The Rock, Dwayne Johnson To Lead In Upcoming ‘Doc Savage’ Superhero Movie
After releasing a first look at the upcoming "Fast 8" movie, Dwayne "The Rock" Johnson has even a lot more news reports for us: He'll be actually starring in "Iron…
Health & Fitness Model’s Mysterious Death Shatters Bodybuilding Community
A Gold Shore body builder and fitness model have died in her sleep merely hrs after discussing a video on social media showing her getting ready for her next workout.…
Round 1: What Is The Best Fat Loss Method?
What is the best method to lose fat and why, HIIT or steady state? Colin: I’m a big believer in HIIT being superior for fat loss over steady state. Mostly…
Round 19: Are All Calories Equal? IIFYM Vs Clean Eating
What is more important, what you eat or how much you eat? Is a calorie a calorie? Does the IIFYM approach work the same as the clean eating approach? Matt: A…
Non-Linear Periodization And Overtraining
Non-linear periodization is one of the most effective training methods for building muscle and strength. This comprehensive guide will teach you everything you need to know to implement non-linear periodization…
How To Do Drop Sets For Maximum Muscle Growth
Of the many methods of training to be employed by bodybuilders and fitness enthusiasts alike, the drop set is one that is almost religiously used. Maybe it’s the burn that…
Extending Time Of Protein Synthesis
If there is one thing I’ve tried to make very clear the last couple of months it’s that maximizing protein synthesis is very important. It’s one of the most important…
The Bench Press vs The Dumbbell Fly: Which Is Better for Building Chest Muscle?
The bench press and dumbbell fly are two of the most popular and effective chest exercises. But which one is better for building a bigger, stronger chest? Here's a detailed…
Dips vs Bench Press: Which is the Best Exercise for Building Your Chest?
The bench press has long been considered one of the best chest exercises. But is it really the most effective way to build a strong, sculpted chest? Many experienced lifters…
Best Macronutrient Ratio For Building Muscle
The ideal macronutrient ratio? Well, it’s that time of year again. The summer has come and many people have started to focus on building more muscle to show off at…
Is Training To Failure Necessary For Muscle Hypertrophy?
I posed a question recently in a round table discussion and that question was: Is training to failure necessary to build muscle mass? My response was yes, of course. How…
The Best Protein For Building Muscle
A lot of attention goes to protein whenever anyone is discussing a nutrition plan. Whether your goals are to get bigger and stronger, to lose fat and get leaner, or…
How Muscle Is Built
For those of us who train seriously, very little thought goes into what is going on inside of our body during a working set with weights. We are far too…
Revealing The Best Time to Take Protein for Maximum Results!
Protein shakes are an integral part of most people's fitness routines. The use of these magic powders is widespread. The sports nutrition market is flooded with protein powders. They come…
Traditional Vs Sumo Deadlift, Which Type is Best For You?
The deadlift is one of the most effective strength training exercises for building full body power. It works virtually every major muscle group, from your hands and forearms to grip…
Rep Range For Maximum Muscle Mass
Good morning, afternoon, or evening, and welcome to another post dedicated to the methods best used to get the result of maximum muscle mass. In last weeks thoroughly popular post,…
Sleep Increases Fat Loss
When dieters in a recent study got a full night’s sleep, they lost the same amount of weight as when they slept less. When the dieters got adequate sleep, more…
Meal Frequency For Maximum Muscle Mass
I always believed that the new school approach of six to eight meals a day was not only overkill, but went so contrary to how human beings have evolved as…
Carb Backloading – Complete Guide
The theory behind carb backloading is that it allows you to maintain or increase strength and maintain or increase muscle mass, at the same time as losing body fat. There…
