WATCH: John Cena Celebrates his 41st Birthday With 500lbs Deadlifts
John Cena doing some seriously heavy lifting on his 41st birthday. The newly single John Cena celebrated his 41st birthday exactly how we'd expect him to. Cena posted this set…
Conor McGregor’s Coach Sheds Some Light on The Irishman’s UFC Return
The UFC's lightweight division is a bit of mess right now Khabib Nurmagomedov the new UFC's lightweight champion holds the most disputed undisputed title in all of MMA. Khabib defeated Al…
WATCH: Phil Heath Explains How ‘Recalled’ Almond Butter Ruined His Midsection
Phil Heath: How Almond Butter Ruined His Midsection In the aftermath of 2017's Mr. Olympia there has been an incredible response to Phil Heath’s narrow victory over Big Ramy. Many…
WATCH: Phil Heath On Genetics vs. Hard Work in Bodybuilding
Genetics vs. Hard Work Athletes with superior genetics progress more rapidly and experience great adaptations to training stimuli than athletes with lesser genetics. But even with great genetics, you need…
Seated Bent-over Two-arm Dumbbell Kickback: Maximize Triceps Development
The seated bent-over two-arm dumbbell kickback is a potent triceps isolation exercise, crucial for building size and strength across all three triceps heads. With triceps comprising two-thirds of upper-arm mass,…
Transform Your Back: Reverse-Grip Lat Pull-Down Guide
The reverse-grip lat pull-down is an effective exercise which targets the latissimus dorsi (Lats) muscles. Now, by using a reverse-grip you target more of the lower lats since your upper arms…
UPDATE: Bodybuilder Calum Von Moger Is All Set to Undergo for Surgery Once Again
Calum von Moger heads into surgery. Calum von Moger heads in for surgery today. Calum announced earlier on his Instagram page the extent of the injuries that include completely ruptured quadriceps…
UPDATE: Calum Von Moger Has Suffered Some Severe Injuries
Calum Von Moger share updates on his injuries. Many bodybuilding fans are concerned about the future of young and talented Calum von Moger as he once again suffered pretty serious…
Supine Cable Reverse Fly: Sculpt Your Posterior Deltoids and Upper Back
The supine cable reverse fly is a precision-engineered isolation exercise targeting the posterior deltoids and upper back muscles. This movement excels in activating the posterior muscle groups for optimal strength…
Target Your Iliopsoas: Effective Lying Alternating Knee Raise
The lying alternating knee raise is an isolation exercise which targets the Iliopsoas muscle. Now, if you're unfamiliar with this muscle, it's composed of the Psoas and Iliacus muscles with…
WATCH: Chris Hester – Bodybuilding’s Next Big Phenom!
Chris Hester The Genetically Gifted Bodybuilder! In every sport fans are always looking for the next best thing. Meet the bodybuilding's next big phenom: Chris 'Raging Silverback' Hester who has…
Overhead Barbell Tricep Extension: Master Your Arm Strength
The overhead barbell tricep extension is also known as the French press, and it's a very effective isolation exercise for working all three heads of the tricep muscle. Now, there are…
Results: 2018 Arnold Classic South America Results & Event Pictures
The Arnold Classic From Brazil Another great bodybuilding action in South America went down from 19th to 22nd April in Sao Paulo (Brazil), with a totally new edition of the…
Decline Skull Crusher: Target Your Triceps for Maximum Gains
The decline skull crusher is a tricep extension variation which works all three heads of the tricep. It's very effective for packing on lots of size and gaining strength which is why…
Gripless Shrug: Target Your Traps & Upper Back Muscles
The gripless shrug, or calf raise machine shrug is a very effective isolation exercise for the trapezius muscles. Now, typically a standard shrug would require you to hold the weight…
Master the Decline Barbell Pullover for Total Upper Body Gains
The decline barbell pullover is a great exercise for both the latissimus dorsi and the pectoralis major. The exercise is better for isolating the muscles rather than being an overall mass builder…
Conor McGregor vs Khabib: Negotiations for Grudge Fight in 2018 Confirmed
Khabib's team in talks for Conor McGregor fight in 2018 According to the reports Khabib Nurmagomedov has confirmed that his team is in talks with the UFC over a potential…
Phil Heath’s Advice About Overtraining
What Did Phil Heath Think About Overtraining? Sometimes people train to the point where they actually start getting weaker. But how can this be true? The answer is Overtraining. As…
Dumbbell Sumo Squat: Target Your Legs for Maximum Gains
The dumbbell sumo squat is a gift from the muscle-building gods for many reasons. It forces good lifting posture (good lifting habits), builds a stronger core, is easy, convenient, and…
