Push-Pull-Leg Trisets: The Ultimate Fat-Burning, Muscle-Building Workout
I'm a veteran personal trainer with over 30 years of experience. During…
Pyramid Training Program: Build Muscle and Strength Fast
Are you stuck in a progress rut or bored of doing the…
I Replaced My Arm Workouts with Chin-Ups and Dips for a Month – The Results Were Amazing!
Go to any gym, and you’ll see exercisers of all shapes, sizes,…
I Tried Dorian Yates’ HIT (High-Intensity Training) for 2 Weeks — The Results Shocked Me
The six-time Mr. Olympia champ Dorian Yates (1992 to 1997) is one…
I Followed Flex Lewis’ Leg Day Routine Twice a Week for 3 Weeks — Here’s What Happened
Most of us have a lagging muscle group. For me, it was…
I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same
Jay Cutler’s photos are displayed in more gyms worldwide than any other…
I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened
As someone who has been writing about professional bodybuilding for almost eight…
I Did Dexter Jackson’s High-Volume Shoulder Sessions for 2 Weeks: My Transformation Revealed
The shoulders can be notoriously hard to grow. As a personal trainer…
I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
The six-time Classic Physique Olympia champion Chris Bumstead is arguably the most…
I Tried Ronnie Coleman’s High-Volume Bodybuilding Split for 4 Weeks — Here’s What Happened
Ronnie Coleman was one of the greatest bodybuilders in history. He won…
I Tried Arnold Schwarzenegger’s Blueprint to Mass with All-Home Substitutions — Here’s What Happened
Arnold Schwarzenegger is a hero to many people. As a 7-time Mr.…
Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth
Jacked forearms are a sight to behold. Thick muscles flowing from your…
30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves
Friends don’t let friends skip leg day. Sometimes, even the most encouraging…
Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms.…
15-Minute Morning Workout for Energy and A Powerful Metabolic Boost
Do you struggle with low energy levels first thing in the morning?…
Build Sleeve-Busting Arms: The 6 Exercises You MUST Include in Your Next Arm Workout
Whether they admit it or not, most exercisers have at least a…
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
If you are like most people, you hate planks as they feel…
Transform Your Legs in 30 Days: The Ultimate Step-by-Step Guide to Muscle, Strength, and Stamina
How many stairs can you climb before you start feeling winded? If…
How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
According to most bodybuilders and fitness trainers, beginners should do full-body workouts…
