The Ultimate Guide To Protein: How Much You Really Need for Muscle Gain, Weight Loss, and Health
The best thing that has probably come out of fitness Instagram is that a big chunk of people are now aware that protein is the most important macronutrient for building…
Arnold Schwarzenegger Breaks Down Science Behind Whether Heavier or Lighter Loads Lead to More Muscle Soreness
Bodybuilding legend Arnold Schwarzenegger is still hitting the gym regularly, utilizing the latest scientific research to sculpt his timeless physique. In a recent Arnold's Pump Club newsletter shared on December…
7 Ways to Tell If You’re Getting Stronger or Stagnating
As a personal trainer with more than three decades of experience, it's my job to help my clients get in the best shape possible. This invariably involves designing and leading…
2025 CrossFit Games In-Person Qualifying Events Dates and Locations Revealed
As the year is slowly coming to an end, all eyes are now starting to shift focus towards the new season. In turn, some details about the 2025 CrossFit Games…
Dorian Yates Share Physio Rehab Therapy Session: “4-5 Weeks & I’ll Be More or Less Back to Normal”
There's no stopping Dorian Yates, who is recovering from a recent setback. In an Instagram post shared on December 20, 2024, he updated fans on his physiotherapy session as he…
Tyler Manion, Hany Rambod Discuss Chris Bumstead Ending Career in Open, Mr. Olympia Prize Money, and Politics in Bodybuilding
IFBB Pro League Vice President Tyler Manion and Hany Rambod linked up for a podcast. On December 20, 2024, they discussed Chris Bumstead's final contest in the Open, Olympia prize…
8 Ways to Tell If Your Cardio Routine Is Effective or Not
When most people hear the word ‘cardio,’ they instantly think about endless hours on the treadmill. The sad part is that many of these folks cannot see an improvement in…
Dr. Rhonda Patrick Outlines Her ‘CrossFit-Type’ Strength Training and Cardio Protocol for 2025
Cell biologist and wellness expert Dr. Rhonda Patrick plans to ring in the new year with vibrant health and longevity. In a video shared on December 19, 2024, she detailed…
Chris Cormier Confirms He Will Train Derek Lunsford for 2025 Arnold Classic: ‘We Are Going to Put in Some Work”
Derek Lunsford will have a new coach in his corner for the upcoming 2025 Arnold Classic. On December 18, 2024, Chris Cormier revealed he's working with Lunsford and plans to…
Branch Warren Undergoes Surgery to Reattach Achilles Tendon After Deer Hunting Accident
Branch Warren is dealing with an unforeseen health setback after a deer hunting trip resulted in a torn Achilles tendon. On December 19, 2024, he revealed that his Achilles had…
Keone Pearson Undergoes ‘Very Minor’ Gyno Surgery: “It Was Something That Needed to Be Done”
Keone Pearson refuses to let even minor issues stand in the way of another 212 Olympia title on the horizon. In a recent Instagram story, he revealed that he underwent…
Derek Lunsford Seeking Revenge Against Samson Dauda at 2025 Arnold Classic: “I’m Coming to Win, That’s What I Expect”
Derek Lunsford's tone and demeanor have changed ahead of his next bodybuilding contest. On December 18, 2024, he discussed how he plans to exact his revenge against Samson Dauda at…
Bodybuilder Matt Greggo Breaks Down His 2025 Arnold Classic Contest Prep Diet and Supplement Stack
Surging bodybuilder Matt Greggo is aiming to pick up the biggest win of his career. In a recent YouTube video shared on December 18, 2024, he detailed his full day…
Bodybuilder Erin Stern Shares 6-Step Guide to Improve Your Pull-Ups
Struggling with pull-ups? Don’t worry—bodybuilder Erin Stern has exactly what you need to improve them. In a recent YouTube video shared on December 18, 2024, Stern shared her six-step guide…
Bodybuilding Legend Frank Zane Gives Blunt Advice on Bulking: “Don’t Do It”
Bodybuilding legend Frank Zane mastered the art of presentation and muscle building, which resulted in three Mr. Olympia titles. In his latest effort, shared via Instagram on December 17, 2024,…
James Hollingshead Talks Samson Dauda Competing at 2025 Arnold Classic as Mr. Olympia: ‘He’s Got Balls’
The highly anticipated 2025 Arnold Classic goes down from February 27 to March 2 in Columbus, Ohio. James Hollingshead, who is competing at this event, discussed his expectations and Samson…
IFBB Pro League & NPC Announce New ‘Fit Model Division’: ‘This Is Going to Be Different From Bikini’
The NPC Worldwide and IFBB Pro League have added a new bodybuilding category. In a video shared on December 17, 2024, Tyler Manion unveiled the 'Fit Model' division, its judging…
Lee Priest Names James Hollingshead as his 2025 Arnold Classic Dark Horse, Compares Him to Dorian Yates
The 2025 Arnold Classic is the second-biggest event of the year, prompting bodybuilding veterans to discuss the lineup. In a recent YouTube video aired on December 17, 2024, Lee Priest…
Unlock Maximum Fat Loss: The SINGLE Most Effective Activity Your Body Needs
Weight loss is one of the most popular fitness objectives, and it is what sells gym memberships like hotcakes. However, most people give up on their fat loss ambitions before…
