Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » News

Chris Hemsworth Teams Up with His Dad for Intense Full Body Workout

Check out the grueling workout Chris Hemsworth uses to celebrate Australia's Father's Day with his dad.

Written by Doug Murray

Published on5 September, 2022 | 3:54 PM EDT

Ask Question?
Chris Hemsworth Workout With Dad

Chris Hemsworth - (Credit: @chrishemsworth/Instagram)

Chris Hemsworth is one of Hollywood’s busiest actors, though his passion for exercise has also elevated his name in the world of fitness. In a recent Instagram post, Hemsworth joined his dad for a demanding workout in honor of Australia’s Father’s Day. 

Chris Hemsworth has developed quite a reputation in the fitness community. He’s accustomed to transforming his physique for movie roles. In preparation for the film, Extraction, Hemsworth had to add a dramatic amount of muscle mass to play a Black Ops Mercenary. During production, the Australian actor revealed that he incorporated bodyweight training to facilitate his physique transformation. Specifically, the 38-year-old focused on speed, agility, and strength instead of using free weights.

He is well known for his contributions as Thor in Marvel’s Cinematic Universe. Of course, to play Thor, a muscle-bound physique comes with the territory, which Hemsworth accomplished with intense training and dieting.

According to his fitness coach Luke Zocchi, the Hollywood heartthrob was forced to eat a whopping 10 meals a day to maintain adequate muscle mass. It appears the training and diet paid off too, courtesy of the behind-the-scenes Thor photo that highlighted his jacked biceps. 

View this post on Instagram

A post shared by Chris Hemsworth (@chrishemsworth)

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Fitness and the Hemsworth family go hand-in-hand. Earlier this year, Chris joined his brother Liam Hemsworth for a grueling Pilates training session. Chris described the experience as ‘brutal’ and recommended Pilates for anyone seeking a demanding core workout. For today’s session, Hemsworth joined forces with his father to tax the entire body.

Chris Hemsworth Father’s Day Workout List

Find a full list of exercises featured in his post below:

  • 12 x bicep curls
  • 10 x pushup claps
  • 10-meter farmer’s carry
  • 20 x medicine ball pass
  • 10 x medicine ball front squat to throw

During the workout, Chris reflected on what fitness has done for his family, which can be found in the caption of his post. Despite living on a steep hill, Hemsworth’s dad helped him train to compete in a track and field 110-meter hurdle contest.

“Some of my greatest memories from when I was a kid are training with my dad. I used to compete in the 110m hurdles but didn’t have enough space to train as we lived on top of a very steep hill.

My dad built me a single hurdle out of timber and I used the 15 meter driveway we had to practice over and over again. Just he and I till the sun went down havin fun, havin a laugh. I got 2 state medals with his help.

Here we are 25 years on still laughing and still moving. Happy Father’s Day, champ.” Chris Hemsworth wrote.

View this post on Instagram

A post shared by Chris Hemsworth (@chrishemsworth)

Consumed with nostalgia, Chris Hemsworth remembered his dad making him a hurdle made of timber to practice with. Twenty-five years later, Hemsworth is still pursuing fitness goals in the company of his father. Chris’ passion for exercise hasn’t waned — he even created a health and wellness app called Centrfit to help him share/reach his fitness goals. 

To stay fueled during workouts, Hemsworth showed off a caffeine-based smoothie recipe that he regularly uses before/during training sessions. He blends ice, frozen bananas, oats, protein powder, coconut coffee, cacao, and almond milk to create a smoothie that will provide him with sustained energy throughout the day.

View this post on Instagram

A post shared by Chris Hemsworth (@chrishemsworth)

RELATED: Chris Hemsworth Challenges You to Try This Insane 50-Rep Full Body Workout

Despite sporting one of the fittest physiques in Hollywood, Hemsworth’s dad was still able to keep up with his son. Judging by Chris’ latest workout, he’s determined to keep the muscle mass he gained for his role as Thor in the latest installment of the series, Thor: Love and Thunder.


If you have any questions about this news, please feel free to contact Doug by leaving a comment below.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Entertainment News
Previous Post

Dennis James on Coaching Big Ramy for 2022 Mr. Olympia: ‘I Guarantee You, This is Going to Be the Best Ramy Ever’

Next Post

Bodybuilder Nick Walker Annihilates Shoulder and Arms Workout as 2022 Olympia Draws Close

Doug Murray

Doug Murray

Doug Murray is a News Editor for Fitness Volt with a focus on strength sports, including bodybuilding and powerlifting. His experience covering diverse sports, including MMA, for publications like Sportskeeda and CagesidePress informs his in-depth reporting.

Related

Walk And Tone Summer Program
Walking

The Walk & Tone Summer Program: How to Turn Your Daily Stroll into a Full-Body Sculptor

Single Dumbbell Full Body Workout
Training

The Single Dumbbell Shredder: 1 Full-Body Workout You Need This Summer (15 Minutes!)

Chris Hemsworth
Entertainment

Chris Hemsworth Shows Off Toned Physique During Heavy Bag Boxing Drill

Full Body Kettlebell Routine
Training

I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened

Full Body Workouts with Split Routine
Workouts

How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains

Arnold Schwarzenegger
Bodybuilding

Arnold Schwarzenegger Shares 15-Minute ‘Muscle-Building Pump, Full Body Strength & Cardio Workout’

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Bodybuilder Roelly Winklaar Shows Off Giant Arms for 47th Birthday

Pro Bodybuilder Reveals His 5 Most Effective Exercises for Growing Huge Delts

Jay Cutler Explains Why Biceps Isolation Movements Are Necessary for Growing Bigger Arms

Forget Squats — Bear Hug Squats Are The Underrated Core + Leg Destroyer

Actor Dave Bautista Shares Shredded Physique Update at 56

Arnold Schwarzenegger Says Eating More Plant Protein Is the Ultimate ‘Anti-Aging Macronutrient’ That Helps You ‘Reach Older Age Free From Disease’

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.