Flex Wheeler Picks Men’s Open Top 2 for 2025 Olympia, Recalls High-Protein Diet in Prime, Says He Wouldn’t Be Alive Today if He Won Mr. Olympia
Bodybuilding veteran Flex Wheeler still hasn't forgotten how close he came to winning the Mr. Olympia. In a recent YouTube video shared on June 22, 2025, he explained that he…
Beyond Curls: 7 “Forgotten” Bodybuilding Exercises for Explosive Bicep Growth
When it comes to biceps training, most people build their workouts around a small handful of proven exercises, namely barbell, dumbbell, and EZ bar curls. Most lifters find that these…
2025 Indy Supershow Pro Results – Eric Lisboa and Ally Vatthauer Earn Olympia Qualifications
The 2025 Indy Supershow Pro took place on Saturday, June 28, in Carmel, Indiana. Two divisions Classic Physique and Bikini took center stage as IFBB Pro League athletes fought for…
2025 FLEX Weekend Italy Pro Results – Mosquera, Stimmler & Juricek Score Big Wins in Milan
The 2025 FLEX Weekend Italy Pro is set for Saturday, June 28, in Milan, Italy. The event features 2025 Olympia-qualifying contests for the IFBB Professional League’s Men’s Open, Classic Physique,…
Dorian Yates Explains Why He Cut Back from 2 to 1 Working Sets in Training, Says It Gave Him ‘A Spurt of Growth’
Dorian Yates hasn't forgotten the methods that turned him into a dominant Mr. Olympia champion. On June 26, 2025, he discussed why he switched from two working sets to one,…
Forget Planks: Why the Wall Bear Hold Is the Core Move You Didn’t Know I Needed
Planks have been the cornerstone of my core workouts for as long as I can remember—and for good reason. This popular exercise is a great way to develop a strong,…
2025 St. Pete Pro Results – Dustin Alvis Claims Men’s Physique Gold
Men's Physique competitors competed for cash and gold at the 2025 St. Pete Pro on June 28. On top of the prize money, this event served as a qualifier for…
Jay Cutler Reveals Best Time of Day to Take Supplements, Reveals Current Stack at 51 Years Old
Staying fit into our fifties is no easy feat, yet bodybuilder Jay Cutler makes it look like a breeze. In his latest YouTube endeavor shared on August 26, 2024, Jay…
Arnold’s Anabolic Secret: The Protein Shake Hack for Building More Muscle with Fewer Calories
Arnold Schwarzenegger has mastered the art of balancing muscle fullness with a lean physique. In his one of Arnold's Pump Club Newsletter, Schwarzenegger unveiled a study suggesting that adding essential…
Jeff Cavaliere Shares The Best Approach to Building Strength As You Age
Living longer and better is on top of Jeff Cavaliere's list of priorities. In his latest endeavor, shared on June 27, 2025, he revealed how to build strength as you…
At-Home Leg Workouts: Build a Stronger Lower Body Without the Gym
Barbell squats, deadlifts, leg extensions, and leg presses share one limitation: they require expensive gym equipment. As a fitness expert with Royal Marine Commandos experience and years training athletes, I've…
Sara Naldi (57KG) Crushes Raw Squat & Total World Records at 2025 IPF World Classic Powerlifting Championships
Sara Naldi has been in contention for the biggest titles in powerlifting for a few years now, but she finally had her breakthrough at the 2025 IPF World Classic Open…
Natalie Laalaai (+84KG) Scores 285.5-kg (629.4-lb) Raw Deadlift World Record at 2025 IPF World Powerlifting Championships
Natalie Laalaai, a long-standing dominant figure in the sport, made a highly anticipated performance at the 2025 IPF World Open Classic Powerlifting Championships. She took the stage on the final…
‘We Haven’t Seen Samson Peak 100%’ – Dennis James Reveals How Derek Lunsford Can Beat Samson Dauda at 2025 Mr. Olympia
The 2025 Mr. Olympia contest goes down in 15 weeks, and bodybuilding veterans are giving their thoughts on the frontrunners. In a recent YouTube video shared on June 26, 2025,…
Planks Are Overrated — This 6-Minute Pilates Core Finisher Hits Deeper Muscles Fast
You have probably seen folks in your gym holding planks like their life depends on it. But what if I told you planks might not be as effective as people…
Fitness Influencer Gloria Zamora Shot Dead on Date by Estranged Husband
Fitness influencer Gloria Zamora, a voice in women’s empowerment and self-growth, was tragically shot and killed by her estranged husband while on a date outside a sushi restaurant in Fontana,…
Liver King Released from Jail After Paying $20K Bond, Continues to Threaten Joe Rogan With Strange Videos
Brian Johnson, well known as 'The Liver King,' is out of jail after making threats to Joe Rogan in a series of strange videos. On June 26, 2025, it was…
Jay Cutler Reveals His Top 3 Chest Exercises for Building Size and Upper Pecs
Bodybuilding legend Jay Cutler carved out a successful career thanks to balanced chest development. In a recent YouTube video shared on June 25, 2025, he broke down his top three…
Arnold Schwarzenegger Discusses If Eating Extra Protein Turns into Body Fat
Maintaining health and muscle mass are top priorities for Arnold Schwarzenegger. In a recent Arnold's Pump Club Newsletter shared on June 26, 2025, he discussed whether consuming extra protein results…
