Aqua Fitness: Unusual Water-Based Exercises for Strength and Cardio
We all know we’ve got to drink plenty of water to stay…
Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals
Pilates and barre have been around for more than half a century,…
The 7 Best Exercises for Building Useable Core Strength
When it comes to building core strength, a lot of fitness trainers…
The 10 Best Glute and Leg Resistance Band Exercises
There are several accepted barriers to consistent exercise. These obstacles include lack…
Three Ways to Use Isometrics to Supercharge Your Workouts
Your training time and energy are valuable, and I don't believe you…
Unlocking Relief: 8 Targeted Exercises for Spinal Stenosis
Back pain is one of the most common medical problems. Although it…
Bulgarian Bag Training: Dynamic Exercises for Power and Endurance
I've been helping people get fit, build muscle, and lose weight for…
Overcoming Plateaus: How to Keep Progressing in Your Fitness Journey
Training plateaus are expected if you’re into a consistent workout program. The…
Leg Day Variations: Exploring Different Techniques for Maximum Leg Gains
Let's face it: leg day often evokes the same dread as facing…
Mace Training: Ancient Weapon, Modern Workout
Modern strength training can often seem like a complicated subject. Experts and…
Steel Club Exercises: Boosting Shoulder Strength and Mobility
Like all members of the armed forces, the British Royal Marines have…
Hip Bursitis: Top 9 Strengthening Exercises and Stretches
One not-so-pleasant day, you get out of bed and experience hip pain.…
Exploring Unconventional Core Exercises: Beyond the Basic Crunch
Look around any gym, and you'll probably see people doing crunches and…
Rediscovering Kettlebells: 8 Unique Exercises for Full-Body Fitness
As a veteran personal trainer with over 30 years of fitness industry…
8 Best Shin Splints Exercises for Relief and Prevention
Do you experience sudden sharp or throbbing frontal lower leg pain after…
15 Best Lower Body Exercises to Sculpt Unstoppable Legs
A muscular lower body symbolizes strength and is a testament to one's…
19 Animal Movement Exercises To Promote Functional Fitness
Did you ever imitate being an animal when you were a kid?…
The 10 Best Plyometric Exercises for Upper Body Explosive Power
I've been using plyometrics with my clients and in my own training…
The 11 Best Barbell Exercises for a Rock-Hard Core
When it comes to core training, most people head straight to the…
