Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Food Facts
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Food Facts
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Bodybuilder Chris Bumstead Reveals His 5,000 Calorie Bulking Diet In Prep For 2022 Olympia 

Chris Bumstead has hopped on a new diet in preparation for the 2022 Mr. Olympia, and it consists of a huge 1,000 calorie breakfast.
Andrew Smith

Written by Andrew Smith

Last Updated onMay 16, 2022

Chris Bumstead Bulking Diet

Chris Bumstead Bulking Diet - Image via @Chrisbumstead/Youtube

The reigning and 3x Classic physique Olympia champ, Chris Bumstead, has set his entire focus on the most prestigious bodybuilding competition of the year. Despite winning the past three shows, Chris is pushing himself to become better with each year that comes. His goal is to build the greatest classic physique in the world, so multiple factors play a role in his preparation. One of the biggest ones is the diet plan, and Chris Bumstead has shared a 5,000 calorie bulking diet in preparation for the 2022 Mr. Olympia on his youtube channel. This competition is set to take place from Dec. 16th to 18th in Las Vegas, Nevada.

Chris Bumstead contracted Covid-19 at the end of 2021, which had severe consequences on his physique. He lost a considerable amount of weight and since then, Chris has been working as hard as ever to come back even better and win his fourth consecutive Mr. Olympia. Bumstead’s current bulking diet is not the same as the previous one, as he is taking a different approach.

“I’m not eating as much food as I always do in my off-season, so I’m testing long-term carb cycling. I ate a lot to get up to what I wanted, and I brought it down slightly, and my body maintained that weight, but I felt a lot better.”

Since it is still a long way out from the 2022 Mr. Olympia, Chris Bumstead has to pay attention to his bodyweight, as the Classic division has a weight cap. 

View this post on Instagram

A post shared by Chris Bumstead (@cbum)

Related: Bodybuilder Chris Bumstead Shares A Killer Arms Workout

Meal 1 — Breakfast 

Chris Bumstead is still experimenting with his diet, but he has made some notable changes already. He stopped eating eggs and is apparently feeling better without them. Chris usually takes a fiber supplement with his breakfast, as the food of which it is consisting doesn’t contain enough of it. 

  • Organic bagels, cinnamon raisin remix (Dave’s killer bread, 2 toasted bagels) — 540 calories 
  • Ghee butter, Himalayan pink salt (4th & heart, 5 tsp) — 225 calories
  • Vanilla oatmeal cookie iso-protein dietary supplement (CBUM, 2 scoops) — 220 calories 

Breakfast total — 985 calories (70 grams of protein)

Meal 2 — Lunch

Chris Bumstead’s second meal of the day is a classic for bulking diets. It is just some rice mixed in with the ground turkey. However, since Chris wants to intake some carbs, but does not want to overload on rice, he incorporated olive oil to make it easier. 

“I was eating like 350 grams of rice, and it was kind of hard to eat. So I decided to put olive oil in and a little bit of less rice… It honestly helped a lot with my digestion, and it also helped with my energy. If I ate 400 grams of rice, I’d be falling asleep.” 

  • Ground turkey (185 grams) — 274 calories 
  • Boiled white rice (300 grams) — 390 calories
  • Olive oil (15 grams) — 133 calories 

Meal 2 total — 796 calories 

Meal 3 — Pre-Workout Meal

Chris Bumstead’s third meal is his last one before the training session. He uses a pre-made frozen steak meal, which he then heats up in the microwave. It consists of seven ounces of steak and 2.5 cups of sweet potato. Chris states that this meal comes out at around 700 calories in total.

View this post on Instagram

A post shared by Chris Bumstead (@cbum)

Related: Bodybuilder Chris Bumstead Performs His Off-Season Shoulder Workout For Bigger Delts

Meal 4 — Post-Workout Meal

Recovery is as important as anything else, and Chris Bumstead relies on meat and pasta to do the job. Chris also takes two pills of glucose after huge carb-loaded meals like this one. 

  • Brown rice elbow pasta (Tinkyada, 180 grams) — 668 calories 
  • Ground beef (100 grams) — 179 calories 
  • Ground turkey (100 grams) — 148 calories 
  • Marinara sauce tomato (STEFANO, 250 ml) — 160 calories 

Between this and the next meal, Chris also ate a peanut butter bar for a snack. 

Meal 4 total — 1,154 calories + 340 calorie snack

Meal 5 — Dinner 

To finish his day off, Chris Bumstead eats another rice and ground turkey meal. For this meal, he does not intake a lot of meat, as it would be harder to digest while sleeping. Chris measured it at 120 grams of turkey and 290 grams of rice. He did not specify how many calories this meal had. 

Chris Bumstead’s Daily Macros

  • Calories — 5,203
  • Carbs — 666 grams
  • Fat — 156 grams
  • Protein — 290 grams

Related: Macronutrient Calculator: Count Your Macros Easily

You can watch Chris Bumstead’s full video here:

Related: Chris Bumstead Talks Possible Move to Open Bodybuilding Before Retirement

Chris Bumstead is six months out from the 2022 Mr. Olympia, but he is taking advantage of the long off-season to tone up. Hopefully, his new bulking diet will enable him to make some further improvements, as the daily macros intake seems very balanced. The eating process is considered one of the greatest challenges in bodybuilding, and Chris gave us a proper insight into how he does it.

For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding News
Previous Post

Who is Closest to Dexter Jackson’s Shape/Posing Today? Hunter, Andrew or Brandon Curry?

Next Post

Bodybuilding Legend Phil Heath Shows Off Abs in Recent Physique Update

Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

Recommended For You

Hadi Choopan Synthol Use

Bodybuilder Hadi Choopan’s Former Managers Accuse Him of Synthol Use

Going into the 2022 Olympia, scheduled for Dec. 15-18 in Las Vegas, NV, Hadi Choopan is considered one of the front runners to...

2022 Empro Classic Pro Spain results

2022 Empro Classic Pro Spain Results and Scorecards

The 2022 Empro Classic Pro Spain took place on July 3, 2022, in Alicante, Spain. Competitors from 212 Bodybuilding, Classic...

Strongest Nfl Players

24 Strongest NFL Players in the World

NFL is one of the most popular sports in the world. It is also one of the most physically demanding....

Creatine On Rest Days

Should You Take Creatine On Rest Days?

Creatine is one of the most researched, safe, and effective supplements in the sports nutrition industry and is fast becoming...

2022 Orlando Pro Results

2022 Orlando Pro Results and Recap

The 2022 Orlando Pro took place on July 2, 2022, in Orlando, Florida. Competitors from Men's Open bodybuilding took to the...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Reducing Body Fat

Ripped: How to Get Down to 10% Body Fat

Bulgarian Split Squat Variations

The 10 Best Bulgarian Split Squat Variations for Muscular, Athletic Legs

Iranian Hulk Vs Kazakh Titan

Iranian Hulk Agrees To a Boxing Match vs Kazakh Titan

Recent Reviews

Best Cacao Nibs

10 Best Cacao Nibs of 2022

Ghost Legend Pre-Workout Review

Ghost Legend Pre-Workout Review

Best Vitamin C Supplements 1

10 Best Vitamin C Supplements of 2022

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • 2022 WSM
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.