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P.H.A.T. Training: Build Mass and Strength
When you hit the gym, what's the main focus of your workout?…
The Mr. Olympia is Coming Back on TV
Another big news from Mr. Olympia as Dwyane Johnson “The Rock” along…
The Mr. Olympia 2016 Results
Again the titans of bodybuilding took the stage and also trembled the…
2016 Olympia 212 Results
Last night was perfect for the 212 division, some people had fears that…
Awesome Anabolic Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1½ cup coconut water 1 banana 2 scoop…
Delicious Amoretti Banana Nut Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1-1½ cup soy milk 1 banana 1 scoop…
Banana & Almond Breakfast Shake Recipe
[vc_column width="1/2"] Key Ingredients 1 cup plain yogurt 1 cup oats 20-25…
High Protein Healthy Chicken Burrito Bowl
[vc_column width="1/2"] Ingredients 12 oz chicken breast, raw weight 2 cups cooked white…
J. K Simmons: A Beefed up Goliath at 61!
The body is akin to a temple as the muscles continue to…
Lemon Chicken Apple Salad Plus Avocado Dressing
This is a very simple healthy and tasty recipe :) Chopped: Lemon…
