Seated Twisting Cable Row: Target Your Back & Core Muscles
The seated twisting cable row is an effective compound exercise for the back muscles (Rhomboids, lats, erector spinae, traps). Now, anyone can do this exercise safely because it's a controlled…
One-Leg Hyperextension: Sculpt Your Glutes and Strengthen Back
The one-leg hyperextension is an effective bodyweight compound exercise which targets the hamstrings, glutes, and spinal erectors, which are all a part of the posterior chain of muscles. Now, this…
Fight Of The Year Contender: Dustin Poirier vs. Justin Gaethje Video Highlights
Fight of the Year? The lightweight headliner between Dustin Poirier and Justin Gaethje went down today at UFC on FOX 29 at Gila River Arena in Glendale, Arizona. In the…
Meet Hafthor Bjornsson 2018 Europe’s Strongest Man
Hafthor Bjornsson Won Europe's Strongest Man Without Even Trying The Mountain is the event’s first-ever four-time champion. Hafþór Júlíus Björnsson won his 4th Europe's Strongest Man competition earlier this week and…
Ultimate Weighted One-Leg Hip Thrust for Stronger Glutes
The weighted one-leg hip thrust is a very effective isolation exercise for building muscle and strength in the glutes. Now, it's not a difficult exercise and generally, anyone can perform…
Crossbody Hammer Curl: Strengthen Your Biceps and Forearms
The dumbbell cross-body hammer curl is an excellent isolation exercise for the bicep, brachialis, and brachioradialis muscles. Now, this is a great exercise for anyone as it's very simple to…
Eva Andressa: Height | Age | Weight | Profile | Workouts and Diet
From a skinny teenager to a global fitness icon, Eva Andressa has paid the dues on her fitness journey. Eva Andressa’s unique figure has attracted huge admiration. Eva Andressa has…
Master the Wheel Rollout for Core, Hip Flexors & Shoulders
The wheel rollout is a very effective exercise for the core muscles and hip flexors which is great for increasing strength, balance, and stabilization. Now, this exercise is suited more…
WATCH: Tom Platz Shares His Secret To Historic Calves in Q&A
Tom Platz's Routine For Calves When people think of bodybuilders they imagine muscular physiques with shredded abs, a broad chest, and ripped arms. Just an overall massive upper body akin…
Elbow Lift: Strengthen Your Biceps and Shoulders Effectively
The elbow lift is a very effective bodyweight exercise which builds muscle and strength in the back muscles. Now, generally, anyone can perform this exercise as long as you have…
Weighted Russian Twists: Target Your Core Muscles Effectively
Soviet soldiers supposedly used weighted Russian twists to build a battle-ready physique for the Cold War. If that’s true, we could see why… While used as a popular core training…
Dumbbell Lateral Raises: Build Strong Deltoids & More!
While pressing movements are the bread and butter for building big, powerful shoulders, your deltoids workouts aren't complete until you've included some isolation-based exercises like the dumbbell lateral raise (DLR)…
Tamra Dae: Height | Age | Weight | Profile | Workouts and Diet
Born in Los Angeles, California, Tamra Dae is an online sensation, especially on Instagram and Youtube. With her parents having been former bodybuilders, Tamra Dae soon fell in love with…
WATCH: Arnold Schwarzenegger: ‘I’m Good’ But ‘Not Great Yet’ After The Heart Surgery
Arnold Schwarzenegger is back with a health update after heart surgery A few weeks ago, Arnold Schwarzenegger underwent planned heart surgery. Now, he's back to thank fans for their prayers & support.…
Cable Squat: Target Your Legs for Maximum Strength & Tone
The cable squat is an effective alternative to the barbell squat which will build sufficient muscle and strength in the legs. Now, it's a compound movement so you're working several…
WATCH: Forever Swole! Retired Pro-Bodybuilding Who Are Still Massive
Still Massive: Jay Cutler, Markus Ruhl, and Dennis James Bodybuilding isn’t for everyone, that’s the cold hard truth. Simply lifting some weight from time to time isn’t enough to bring…
Bench Press Mastery: Target Pecs, Delts, and Triceps Effectively
The barbell flat bench press, from this point onward referred to simply as the bench press, is one of the most commonly performed exercises in gyms today. It’s popular with…
Floyd Mayweather vs. Conor McGregor 2 inside the Octagon? NOT Happening – Dana White
Mayweather & McGregor was rumored to be agreed on with modified MMA rules With all the chaos and media attention from last week’s insane bus attack, it was reported by many…
Watch: Transgender Weightlifter Laurel Hubbard Suffers ‘Gruesome’ Career Ending Elbow Injury
Laurel Hubbard was forced out of the Commonwealth Games with an elbow injury. *WARNING: The video below contains graphic content. Kiwi transgender weightlifting star Laurel Hubbard’s Commonwealth Games gold medal…
