Jeff Cavaliere Shares His Most ‘Effective’ 100-Rep Science-Based Workout for a Wider Back
Fitness coach Jeff Cavaliere continues to blend science with training strategies for optimal muscle building. In his latest effort, shared via YouTube on December 22, 2024, he detailed his most…
Terrick El Guindy & Chris Cormier Say Derek Lunsford Can Win Back Mr. Olympia: ‘3rd Place Is Not That Bad’
Can Derek Lunsford pull a page from Jay Cutler's playbook and regain the Mr. Olympia title? On December 25, 2024, Terrick El Guindy and Chris Cormier convened to discuss if…
5 Ways to Tell If You’re Losing Weight Healthily or Unhealthily
According to the World Health Organization (WHO), 43% of American adults are overweight while 16% are obese. More worryingly, one in six children under the age of five are deemed…
Samir Bannout Reveals Top 3 Open Picks for 2025 Arnold Classic, Predicts Derek Lunsford Gives Samson Dauda ‘A Big Run for His Money’
Talks of who might be leaving Columbus, Ohio with Arnold Classic gold are gaining traction. On December 21, 2024, Samir Bannout gave his top three Open picks for the prestigious…
Arnold Schwarzenegger Reveals Climbing Stairs Can Be ‘Just as Effective’ as Resistance Training Machines for Building Power & VO2 Max
Bodybuilding legend Arnold Schwarzenegger continues to discover new aspects of training even in retirement at 77. In a recent Arnold's Pump Club Newsletter shared on December 24, 2024, Schwarzenegger revealed…
Derek Lunsford Coming to Win 2025 Arnold Classic: “I Have More To Prove”
Derek Lunsford is ready to put on a show in Columbus, Ohio. On December 23, 2024, he opened up on his mentality ahead of the 2025 Arnold Classic, taking place…
43-Year-Old Fitness Influencer Dies Months After Being Shot in Robbery
Fitness influencer Miguel Angel Aguilar lost his life following a violent home robbery. On December 22, 2024, the Self Made Training Facility, which he founded, revealed the tragic news. Aguilar…
Shaun Clarida Unveils The New Training Split He’s Using to Dominate at the 2025 Arnold Classic
Shaun Clarida plans to make a big statement in his next bodybuilding contest. On December 23, 2024, he broke down his new training split in preparation for the 2025 Arnold…
Lee Priest Calls New ‘Fit Model’ Division ‘Pathetic,’ Says Pros Are Supposed to Be ‘The Elite of the Elite’
While some appear to be excited about the introduction of the new Fit Model division, Lee Priest isn't a fan. In a recent Instagram post shared on December 23, 2024,…
Nick Walker Announces Entry for 2025 Pittsburgh Pro, Says Hadi Choopan Is His Biggest Challenge at Mr. Olympia
Bodybuilder Nick Walker is making moves in silence, determined to achieve glory atop the Mr. Olympia stage. In a recent Mutant and the Mouth podcast shared on December 22, 2024,…
Ruslan Nurudinov (109KG) Sets 242-kg (533.5-lb) Clean & Jerk World Record at 2024 IWF World Weightlifting Championships
Ruslan Nurudinov is one of the veterans of olympic-style weightlifting, having competed for over a decade already. All of that experience came in handy recently at the 2024 IWF World…
Seth Feroce Injures Quad and Adductor, Bodybuilding Return Uncertain, Says He Has to ‘Shut It Down’
Bodybuilder Seth Feroce's highly anticipated bodybuilding comeback is now in jeopardy. The outspoken 212 Pro suffered a partially torn quad and adductor injury according to a statement he revealed on…
Sam Sulek Joins Jay Cutler to Discuss His Fame, Bodybuilding Inspirations, and Classic Physique Contest Plans
Sam Sulek and Jay Cutler came together for a special podcast on December 23, 2024. Sulek revealed the secrets behind his fame, his biggest bodybuilding inspirations, and his plans for…
2024 Sheru Classic Mumbai Pro Show Results
The 2024 Sheru Classic Mumbai Pro show held in Mumbai, India, took place from December 20-22. It featured competitors from four divisions: Classic Physique, Men's Physique, Men's Wheelchair, and Bikini…
2024 Taiwan Pro Finale Results
The 2024 Taiwan Pro Finale took place December 20-22 in Kaohsiung, Taiwan with competitors from the Men's 212 Bodybuilding, Classic Physique, Men's Physique, and Bikini divisions battling for cash prizes…
Terrick El Guindy Predicts Martin Fitzwater Fights for Olympia Title in 1-2 Years, Discusses ‘Cbum’s’ Best Open Poses
Chris Bumstead's and Martin Fitzwater's Prague Pro battle is still turning heads weeks later. In a recent Prime Time Muscle episode shared on December 20, 2024, judge Terrick El Guindy…
Dennis James, Milos Sarcev, & Chris Cormier Reveal Their Top 6 Men’s Open Picks for 2025 Arnold Classic
The official competitor list has been revealed for the 2025 Arnold Classic, leading a roundtable of bodybuilding veterans to offer their predictions. In a video released on December 20, 2024,…
The Ultimate Guide To Protein: How Much You Really Need for Muscle Gain, Weight Loss, and Health
The best thing that has probably come out of fitness Instagram is that a big chunk of people are now aware that protein is the most important macronutrient for building…
Arnold Schwarzenegger Breaks Down Science Behind Whether Heavier or Lighter Loads Lead to More Muscle Soreness
Bodybuilding legend Arnold Schwarzenegger is still hitting the gym regularly, utilizing the latest scientific research to sculpt his timeless physique. In a recent Arnold's Pump Club newsletter shared on December…
