Conquer Your Cravings

It is common to feel cravings for certain foods when you start a new diet, or even if you’ve been managing what you eat...

Exercise Motivation: Maintaining Your Motivation To Exercise

  How to Get It & How to Keep It. Motivating yourself to workout can be difficult if you have the wrong attitude. Common excuses are...

Right Frame Of Mind To Reach Your Diet & Exercise Goals

It’s easy to tell yourself that it’s time to improve your health with diet and exercise. It’s easy to buy a gym membership. It’s...

Quick Read On Motivation!

QUICK READ ON MOTIVATION!What really grinds your gears? Could you honestly say you know what motivates you to be the strongest you can be,...

Round 20: Newbie Mistakes And Advice

What is the biggest mistake you see beginners make and what is the most important piece of advice you could give those starting a...

Lifestyle Dieting For Long Term Success

In order to avoid the constant over eating, under eating diet strategy that most employ to varying degrees year round,...

Motivation To Train

Why do we train? What motivates us as recreational athletes to push ourselves daily? What underlying reason is there for...

Fitness Trends

As complicated as the fitness industry tries to make things, almost every approach to training will work. Steady state, sprints,...

Health Benefits Of Breastfeeding

Breastfeeding has many benefits for both a mother and her baby. It’s a special way to physically connect with each...

Dress For Success

Our personal appearance is not only an important factor in how we present ourself others, but the way we dress reflects...

Getting Lean Means Attention To Detail

Losing some weight, and getting truly lean are two very different animals. Chances are that all anyone needs to do...

Intentions And Goal Setting

What are your intentions when it comes to your training? Do you intend to get bigger, or stronger? Or do...

100 Posts In 100 Days

Happy 100th post to everyone! I sincerely mean that this is a celebratory marker for all involved. Without the incredible...

Gymnastics and All-Star Cheerleading

Hello and a happy day to you. I’m pleased that you have decided to stop by and spend some time...

Between The Ears: Train Your Brain

Good Monday morning everyone! I hope you all had a great weekend and are as excited about the week ahead...

Progressive Changes

I have heard that no one likes change except a baby. I can tell you from experience that even babies...

Lovers And Fighters

It’s apparently a late-week, love themed, back to back, pair of posts at this corner of the internet. I guess it’s the mental...

You Gotta Love It

Do you ever try to train when you’re feeling really beat up? I don’t just mean physically beat up either....

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Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around

Take advice from the 6-time Olympia Champion! So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be...