Chris Hemsworth is an actor but lauded for his commitment to fitness. In a recent post made on Instagram, Hemsworth shared a grueling boxing workout where he was hitting the heavy bag.
Hemsworth developed his passion for fitness before he graced the movie industry. He gained popularity for his portrayal of the Marvel comic book superhero Thor in the film franchise. His depiction is considered to be one of the most realistic of any fictional character in a movie. Hemsworth worked hard in the gym and packed on the pounds to get ready for the role.
He recently made headlines for his work in the movie Extraction, where he followed a bodyweight training regimen to get ready for the role of a Black Ops mercenary. The 38-year-old focused on improving his speed, agility, and strength instead of lifting free weights.
For his role in Thor: Love and Thunder, the latest installment of the series, Hemsworth took his physique to the next level and added even more muscle to his frame. He showed off his gigantic biceps in a behind-the-scenes photo from the set of the film while in production.
Chris Hemsworth goes full blast on the heavy bag
In a recent post uploaded on Instagram, Hemsworth shared his intense boxing workout on the heavy bag. He can be seen hitting the bag at a rapid pace.
“Punching my way into the weekend, let’s go.” Hemsworth wrote.
Last month, Hemsworth celebrated Australia’s Father’s Day with his dad while going through a fierce full-body workout. The two reminisced over the past and Hemsworth recalled some of the best memories he had as a kid training with his father, where he would compete in his school’s 110m hurdles track and field event.
Chris Hemsworth launched his own fitness lifestyle app called Centrfit. He has been sharing a workout series with his 56 million followers on Instagram. The workouts are meant to be performed by anyone from anywhere as they require minimal to no equipment.
As part of the workout series, he gave insight into his staple core training that only required a medicine ball. Hemsworth took to his social media last week to share a challenging 200-rep full body workout that consisted of five exercises as well. It’s evident that Hemsworth’s knack for grueling workouts isn’t going anywhere, anytime soon.