CrossFit
Top 10 Effective CrossFit Bodyweight Workouts
Weights? What are those? Sometimes in CrossFit all you need is yourself to push your limits. CrossFit Bodyweight Workouts are way to get your exercise on…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Training
8 Super Effective Trap Bar Exercises For Mass and Strength
The trap bar, also known as the hex bar is undoubtedly an under-utilized training tool typically used for deadlifts, shrugs, and the farmer’s walk. But you’re…
CrossFit
Top CrossFit Dumbbell Workouts To Find Your Weaknesses
For those that hate dumbbell workouts this post is for you. Some of the best CrossFit Dumbbell Workouts are also some of the most fun to…
Training
The Life, Times and Training of a Bodybuilding’s Myth: Sergio Oliva
In 2019 bodybuilding is a sport spoiled for choice. Visit any IFBB show and chances are you’ll find some of the largest lifters you’ll ever see. Go to…
News
Popular Trainer Shares Surprising Results After Doing This One Bicep Curl Variation For 30 Days!
There are plenty of bicep curl variations that you can try. However, there is one, in particular, that produced some impressive results for a popular fitness…
Core
Utilize This One Exercise To Reduce The Size of Your Midsection
Who would have thought that sucking in your stomach could actually help you to reduce waist size, in addition to tightening up your core muscles to…
CrossFit
How to Fix Common CrossFit Mobility Problems
There is nothing worse than dealing with mobility issues. Telling your body to move and having CrossFit mobility problems. In order to fix a problem you…
Bodybuilding
Chris Bumstead Reveals Intense Push, Pull, Legs Workout Routine
Chris Bumstead is one of the world’s most elite Classic Physique bodybuilders. Now he gives fans a look at what makes up his training regimen. Bumstead…
CrossFit
7 Best Exercises to Improve Pulling Strength for CrossFit Athletes
Even if it’s not for CrossFit, finding ways to Improve Pulling Strength is a key factor in physical fitness. The base for pulling strength is gymnastics.…
Featured
Bodybuilding vs. Powerlifting Deadlifts – Which One Is Right For You?
Of all the exercises you can do in the gym, deadlifts are arguably one of the most important. Deadlifts build and strengthen your posterior chain, which…
Arms
Barbell Curl vs. Dumbbell Curl: Why You Need Both For Maximum Gains
The barbell and dumbbell curl are two variations which should be staples in your arm workout routine if aesthetic biceps are what you’re after (we’d hope…
Chest
Powerlifting vs. Bodybuilding Bench Press: What’s the Difference?
Almost everyone who lifts weights does the bench press. It’s an essential exercise for developing maximal upper body strength and size. However, there are two main…
Training
How To Effectively Utilize Pre- and Post-Exhaustion To Induce More Gains
Pre- and post-exhaustion training is a killer way to make some serious gains. Implementing single-joint (isolation) exercises before and after a weight training session which includes…
CrossFit
Best CrossFit Leg Workouts to Build Strength and Conditioning
In a world where everyday is Leg Day, CrossFit athletes need more leg workouts in their life. Everything starts with a good set of legs. Leg…
CrossFit
Best CrossFit Dumbbell Workouts To Improve Your Weaknesses
A dumbbell can be one of the most versatile pieces of equipment in the gym. These new CrossFit Dumbbell Workouts are something every athlete should add…
Training
How To Train To Look Like A Superhero
Superheroes are the total fitness package. They are immensely strong, phenomenally powerful, incredibly fast, and have fantastic endurance too. And yes, some of them can fly…
CrossFit
Tia-Clair Toomey, Brooke Wells, Others Receive Penalties From 20.3
The CrossFit Open season is officially over. However, penalties are still rolling in from the 20.3, with many top athletes receiving deductions. The CrossFit Open 20.3…
Back
Lower Back Pain: Common Causes and Prevention For Athletes
Lower back pain is a painful and inconvenient issue that affects millions of people whether temporarily or long-term. And the several factors which are a common…
CrossFit
Best Back Exercises to Build Strength and Muscle for CrossFit
You can sleep on your back, but don’t sleep on doing the right back exercises. In CrossFit, working out your back can sometimes be overlooked. A…