Featured
19 Inspirational Fitness Models on Instagram
Fitness enthusiasts or not, we all need an inspirational workout role model to look at and one that reminds us of what is at stake and…
Featured
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Essential Nutrients
Whey vs. Casein – Benefits & Disadvantages You Should Know!
The battle of the dairy protein supplements. Arguably the two best-selling protein supplements on the market, it’s finally time to pit them in a fight for…
Featured
WATCH: Ultimate Bodybuilding Showdown: Arnold Schwarzenegger vs Ronnie Coleman
In this virtual posedown that was presented in the following photos & video, it is quickly visible that Ronnie Coleman is an extraordinary picture of extreme…
Featured
WATCH: How to Squat Properly – Major Form Fix
Learning how to squat properly is one of the most basic places to start if you’re trying to make pain free gains in your legs. The…
Chest
Here’s How To Fix Two Worst Incline Bench Press Mistakes
Heavyweights naturally help with muscle building but ignoring your form and placing all the focus on lifting more weights is one of the most common mistakes…
Featured
Stop Doing These Top 5 Worst Exercise
Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises deserve the title of the “worst exercise ever” simply because…
Featured
Ronda Rousey Loses To Amanda Nunes In 48 Seconds At UFC 207
Amanda Nunes has defeated Ronda Rousey to retain her women’s UFC bantamweight title at UFC 207. THAT WINNING FEELING! @Amanda_Leoa @ufc #UFC207 https://t.co/kh70bUhomo pic.twitter.com/ODd2gxBnPr —…
Featured
Ronda Rousey Shows Off Shredded Physique Ahead Of UFC 207
Ronda Rousey may not be “the world’s most dominant athlete” anymore, but she might just be in the best shape of her life. The former UFC…
Featured
Happy Liftmas, Happy Christmas Everyone!
Check out how bodybuilders spend their Christmas Day… Arnold Schwarzenegger Merry Christmas everybody. I wish all of you a holiday season so fantastic it pumps you…
Arms
Victory Raise: The Ultimate Exercise For Total Shoulder Development
Are you looking for a shoulder exercise that hits all three heads of the delts along with the traps and lower rhomboids? Well, look no further.…
Featured
Arnold Schwarzenegger: ‘I Throw Up, When I Look in The Mirror.’
Arnold Schwarzenegger Admits to Body Insecurity “When I look in the mirror, I throw up,” says Arnold Schwarzenegger, a seven-time winner of bodybuilding title Mr. Olympia,…
Featured
Bradley Martyn Back In The Day – Epic 5 Year Transformation
Bradley Martyn is a social media star, personal trainer and physique contest winner of the 2011 NPC Championships. The peoples who follow him on social media…
Featured
Carlito XXXL Might Be The Most Vascular Freak on Earth
Meet Karl Anderson, aka Carlito XXXL, the Swedish beast is the amateur bodybuilding champion, is massively muscled and known for his incredible genetic attribute. His veins…
Chest
Arnold’s Classic Chest Workout
Mr. Universe, Mr. Olympia, Conan, Terminator, Governor…does he really need an introduction? Arnold Schwarzenegger is the most well-known bodybuilder of all time, an honor he will…
Featured
The Five Legend Bodybuilders To Admit Taking Steroids
Steroids and Bodybuilding actually go hand in hand. While steroids are most certainly illegal to use in general in many countries around the World, it’s still…
Featured
Meet The Fitness Model Who Lives Without A Pulse
Excuses are a part of life, it is a natural experience, and sometimes you have to be extra motivated to move your sorry ass off of…
Featured
8 Foods That Don’t Deserve Their Bad Rap
Nutrition is as important to your gains as exercise, but with fad diets everywhere, and “eat this and don’t eat that” tips from so-called “experts” on…
Featured
WATCH: Generation Iron 2 Teaser Featuring Calum von Moger
Greatness isn’t given, it’s earned. It takes blood, sweat, and IRON to become a true legend. Prepare yourself for one of the biggest mass monster events.…
Featured
Jay Cutler’s 10 Golden Rules of Never-Ending Growth
Remember size comes to those who simplify. So stop chasing your tail and follow Jay’s lead to looking your best this year, next year, and a…