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The late, great Rich Piana often said "Whatever it takes!", well it looks like modern-day bodybuilders and fitness enthusiasts are doing just that. Mila De’brito, a British mom of two,…

Warren discussed how to achieve grainy muscle and took issue with bodybuilders not squatting today.
Glass broke down how to master the belt squat for muscle growth and size.
Despite political unrest in his home country of Iran, Choopan looks on track to present…
Tom Stoltman was crowned Britain’s Strongest Man for the fourth time in his career.
Find out who Raymond is backing to come out on top at the 2026 Arnold…
Swoll said the gym owner should trash the dumbbell, make her pay for it, then…
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