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Bodybuilding

Dexter Jackson Rolls Through Intense Shoulder Workout

"The Blade" posted a recent video of him killing a shoulder workout superset.

Tom Miller, CSCS

Written by Tom Miller, CSCS

Last Updated onNovember 30, 2019

Dexter Jackson Shoulder Workout

Dexter Jackson Shoulder Workout

The legendary Dexter Jackson recently turned 50 years old and you certainly wouldn’t know it by just looking at how impressive he still is at this age. But the 2008 Mr. Olympia champion isn’t letting his foot off of the gas pedal anytime soon when it comes to maintaining and even improving his top-tier physique (at least not until after 2020.

Here’s a recent video where “The Blade” attacked a shoulder superset where he did a set of seated machine bent-arm lateral raises and then jumped right into a seated machine shoulder press, and it’s safe to say that he’s looking jacked as usual. 

This is what he wrote on Instagram…

“Just a lil superset! Gotta get in and out today on this Black Friday!! Hope you guys had an amazing Thanksgiving.”

Check out the superset below…

View this post on Instagram

A post shared by Dexter "The Blade" Jackson (@mrolympia08)

View this post on Instagram

A post shared by Dexter "The Blade" Jackson (@mrolympia08)

Dexter Jackson has confirmed that he will be competing at the Olympia in 2020 and if he places in the top 5 again this year after coming in 4th in 2018, well… it wouldn’t surprise us. 

Published: 30 November, 2019 | 1:35 PM EDT

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Tom Miller, CSCS

Tom Miller, CSCS

Tom is a professional content strategist who loves to write about health and fitness, he is a certified strength and conditioning specialist (CSCS) additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym.

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