Diet
What is Flexible Dieting? It Sounds Good & Tastes Even Better
No, you don’t have to be flexible enough to do a full split to qualify for a flexible dieting plan. It’s indeed a great dieting plan…
Diets
Diet guides and plans, from keto and fasting to cutting and bulking.
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Latest in Diets: page 13
Everything filed under Diets, newest first.
Bodybuilding
Chris Bumstead Shares Full Cheat Day After Winning 2021 Classic Physique Olympia
Chris Bumstead made history earlier this month after winning his third consecutive Classic Physique Olympia title. It was admittedly not an easy feat but it was…
Diet
7 Ways To Stop Binge Eating – For Good!
Binge eating can mean different things to different people. If Netflix and chilling with a bag of chips is the first thing that comes to your…
Diet
Eat Like A Pro Bodybuilder On A Tight Budget
No matter how hard you train in the gym, you will not see results until you fuel your muscles with the correct nutrients. Ask a pro…
Cutting
A Complete Guide to Understanding Thermic Foods: Eat to Rev Up Your Metabolism!
We’ve all heard the saying, “You are what you eat.” Simply put, it means that the quality of the food you put into your body will…
Bodybuilding
Chris Bumstead Details Crazy 5000 Calorie Bulking Diet, Reveals Current Bodyweight
Classic Physique Olympia champ Chris Bumstead is at the end of his bulking phase, for the 2021 Mr. O prep. He decided to share the massive…
Cutting
Reverse Dieting: How-to, Benefits, Drawbacks and More
If you want to lose weight or, more specifically, shed unwanted body fat, you’re going to have to eat less and exercise more. This creates a…
Diet
Do Sweeteners and Diet Soda Break a Fast?
Most zero-calorie sweeteners, and diet soda, won’t break a fast for weight loss because they have no meaningful calories. For a strict fast (water only, or…
CrossFit
5x CrossFit Games Champ Mat Fraser Reveals What He Ate For Training and Competition
Mat Fraser is the winningest champion in CrossFit Games history with an unbelievable five titles (2016-2020) to his name. While he’s a genetic freak, his training…
Cutting
Can You Get Lean After 40?
If fifty is the new forty then is forty the new thirty? If that’s all true then all of us forty and over must be in…
Diet
The Metabolic Confusion Diet: Is It the Right Diet for You?
Losing weight and burning fat are relatively straightforward processes. When you consume more calories than you burn, your body converts that unused energy into fat and…
Diet
How to Lose Weight Without Dieting – And Keep it Off!
When it comes to losing weight, most people are very quick to jump on the latest diet bandwagon. They Google “best fat loss diet” and usually…
Diet
Can Bulletproof Coffee Aid In Fat Loss?
The Bulletproof® Diet was founded by Dave Asprey and is apparently the foundation for a ‘bulletproof mind and body,’ whatever that means. It’s apparently one of…
Cutting
How To Say Goodbye To Loose Skin After Weight Loss
Being significantly overweight can have a huge impact on how you look, feel, and your health. Carrying too much body fat can affect you in lots…
Cutting
How To Break Through Keto Plateau and Achieve New Fat Loss
The ketogenic or keto eating plan has been accepted as a viable option for shredding body fat, dropping overall weight, and improving certain factors of health.…
Cutting
Cutting Diet Plan To Shred Fat Fast
If you’re serious about showing off your hard-earned muscle, then a proper cutting diet plan is a must. Sure you could wing it, but you might…
Diet
Bulking Meal Plan To Fill Out Your Sleeves and Turn Heads
While bulking isn’t for everyone, it’s one of the most proven and effective methods for slapping on pure mass. So if you’ve decided that you’d like…
Diet
How To Get Rid Of Lower Belly Fat
Contrary to what a lot of people think, body fat is a critical organ. Properly called adipose tissue, body fat is more than just stored energy;…
Diet
How To Lose Fat Without Losing Muscle
Anyone can lose weight but you see weight loss doesn’t always necessarily result in a better-looking figure or appearance in general. Now, in some cases, rapid…