Fat Loss, Muscle-Building And Sleep – Does It Really Matter?
Much is always made about the importance of sleep. Not only for general health and wellbeing but also for the prevention of disease and even obesity. In regards to weight training…
Rep Ranges for Muscle Growth: What Works in 2026
Use this evidence-backed rep range framework to pick heavy, moderate, and high-rep work by exercise, effort, and recovery cost.
Body Mechanics: Find Your Passion
Hello and welcome back to Body Mechanics. I have been MIA for the last few weeks due to being overwhelmed with school assignments and exams. I am happy to say…
Anabolic Ketosis Guide
I have been procrastinating heavily with regards to writing about what I call Anabolic Keto. Part of the reason is because it’s something I came up with and I guess…
Train Like A Pro: How Hard Do You Really Go?
Everyone thinks they train hard, well at least most of the people I talk to……….that is when I always get the comments of  “wow, it must be nice to be…
How To Train Like A Pro!
People are always asking me…..what workouts do you do? Well, that is always a hard question for me to answer because my workouts are always evolving and changing depending on…
Body Mechanics: Think Outside The Box
Hello and welcome to yet another edition of Body Mechanics. Typically when I write this blog article I take an exercise and break it down for you. I also elaborate…
Body Mechanics: The Multi-Joint Single Arm Shoulder Press
Hello and welcome to another exciting edition of Body Mechanics. This week I felt it important to go over an exercise that is usually extremely uncommon in most gyms. The…
Body Mechanics: The Clean and Press
Hello, and welcome back to yet another edition of Body Mechanics. The last couple of weeks we have devoted our time to learning the basics of two exercises, the hang…
Body Mechanics: The Standing Barbell/Dumbbell Press
Hello and welcome back to another edition of Body Mechanics. I am firm believer in training the body as one. We have covered many exercises that train the body as…
Body Mechanics: Hang Cleans
Hello, and welcome back to yet another edition of Body Mechanics. A few weeks ago we discussed the almighty deadlift. I remember saying that the deadlift was a very important…
