The Squat Vs The Leg Press – Which Exercise Reigns Supreme

Leg Presses or Squats? What first drew me to the squat vs the leg press (and this is very likely the first of a series...

Leg Training 101: The Complete Legs Workout

Leg Training 101 One of my personal favorite days is “leg day”, in regards to weight training; nothing can really get the blood pumping more...

5 Exercises You Should Stop Going Super Heavy On In The...

Ego lifting is holding you back in the gym. A focus on perfect form and performing each rep with a full range of motion...

The Bench Press Vs The Dumbbell Fly

Now that I’ve covered the squat vs the leg press, traditional vs sumo deadlifts and pull-ups vs pulldowns, the next logical exercise is, of...

How To Build Bigger Delts: The Top 7 Shoulder Workouts For...

Regardless of your goal, you’ll be well on your way to bigger delts with one of these awesome workouts! Building a lean and muscular physique...

Back Training 101: Build Your Back

Back Training 101 In this article we’re going to cover the group of muscles found in the back, they are made up of a number...

All Rep Ranges: Perfect Muscle Building Routine

Previously we discuss, which rep range was the best for building muscle. If you missed it I’d suggest taking a step back and going...

The Standing vs Seated Overhead Press: Which is Best?

The Standing vs. Seated Overhead Press There are so many different ways I could go at this point. After covering the squat vs the leg...

Killer Biceps: Top 10 Best Biceps Exercises For Size!

The Best Arm Exercises for Killer Biceps When you look at someone’s body who has been working out, it is likely that the first thing...

Shoulder Training 101: Best Routines For Boulder Shoulders

Shoulder Training 101 The shoulder muscles (or deltoids) are a big part of the upper body, improving the shape and striations of the deltoid muscles...

Dorian Yates Son Lewis Is Killing The Weights In The Gym

Dorian Yates Son Lewis Is Walking On the Foot Step of His Father It's apparent that Bodybuilding is a challenging task all on its own...

Why Women Should Lift Weights

Why weightlifting is great for women! We’ve all heard a woman say that she doesn’t want to get big and muscular, and that is the reason...

Back Squats Or Front Squats: Which Builds More Muscle And Strength?

Squat: Front vs. Back Squat: Which Exercise Is Better? Let me start this piece by being totally honest. I favor the clean grip, front squat...

Calf Exercises: Standing Vs Seated Calf Raise

Today we really are going to talk about calves, unlike last week where I just used them as an example to point out the...

Crunches Vs Planks: The Best Exercise For Ripped Abs

Everyone wants a six-pack. I mean six-pack abs of course. I guess if you aren’t interested in six-pack abs then chances are you’re more interested in a six-pack of beer...

6 Ways To Get Shredded Lower Abs

Struggling on your quest to get a shredded midsection? Fear not, these awesome moves will target your lower abs and send you on the...

Complete Guide To The Barbell Shoulder Press & Military Press

Master the military press in the gym and you'll be well on your way to serious upper body strength and muscle gains! Compound movements are...

EZ Curl Bar And Preacher Curls Vs Barbell And Dumbbell Curls

When I was a kid my friends and I used to look at the biceps that Arnold had and be amazed that so much...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...