Cutting
Does Intermittent Fasting Work For Weight Loss? Study Says No.
Intermittent fasting (IF) is a popular method often used for the goal of weight loss and to improve certain markers of health. Some people even do…
Diets
Diet guides and plans, from keto and fasting to cutting and bulking.
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Latest in Diets: page 14
Everything filed under Diets, newest first.
Cutting
Bulking vs. Cutting: The Best Methods To Accelerate Gains!
Whether your goal is to build muscle, lose fat, or both, it’s never a quick and easy process. But with that being said, utilizing the right…
Cutting
Calorie Cycling for Fat Loss and Muscle Gain
Summer is quickly coming to an end (at least in most places), which means beach days, and walking around with minimal clothing to show off that…
Diet
Keto Diet Basics: Optimizing Fat Intake For Fat Loss
There’s a common misconception that eating fat will make you fat. But in reality, your total caloric intake (including carbs and protein) and lack of physical…
Diet
David Laid Tries Plant-Based Diet, And He Does Not Plan To Quit
Plant-based diets are quickly becoming one of the hottest trends in the fitness industry. Now famed personality David Laid gives it a try, and he seems…
Bodybuilding
Powerlifter Stefi Cohen Details New Diet For Transition To Bodybuilding
World record-holding powerlifter Stefi Cohen is never one to back down from a challenge which you’d know if you’ve had the chance to check out her…
CrossFit
Watch: 3x CrossFit Champ Tia Clair-Toomey Shares Her Full Diet
Australia’s Tia Clair-Toomey boasts the most number of CrossFit Games titles on the women’s side with three consecutive wins. She dominated in 2017, 2018, and 2019…
Diet
Try This 6-Week Bodyweight Fat Loss Routine
When it comes to weight/fat loss, you don’t necessarily need cardio machines and other fitness tools to accomplish your goal/s. Unlike with resistance training where you’ll…
Diet
Optavia Diet Review: Is It One Of The Best Weight Loss Programs?
Convenience is becoming increasingly more popular with our busy lifestyles, and not having to prepare meals is a luxury that most people would opt for if…
Diet
Leangains Diet: Is This Diet And Exercise Plan Right For You?
Leangains is an eating and exercise system created by Swedish personal trainer, nutrition consultant, and powerlifter Martin Berkhan. Launched in the early 2000s, Leangains promises to…
Diet
A Comprehensive Guide For Bodybuilding Diets
When it comes to putting on slabs of muscle and cutting away extra body fat, a strategic bodybuilding diet will make all the difference. But, there…
Diet
Joe Rogan Shares Shocking Changes To His Body From Carnivore Diet
Joe Rogan recently made some massive changes to his diet. Now, after some time of letting it sink in, he has opened up about some of…
Bodybuilding
Logan Franklin Breaks Down His Bodybuilding Off-Season Breakfast
Logan Franklin is a top notch Men’s Physique bodybuilder. Now, he shares what kind of breakfast he eats, to get his body going in the morning,…
CrossFit
Tia-Clair Toomey Shares The Insane Diet That Got Her 3 CrossFit Games Wins
Tia-Clair Toomey is one of the most successful CrossFit athletes of all time. Now she gives an inside look of what fuels her body through these…
CrossFit
Mat Fraser Shares The Secrets To His Massive Diet Of 9,300 Calories A Day!
It comes as no surprise that someone as active and athletic as Mat Fraser needs to eat a ton of calories. However, you would not believe…
Diet
Intermittent Fasting For Beginners
Intermittent fasting (IF) is a way of life for a lot of people but on the other hand, many are becoming increasingly interested in experimenting with…
Cutting
OMAD Diet (One Meal a Day): How It Works, Results and Risks
OMAD, short for “one meal a day”, means eating all your food in a single meal, usually within about an hour, and fasting for the other…
Diet
Fitness Instructor Pavel Tsatsouline Likes CrossFit, Explains Diet To Joe Rogan
Pavel Tsatsouline is one of the most successful fitness instructors in the world. Recently, he went into detail on the diet and nutrition plans he follows,…
Diet
Julia Vins Shares Tips To Counting Calories And Looking Fit
Julia Vins is one of the most popular female powerlifters in the world. Recently, she decided to share some tips to help you lose weight, and…