Elliott Sykes (74KG) Sets Incredible 305-kg (672.4-lb) Raw Squat Unofficial Sub-Junior IPF World Record
Elliott Sykes is just 18-years-old but is recognized as arguably the greatest powerlifting prospect in the world. His abilities exceed what was considered possible for an athlete of his age,…
Jay Cutler Reveals Prime Age for Bodybuilding, Predicts There Could Be a ‘Shakeup’ at 2025 Arnold Classic
Bodybuilding legend Jay Cutler continues to watch over the Men's Open division in retirement. In a recent YouTube video shared on January 18, 2025, Cutler discussed the best age for…
21-Day Bootcamp Fitness Challenge: Total Body Revamp
As a former British Royal Marine Commando, I've attended numerous bootcamps over the years. Granted, these were not fitness bootcamps, but the basic intention was the same: total immersion for…
Bodybuilder Patrick Moore Involved in 2-On-1 Street Fight After Being Accused of Selling Steroids 6 Weeks from 2025 Arnold Classic
Bodybuilder Patrick Moore isn't short on strength despite being in the middle of dieting for the 2025 Arnold Classic. On January 23, 2025, a video surfaced of Moore engaging in…
Reigning Bikini Olympia Lauralie Chapados Out of 2025 Arnold Classic
The Bikini lineup at the prestigious 2025 Arnold Classic has lost some of its star power. On January 23, 2025, reigning Ms. Bikini Olympia Lauralie Chapados revealed she has decided…
Brandon Curry Puts Doubters on Notice Ahead of 2025 Arnold Classic, Talks Training Split, Battles vs Derek Lunsford & Samson Dauda
Brandon Curry is speaking out ahead of his big return at the 2025 Arnold Classic. On January 17, 2025, he discussed being doubted, his leg-dominant training split, and how he…
Ronnie Coleman’s Supplement Company Rakes In $15.4M in Courtroom Over Damages Due to Faulty Packaging
Whether on stage or in the courtroom, Ronnie Coleman knows how to win. On January 15, 2025, Coleman's supplement company RCBA Nutraceuticals secured a hefty $15.4 million verdict after a…
Stan Efferding Reveals His Top 2 Supplements for Performance Benefits and Discusses Post-Workout Nutrition
Stan Efferding is an accomplished powerlifter, bodybuilder, and dietitian with years of experience helping individuals lose weight while perfecting their fitness. In a recent YouTube video on January 11, 2025,…
14-Day Intensive Core Strengthening Series: Build a Stronger Foundation
Whether you want to improve your aesthetics, avoid lower back pain, or increase your functional fitness, core training has been proven to help (1, 2). However, despite the wealth of…
Dorian Yates Shows Off Strength at 62, Maxes Out Weight Stack on Pec Deck Machine
Dorian Yates hasn't lost his legendary strength in retirement. On January 20, 2025, he showed off his power, maxing out the pec deck weight stack for reps at 62 years…
Retired Bodybuilder Dennis Wolf Looks Shredded in Post-Workout Physique Update at 46
Bodybuilding veteran Dennis Wolf isn't letting retirement stop him from maintaining his shredded physique. On January 18, 2025, he showcased an impressive progress photo via Instagram, proving that he still…
Keone Pearson Says Lee Priest ‘Wouldn’t Stand a Chance’ Against Him If They Competed Today
Keone Pearson is confident his physique would hold up even against notable bodybuilding stars of the 1990s. On January 21, 2025, Pearson previewed a hypothetical battle against Lee Priest and…
Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
It is no secret the bench press is one of the most badass exercises. Answering "How much do you bench?" with an obnoxious number has become a legit way of establishing your…
Wesley Vissers Won’t ‘Rule Out’ Open Splash, Talks Mike Sommerfeld Battle at 2025 Arnold Classic
Wesley Vissers aims to reestablish himself as the number-one contender in Classic Physique at his next contest. On January 22, 2025, he discussed being compared to Arnold Schwarzenegger, his Open…
Samson Dauda Annihilates ‘Intense, Heavy & Aggressive’ Back Workout 7 Weeks From 2025 Arnold Classic
Samson Dauda will aim to become a two-time Arnold Classic champion in March. On January 20, 2025, Dauda blasted through an intense back workout seven weeks from the 2025 Arnold…
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full-body exercises can be more effective than isolation exercises for building muscle and strength, boosting metabolism, and burning fat. As a personal trainer with over 17 years in the trenches,…
Arnold Schwarzenegger Reveals Yoga Can ‘Enhance Brain Function, Reduce Stress, and Support Long-Term Cognitive Health’
Arnold Schwarzenegger is always looking for new innovative methods to remain healthy and fit at 77. This led him to discuss the cognitive benefits of yoga in a recent Arnold's…
Bodybuilder Sergio Oliva Jr. Shows Off Latest Growth With Insane 308-Lb Physique Update
A bigger, better, and more complete version of Sergio Oliva Jr. looks to have taken shape for the 2025 bodybuilding season. In a recent Instagram post shared on January 18,…
Mitchell Hooper and Hafthor Bjornsson Lock Out Massive Overhead Presses in Prep for 2025 Arnold Strongman Classic
The 2025 Arnold Strongman Classic (ASM) is one of the biggest Strongman competitions of the year, and it will take place on February 28 - March 01 in Columbus, Ohio.…
