Can You Do Squats and Deadlifts on The Same Day?
Whether your goal is muscle building, fitness enhancement, or improving sports performance,…
Long-Length Partial Reps for More Muscle Mass
I've been a personal trainer for over three decades. As a result,…
Best Exercises to Lose Belly Fat After 50 — Get Fit and Fabulous
Once you pass your fifth decade, challenges like building muscle and maintaining…
Deadlifting Daily for a Month: Key Insights and Lessons from a Fitness Expert
Whether you’re a powerlifter, bodybuilder, or simply want to get swole, the…
How Many Squats Should I Do a Day?
The squat is a foundational exercise that builds lower body strength and…
Periodization Training: Maximizing Your Bodybuilding Results
Are you fed up with training hard but not making gains? I…
How to Build Mass Strength and Power with Eccentric Squats
Are you ready to take your leg gains to the next level?…
Functional Training: Exercises That Build Real-World Strength
Do you want strength that translates to the world outside the gym?…
Do Squats Work Your Calves?
Are squats all you need for awesome legs? Or do you also…
Strength Training for Women Over 50
In my gym owner and personal trainer role, I’ve been introducing women…
15 Best Leg Exercises for Building Muscle and Strength, According to Experts
Most exercisers love to hate leg training. They love the results, as…
Expert-Approved: The 7 Best Thigh Exercises for Women
I've been a personal trainer for over 30 years. Consequently, during that…
The Best Metabolic Exercises and Workouts for Women
I've been an advocate of strength training for women for over three…
Cozy Cardio: What It Is and Why You Should Try It
I mostly have a "go hard or go home" attitude to training.…
Ultimate Lunges: Strengthen Your Legs and Glutes Effectively
When to comes to building lower body strength and muscle size, squats,…
Proven Deep Core Workout: Get Ripped from the Inside Out by Veteran Personal Trainer
Do you suffer from ongoing back pain, have trouble maintaining your posture,…
8 Best Muscular Strength Exercises: Maximize Your Might
Muscular strength is a fundamental component of physical fitness that plays a…
15 Best Shoulder Exercises According to a Fitness Expert
As a veteran personal trainer with over 35 years of hands-on experience,…
Flat Vs. Incline Vs. Decline Bench Press: Which Should You Do?
The bench press is the king of upper body exercises. But, with…
