Barbell Curl vs. Dumbbell Curl: Why You Need Both For Maximum Gains
The barbell and dumbbell curl are two variations which should be staples…
Powerlifting vs. Bodybuilding Bench Press: What’s the Difference?
Almost everyone who lifts weights does the bench press. It's an essential…
How To Effectively Utilize Pre- and Post-Exhaustion To Induce More Gains
Pre- and post-exhaustion training is a killer way to make some serious…
Best CrossFit Leg Workouts to Build Strength and Conditioning
In a world where everyday is Leg Day, CrossFit athletes need more…
Best CrossFit Dumbbell Workouts To Improve Your Weaknesses
A dumbbell can be one of the most versatile pieces of equipment…
How To Train To Look Like A Superhero
Superheroes are the total fitness package. They are immensely strong, phenomenally powerful,…
Tia-Clair Toomey, Brooke Wells, Others Receive Penalties From 20.3
The CrossFit Open season is officially over. However, penalties are still rolling…
Lower Back Pain: Common Causes and Prevention For Athletes
Lower back pain is a painful and inconvenient issue that affects millions…
Best Back Exercises to Build Strength and Muscle for CrossFit
You can sleep on your back, but don't sleep on doing the…
Julius Maddox And Eddie Hall Go Head To Head In Bench Press Contest
Julius Maddox and Eddie Hall are two of the strongest men in…
Best Way to Build Muscle and Strength: The 5×5 CrossFit Program
The 5x5 Program is pretty common among the body building community, but…
The Best Workout Program For Natural Bodybuilders
Bodybuilding is a very popular pastime, and it's a competitive sport too.…
7 Barbell Exercises You Should Include If You Haven’t Already
Barbell exercises are king for a reason... you can use maximum poundages…
Advice On Making Wall Balls Easier For CrossFit Athletes
The release of CrossFit Open Workout 20.5 has reignited talk about Wall…
Top CrossFit Open Workout 20.5 Tips From Athletes And Coaches
The CrossFit opens comes to an with CrossFit Open Workout 20.5. What is…
Pallof Press Exercise Guide — Benefits, Muscles Trained, Exercise Instructions, and Variations
As an American Council On Exercise-certified personal trainer, I work with several…
Video: 22-Year Old Powerlifter Pavlo Nakonechnyy 22 Easily Hits 395kg Squat Double!
Pavlo Nakonechnyy is one of the most promising young powerlifters in the…
20 Simple And Functional Workout Finishers For Muscle Gains, Strength, and Fat Loss
Effective finishers are a must for closing out your ferocious workouts sessions. …
Annie Thorisdottir With Her Best Tips For Mastering Pistol Squats
Who else knows squats like Annie Thorisdottir? The two times Fittest woman on…
