Seated Bent-over Two-arm Dumbbell Kickback: Maximize Triceps Development
The seated bent-over two-arm dumbbell kickback is a potent triceps isolation exercise, crucial for building size and strength across all three triceps heads. With triceps comprising two-thirds of upper-arm mass,…
Transform Your Back: Reverse-Grip Lat Pull-Down Guide
The reverse-grip lat pull-down is an effective exercise which targets the latissimus dorsi (Lats) muscles. Now, by using a reverse-grip you target more of the lower lats since your upper arms…
UPDATE: Bodybuilder Calum Von Moger Is All Set to Undergo for Surgery Once Again
Calum von Moger heads into surgery. Calum von Moger heads in for surgery today. Calum announced earlier on his Instagram page the extent of the injuries that include completely ruptured quadriceps…
UPDATE: Calum Von Moger Has Suffered Some Severe Injuries
Calum Von Moger share updates on his injuries. Many bodybuilding fans are concerned about the future of young and talented Calum von Moger as he once again suffered pretty serious…
Supine Cable Reverse Fly: Sculpt Your Posterior Deltoids and Upper Back
The supine cable reverse fly is a precision-engineered isolation exercise targeting the posterior deltoids and upper back muscles. This movement excels in activating the posterior muscle groups for optimal strength…
Target Your Iliopsoas: Effective Lying Alternating Knee Raise
The lying alternating knee raise is an isolation exercise which targets the Iliopsoas muscle. Now, if you're unfamiliar with this muscle, it's composed of the Psoas and Iliacus muscles with…
WATCH: Chris Hester – Bodybuilding’s Next Big Phenom!
Chris Hester The Genetically Gifted Bodybuilder! In every sport fans are always looking for the next best thing. Meet the bodybuilding's next big phenom: Chris 'Raging Silverback' Hester who has…
Overhead Barbell Tricep Extension: Master Your Arm Strength
The overhead barbell tricep extension is also known as the French press, and it's a very effective isolation exercise for working all three heads of the tricep muscle. Now, there are…
Results: 2018 Arnold Classic South America Results & Event Pictures
The Arnold Classic From Brazil Another great bodybuilding action in South America went down from 19th to 22nd April in Sao Paulo (Brazil), with a totally new edition of the…
Decline Skull Crusher: Target Your Triceps for Maximum Gains
The decline skull crusher is a tricep extension variation which works all three heads of the tricep. It's very effective for packing on lots of size and gaining strength which is why…
Gripless Shrug: Target Your Traps & Upper Back Muscles
The gripless shrug, or calf raise machine shrug is a very effective isolation exercise for the trapezius muscles. Now, typically a standard shrug would require you to hold the weight…
Master the Decline Barbell Pullover for Total Upper Body Gains
The decline barbell pullover is a great exercise for both the latissimus dorsi and the pectoralis major. The exercise is better for isolating the muscles rather than being an overall mass builder…
Conor McGregor vs Khabib: Negotiations for Grudge Fight in 2018 Confirmed
Khabib's team in talks for Conor McGregor fight in 2018 According to the reports Khabib Nurmagomedov has confirmed that his team is in talks with the UFC over a potential…
Phil Heath’s Advice About Overtraining
What Did Phil Heath Think About Overtraining? Sometimes people train to the point where they actually start getting weaker. But how can this be true? The answer is Overtraining. As…
Dumbbell Sumo Squat: Target Your Legs for Maximum Gains
The dumbbell sumo squat is a gift from the muscle-building gods for many reasons. It forces good lifting posture (good lifting habits), builds a stronger core, is easy, convenient, and…
WATCH: When Bodybuilders Get Angry – Madness Compilation
Some of the craziest moments caught on camera when bodybuilders get angry. Looks like we have yet another insane montage showing off the darker subculture of bodybuilders on and off…
Incline Cable Tricep Extension: Build Stronger Triceps Today!
The incline cable tricep extension is an effective isolation exercise for all three tricep heads (Lateral, long, and medial). It's a Tricep extension variation which is great for getting a…
Strengthen Your Tibialis Posterior: One-Leg Dumbbell Calf Raise
The standing dumbbell one-leg calf raise is a home-gym staple and suitable replacement for dedicated calf machine training. That’s because the combination of your bodyweight and a dumbbell is typically…
Stability Ball Push-Up: Strengthen Chest & Core Muscles
The stability ball push-up, or the Swiss ball push-up is a very effective exercise for the Pectoralis Major, and it's very different from conventional chest exercises. However, you can still…
