Lee Priest Says Derek Lunsford’s ‘Shock Value’ Led to Win Over Samson Dauda at 2025 Arnold Classic
The 2025 Arnold Classic shook up the Men's Open class, prompting Lee Priest to recap the major event. On March 11, 2025, he explained that Derek Lunsford's shock value led…
I Tried the Paleo Diet for 21 Days — Here’s What Happened
Diets come in all shapes and sizes. Some are based on science and are balanced, sustainable, and healthy. Others are nothing more than fads that involve following nonsensical eating plans…
Bodybuilder Nick Walker Shares 6-Meal Breakdown 10 Weeks from 2025 Pittsburgh Pro
Open Bodybuilder Nick Walker is pleased with his physique progress ahead of his next contest. On March 10, 2025, he detailed his six-meal breakdown 10 weeks from competing at the…
Arnold Schwarzenegger Answers If Protein Can Help Protect Your Brain
Arnold Schwarzenegger has spent many years in bodybuilding, where diet, including protein, plays a key role, and now he’s using what he’s learned to help others improve. In the latest…
Ali Bilal Speaks Out After Arnold Schwarzenegger Labels Men’s Physique ‘Bogus’: ‘This Was My Last Ever Arnold Classic’
Ali Bilal wasn't happy with how the 2025 Arnold Classic unfolded despite picking up the big win. On March 10, 2025, he responded to Arnold Schwarzenegger calling the division bogus…
Wesley Vissers Plans to Take Break After 2025 Detroit Pro, Says ‘Olympia This Year Won’t Happen’
Bodybuilder Wesley Vissers is mapping out what's next for his career after coming up short at the 2025 Arnold Classic. On March 9, 2025, he shared plans to compete at…
Creatine and Acne: Are You Making This Common Mistake?
Supplements can be a great way to ensure you get the nutrients your body needs, especially if your diet lacks certain foods. Creatine is one supplement that can provide fantastic…
I Focused on One Compound Lift Per Day for 5 Days a Week — Here’s What Happened
The strength training world is full of complex workout routines that promise ground-breaking results. I hate to break this to you, but most of these programs are a dud. As…
Jay Cutler’s Bench Press Secret: Increase Your Max with Lighter Weight and Higher Reps
The bench press has become synonymous with upper body strength, which was a key exercise in bodybuilding legend Jay Cutler's arsenal. In a recent YouTube video, Cutler opened up on…
Analyzing Bradley Martyn’s Craziest Lifts & Gym Moments Through a Scientific Lens
Dr. Mike Israetel is known for unpacking exercise routines to bring lifting insights to his fans. On March 7, 2025, he critiqued the workouts and gym antics of fitness influencer…
2025 San Diego Championships Results and Scorecard
The 2025 San Diego Pro was one of three IFBB Pro League events held over the March 08 weekend. Hosted in San Diego, California, the competition featured top-tier Bikini division athletes,…
I Replaced Dinner with a Meal Replacement Shake for 2 Weeks — Here’s What Happened
Most of us have very busy schedules and are usually drained by the end of the day, leaving us with no energy to cook healthy meals. This is when the…
Strength Coach Jeff Cavaliere Shares a Science-Backed Shoulder Workout for Maximum Gains
Jeff Cavaliere is a renowned fitness coach, influencer, and founder of ATHLEAN-X, which is an extremely popular fitness brand. Cavaliere often shares his profuse knowledge and gives valuable advice regarding…
Powerlifter Dave Richardson Suffers Gruesome Full Arm Fracture While Performing a Heavy Bench Press
The 2025 competition season has already ended for Dave Richardson, as the elite powerlifter suffered a severe injury during one of his most recent training sessions. Richardson, who is one…
Dennis James Lays Out How Nick Walker Can Win 2025 Mr. Olympia: “He Needs to Catch These Guys Off Guard”
Questions surrounding Nick Walker's future in the sport are heating up. On March 6, 2025, Dennis James and Chris Cormier revealed whether or not he could win the 2025 Mr.…
Physical Therapist Explains How to Prevent Joint Pain with Resistance Bands
Over my 10-year career as a strength and conditioning coach and Physical Therapist, I have helped clients look, move, and perform their best through individualized strength training programs. During this…
Arnold Schwarzenegger Shares His Secret Homemade Protein Bar Recipe for a Clean, Muscle-Building Snack
Say hasta la vista to processed protein bars filled with hidden sugars, artificial additives, and seed oils—Arnold Schwarzenegger has something better. In his newsletter, the bodybuilding legend and seven-time Mr.…
IFBB Pro Sam Sulek Cranks Up the Intensity with a Brutal Heavy Leg Day Pump
Bodybuilder Sam Sulek is ramping up the intensity of his workouts as he enters his off-season. On March 7, 2025, he walked through his heavy leg workout routine, offering insights…
I Followed a No-Refined-Carbs Dinner Rule for 3 Weeks — Here’s What Happened
As a personal trainer and nutrition coach, I often find myself answering questions about food and diets, and it's clear that a lot of people are confused about the whole…
