Breaking News
It’s Official: Generation Iron 2 Confirmed!
Today The Vladar Company and BodyPower announce Generation Iron 2 officially. Generation Iron 2 will focus on the next generation of bodybuilders and fitness athletes. Official…
Featured
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Featured
The 5 Most Inspirational Gym Icons of All Time
Bodybuilding today may have become a competition where Bigger is Always better, but back in the day that was not the case. The “Classic” physique was…
Featured
10 Fittest Inspirational Girls on Instagram
So we are back with another awesome collection of Weekend Motivation. Here’s our latest collection: 1. Nicole Wilkins – 4 time IFBB Figure Olympia champion #flexfriday…
Breaking News
Generation Iron II Confirmed by Rich Piana
Rich Piana recently shared a video clip on his Instagram account about “Generation Iron II”, the sequel of the first “Generation Iron 2011.” Original Generation Iron documentary…
Featured
Arnold Schwarzenegger: Avoid Bulking During Offseason
Summer is gone so winter is here, depending on your geographic location. Winter usually means the start of the offseason. During this time many bodybuilders like…
Featured
Guys Who Prove You Should Never Every Skip Leg Day
Never Skip Leg Day Many bros love to show big biceps, but we noticed we haven’t seen you around the squat rack lately! Whether you love…
Featured
6 Ways To Boost Your Metabolism And Lose Fat
So you have been lifting hard trying to give your body a boost, but sometimes it’s hard to know the best way to lose the fat…
Dinner
5 Best Post Workout Foods For Late Night Lifter
After a killer workout, most of you feel like a ravenous beast, the one who must feed to quell the monster within. Food is the fuel…
Featured
Zydrunas Savickas ‘Strongman’ Incredible Body Transformation
41 years old Zydrunas Savickas is one of the best athletes in strongman history sheds the extensive amount of body fat for a new ripped physique.…
Featured
Dorian Yates’ 10 Golden Rules For Building Muscle
When it comes to building muscle mass, you should know there are many ways people go about it, and I’m not here to debunk any one’s…
Featured
20 Amazing Before & After Bodybuilding Transformations
Ever wonder how your favorite and the most famous bodybuilders looked like before they achieved the greatness? It’s obvious to see the greats like Arnold and…
Bodybuilding
Kevin Levrone Confirms Competing in 2017 & Progress Since The Olympia
Kevin “The Maryland Muscle Machine” had put in a tremendous amount of effort during the big show 2016 Mr Olympia. The bodybuilding veteran may not have…
Featured
What Your Body Types Says About Your Workout Schedule?
Well, it is quite obvious that people who have a good built and the people who are either obese or underweight/undernourished will have different effects of…
Featured
Weightlifting Will Extend Your Lifespan
What’s the fuss about life expectancy and weightlifting! We always correlate weightlifting with only the proper shape, figure, and build of the body. We always overlook…
Diet Plans
Fish Oil: Turns Fat Storage To Fat Burning Cells
Regardless of your goals, Fish oil should be one of your staple supplements. If your primary intention is fat loss, improved health, a longer life, and…
Featured
Top 5 Bad Habits of Bodybuilders
Well! It is quite obvious that no matter how much you try harder at your workplace there are still something that will make your job counterproductive.…
Featured
The Diet in the “Terminator’s” Era
So, everybody talks about their favourite superheroes regarding how hot, masculine and how good their physique is. But we all know they are not the bodybuilders,…
Essential Nutrients
Whole Eggs vs. Egg Whites: Nutrition, Muscle Gain, and Which to Choose
Whole eggs and egg whites can both support muscle growth. Whole eggs provide protein along with fat, choline, and other nutrients concentrated in the yolk. Egg…
Back
Best Back Exercises: Arnold Schwarzenegger Version
We all have seen Arnold Schwarzenegger, we all admire his great personality and physique. His build is an inspiration for all the gym enthusiasts out there.…