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Bodybuilding

Watch: Ronnie Coleman Still Going Hard In The Gym With Recent Chest Workout

The 8x Mr. Olympia champion updates with another intense training video.

Matthew Magnante

Written by Matthew Magnante

Last Updated onOctober 27, 2019

Ronnie Coleman

Ronnie Coleman - Image via @ronniecoleman8 Instagram

It’s been long established that nothing can stop 8x Mr. Olympia Ronnie Coleman from gracing the gym with his presence, even after having multiple spine surgeries and nearly facing being crippled. And he’s been kind enough to update us with his training progress videos; with the latest being a set of dumbbell chest presses using 70 pounds in each arm.

Ronnie Coleman

Now, many people might be thinking that it’s not a lot of weight he using. But Ronnie Coleman isn’t trying to win competitions anymore and he’s just happy to be training again for his health. Although, he still looks great at 55 years old and continues to push himself like a true champion.

Check out the video below…

Just another Saturday night at The Original Metroflex Gym. Yes I’m training alone and in the gym by myself because it’s closed.

That does not stop a well determined guy like me though. As I was saying the book is finally out and available at Amazon.com or you can email me for a personalized at [email protected]. I’ll sign whatever you want me to sign, however many words, just please don’t get carried away

 

https://www.instagram.com/p/B4Hla8tHHjo/?igshid=a2zo0w93b

Earlier this year, we learned that Coleman was training 5 days a week following his last surgery and there’s a good chance he still is. But he seems to be a happy version of himself recently which is a blessing in and of itself.

Ronnie Coleman is one of the greatest bodybuilders of all time and his perseverance has been a focal point of his recovery and progress despite all he’s been through.

Published: 27 October, 2019 | 2:01 PM EDT

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Matthew Magnante

Matthew Magnante

Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall.

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