Body Mechanics: The Standing Barbell/Dumbbell Press
Hello and welcome back to another edition of Body Mechanics. I am firm believer in training the body as one. We have covered many exercises that train the body as…
Body Mechanics: Hang Cleans
Hello, and welcome back to yet another edition of Body Mechanics. A few weeks ago we discussed the almighty deadlift. I remember saying that the deadlift was a very important…
Squat Talk: Parallel vs Deep Squats
Parallel vs Deep Squats The squat probably has more of a bad reputation than any other strength training movement. I’m referring to the basic barbell back squat in particular. Many…
