Priest Calls Peak Week ‘The Dumbest Thing Ever,’ Explains His Approach to Achieving a Stage-Ready Physique
Retired bodybuilder Lee Priest knows the ins and outs of preparing for a contest. He recently discussed the biggest peak week mistakes bodybuilders make and how to fix them in…
The Ultimate Pull-Up Challenge: Can You Reach Advanced Lifter Status?
Bodyweight pull-ups have been considered the ultimate test of raw upper-body strength since time immemorial. Experts believe knocking out 15 pull-ups for men and at least five for women signals…
Nick Walker Gets Gnarly Leg Pump With Quad-Dominant Workout 3 Weeks from 2025 Pittsburgh Pro
It's almost time for Nick Walker's first contest of the 2025 bodybuilding season. He recently smashed a leg day training session on April 23, in prep for the Pittsburgh Pro,…
Phillip Herndon (125KG) Sets 422.5-kg (931.5-lb) Raw Squat All-Time World Record at 2025 PLU Ghost Clash 4
2025 is clearly Phillip Herndon’s year as he has reached a whole new level in a span of just a couple months. He recently added another appearance to his resume,…
Tom Platz Still Smashes Heavy Squats Like in His Prime As He Nears 70th Birthday
Tom Platz, famous for his leg development, hasn't missed a beat since retiring from bodybuilding. The bodybuilding legend showed off his squatting strength at 69 years old on April 19,…
Mitchell Hooper Critiques WSM 2025 for Secrecy, Prize Delays, and Family Inclusion, Resulting in Key Changes
Mitchell Hooper is currently preparing for what many consider to be the biggest Strongman competition of the season — the 2025 World's Strongest Man. To the surprise of many, with…
Jay Cutler Reveals Biceps Tear at 51 Years Old and Pushes Through Fasted Back Workout
Bodybuilding legend Jay Cutler isn't letting injuries stop him from training at 51. On April 23, 2025, he shared his fasted back workout days after tearing his bicep on 40-pound…
Damien Stone, Competitive Bodybuilder and Adult Performer, Passes Away at 32
The fitness and adult entertainment communities are mourning the unexpected loss of Damien Stone, a Moldovan-born performer who successfully transitioned from adult films to competitive bodybuilding. Stone passed away due…
