Train Like a Pro: 10 Agility Ladder Drills Used by Top Athletes
Agility ladders are a part of many athlete's training. As their name…
Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts To Crush Your Goals
Dedicated lifters consistently accomplish new goals in the gym, lifting heavier weights…
Forget Boring Push-Ups — I Did 50 Russian Push-Ups Every Day for One Week, Here’s What Happened
I am always looking for new ways to challenge myself and my…
The 17 Best Calisthenics Chest Exercises and Workout
Monday is National Chest Training Day in gyms all around the globe.…
The ONLY 10 Exercises Men Need To Build Muscle
“If there were only 10 exercises I could do for the rest…
Forget Everything You Know About Cardio – This 25-Minute Routine Changes Everything
Spin classes are a great way to get in a fun, energetic,…
My Experience with Wall Pilates Workout: The Secret to a Stronger Core and Better Posture
As someone who’s been dealing with a nagging hamstring injury for over…
Forget Traditional Bodybuilding — Do Functional Fitness Training for Practical Strength and Mobility
In recent years, there has been a rise in fitness training that…
How to Use Cold Showers to Protect Yourself from Post-Workout Fatigue
Intense training takes a lot out of your body. It depletes muscle…
10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)
Weight loss is one of the most common reasons why people join…
Circuit Training: Is it Aerobic or Anaerobic?
Circuit training has been my go-to workout for over 30 years. It…
What Muscles Are Used in Arm Wrestling? (Spoiler Alert – It’s Not Just Your Biceps!)
I've been helping people get fit for sport for over three decades.…
How to Get Better at Arm Wrestling
Arm wrestling is one of the most popular tests of strength. Pitting…
No Smith Machine? The DIY Guide That Will Take Care of Your Guided Lifts
Smith machine training is one of the most divisive topics in fitness.…
I’m a Personal Trainer: The Best $100 You Can Spend On Your Home Gym
As a seasoned personal trainer, I’ll be the first to admit that…
Skip the Gym! Discover the Unbeatable Mental and Physical Benefits of Outdoor Workouts
As a personal trainer with over seven years of experience, I repeatedly…
Forget Crunches — Do Plank Variations for a Stronger Core and Improved Stability
A strong, stable core is the foundation of a powerful, agile body.…
I’m a Personal Trainer: Here’s the 5 Most Effective Exercises You Can Possibly Do at Home
Getting started on a home fitness program can be pretty confusing. With…
How Mike Tyson Push-Ups Transformed My Upper Body Strength in Just 30 Days
Recently, I stumbled upon Mike Tyson push-ups and thought to myself —…
