Clean vs. Dirty Intermittent Fasting — Everything You Need To Know
There are two main types of intermittent fasting: clean and dirty. Both have their pros and cons, and depending on...
Your Complete Guide to Intermittent Fasting
Intermittent Fasting, commonly known as IF, is a prevalent dietary pattern that involves alternating periods of fasting and non-fasting. Unlike traditional diets, IF does not prescribe specific foods to eat or avoid, but instead emphasizes when to consume them.
Intermittent Fasting (IF) is a popular nutritional approach that restricts the timeframe for calorie consumption. The most commonly used method involves an eating window of 8-10 hours and a fasting window of 14-16 hours, during which individuals can consume non-caloric beverages while abstaining from food and caloric drinks. IF has been practiced for centuries across various cultures and religions, serving as a means of purification, spiritual practice, and coping with food shortages. In modern times, it has gained immense popularity due to its potential health benefits and ease of implementation.
Intermittent fasting (IF) has become increasingly popular as a lifestyle choice, owing to its positive impact on cognitive well-being, disease prevention, and longevity. The beauty of the IF eating plan lies in its versatility and adaptability to suit different individuals and situations. Embracing IF can yield a plethora of benefits, ranging from weight loss and enhanced insulin sensitivity to reduced inflammation, improved cardiovascular health, increased lifespan, and elevated cognitive function. Moreover, studies suggest that IF can boost cell repair and regeneration, which, in turn, can lead to a slower aging process. In a world where our lives are increasingly hectic, perhaps it’s time to consider embracing the practice of IF for better health and well-being.
Our Fasting Experts
Dr. Rashmi Byakodi
Dr. Rashmi Byakodi has a medical background and a passion for writing. With her health and wellness content, she aims to spread awareness and empower people to combat health issues through knowledge and healthy lifestyle.
Paula Sawicka
Paula Sawicka is a qualified nutritionist and personal trainer who aims to help others achieve their health goals and separate fact from fiction. She has published evidence-based articles, recipe books to support holistic health.
Kinjal Kanani
A doctor turned writer who is passionate about spreading health awareness through her words. She loves reading, painting, and being in nature in her free time.
Dr. Francesco Colelli
Registered Nutritionist at the British Association for Nutrition. Dr. Colelli is a specialist in Human Nutrition and Sport Science, with 5+ years of experience.
Introduction to Intermittent Fasting
Intermittent Fasting (IF) has several types, including the 16/8 method, Eat-Stop-Eat, the 5:2 diet, and alternate-day fasting. Each method has its own unique fasting and eating pattern.
What Is Dirty Fasting? The Unconventional Secret for Effortless Weight Loss
The concept of fasting is not new to humankind and has prevailed for centuries. Originally, fasting was practiced for religious...
The History and Evolution of Fasting Practices
Fasting has been practiced all over the world since antiquity for various reasons, including religious convictions, rituals, ethics, health objectives,...
Intermittent Fasting For Beginners
Intermittent fasting (IF) is a way of life for a lot of people but on the other hand, many are...
Your Introductory Guide To Intermittent Fasting
Intermittent fasting has been all the rage lately and many people are vouching for its effectiveness but is it really...
All You Need To Know About Intermittent Fasting
This approach to caloric restriction is not a new one. If used correctly and if the dieter is compliant, then...
Fasting Calculator
Extended fasting is a type of intermittent fasting that involves abstaining from food for an extended period, usually more than 24 hours.
Benefits of Intermittent Fasting
Learn about the different types of Intermittent Fasting (IF) – 16/8, Eat-Stop-Eat, 5:2, and Alternate-Day Fasting – and their unique fasting and eating patterns.
Real-World Eating for More Muscle: Build Your Best Physique with Everyday Foods
From intermittent fasting to IIFYM (If It Fits Your Macros), the diet landscape is constantly shifting. Each week brings a...
8 Surprising Intermittent Fasting Benefits That Go Beyond Weight Loss
Many fitness and health blogs recommend cutting calorie intake to shed weight. Usually, these publications provide little guidance, often promoting...
Maximize Muscle Growth and Boost Metabolism with Intermittent Fasting (Tips for Success)
Most people use intermittent fasting to lose excess weight. Did you, however, know that intermittent fasting can also help you...
Anabolic Fasting: Learn About Building Muscle and Losing Fat Simultaneously
Achieving a lean and muscular physique is a common goal for fitness enthusiasts. However, balancing muscle gain and losing fat...
14 Benefits of Intermittent Fasting (How It Works, Tips, and Possible Side Effects)
Intermittent fasting is the latest buzz in the nutrition and diet industry. It provides excellent results without requiring you to...
Types of Intermittent Fasting
Discover the various Intermittent Fasting (IF) types: 16/8, Eat-Stop-Eat, 5:2, and Alternate-Day Fasting, each with its own fasting and eating patterns explained.
Time-Restricted Eating
A type of intermittent fasting that limits daily food intake to a specific window of time.
16:8 Intermittent Fasting Meal Plan: Your 7-Day Guide to a Leaner, Healthier You
Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting...
How Long Until Intermittent Fasting Works? A Realistic Timeline for Results
Intermittent fasting (IF) is well-known for its weight loss and health benefits. However, a frequently asked question is, 'How long...
14/10 Intermittent Fasting: The Simple Hack for Better Health and Weight Loss
Intermittent fasting endures as a sustainable dietary approach. The 14/10 intermittent fasting protocol alternates 14-hour fasts with 10-hour eating windows,...
Intermittent Fasting 19/5: The Scientifically-Backed Approach To Better Health
Intermittent fasting has garnered significant attention from researchers and health enthusiasts. Its structured fasting and feeding windows have shown promise...
Intermittent Fasting vs. Small Meals: Which is Better?
Remember those times when people had to walk or bike to work? Only some had a car, and there were...
12-Hour Fast: Everything You Need To Know 12/12 Intermittent Fasting
Intermittent fasting has become a buzzword in the health and fitness industry, and for a good reason. This eating pattern,...
12/12 vs. 16/8 Intermittent Fasting: Everything You Need To Know
Intermittent fasting or time-restricted eating methods are gaining traction. Healthcare professionals often prescribe intermittent fasting to help tackle obesity and...
14/10 and 16/8: Which Intermittent Fasting Method is Better?
Fasting has been around for ages. However, the 14/10 and 16/8 intermittent fasting (IF) methods have been gaining popularity over...
16:8 Intermittent Fasting Guide and Tips
What is 16:8 Intermittent Fasting? 16:8 intermittent fasting has become a popular diet regime in the last few years as...
20:4 Intermittent Fasting Guide and Tips
What is 20:4 Intermittent Fasting? Intermittent fasting, also known as time-restricted feeding, is a type of diet where you fast...
Alternate-Day Fasting
A type of intermittent fasting where you alternate between periods of fasting and periods of regular eating on a daily basis.
The Ultimate Guide to Alternate-Day Fasting: Boost Metabolism, Lose Weight, & Feel Great
Alternate day fasting (ADF) stands out among intermittent fasting (IF) protocols for its potent health benefits and flexibility. This guide...
Alternate-Day Fasting Vs. OMAD
Intermittent fasting is an eating pattern that involves periods of eating followed by periods of fasting. Two popular forms of...
Periodic Fasting
Periodic fasting is an eating pattern that cycles between periods of fasting and eating, with potential health benefits.
Eat Stop Eat Intermittent Fasting Decoded: Master Your Metabolism & Lose Weight
One of the most popular fasting methods in the fitness and health industry for quite some time is intermittent fasting...
5:2 Diet: A Complete Guide To The Intermittent Fasting Program
Fasting has gained popularity in the last few years due to its health-boosting benefits. Doctors suggest different fasting diets for...
48 vs. 72 Hour Fast: Which is More Effective and Why?
Fasting has been an essential part of human life for thousands of years. In modern times of no scarcity, overeating...
Periodic Fasting (24-Hour Fasting Once A Week)
What Is Periodic Fasting? Periodic fasting, also known as whole-day fasting, is a diet that involves fasting food for an...
Extended Fasting
Extended fasting is a type of intermittent fasting that involves abstaining from food for an extended period, usually more than 24 hours.
Water Fasting: The Complete Guide to Benefits, Risks, and How to Do It Right
So what is water fasting? Water-only fasting is a restrictive diet. You consume nothing besides water on this diet. Water...
Stages of Water Fasting: Lose Weight Like Never Before in Just a Few Weeks
If you are a fitness enthusiast seeking to take appropriate steps to enhance your water fasting (WF) practice, this article...
Fruit Fasting: The Sweet Path to Wellness
A Drive Research survey found that at least 74% of Americans drink coffee daily, and around 9% drink over 5...
The Ultimate 60-Hour Fast: Tips, Benefits, and Preparation for Improved Health
Intermittent fasting appeals to people looking for a safe and effective way to lose weight and gain health benefits. Have...
5:2 Diet: A Complete Guide To The Intermittent Fasting Program
Fasting has gained popularity in the last few years due to its health-boosting benefits. Doctors suggest different fasting diets for...
3 Day Fast Guide: What Is a Three-Day Fast, and How Do You Do It?
A three-day fast is considered a prolonged fasting diet. Any duration of fasting greater than 48 hours is considered a...
36-Hour Fast (Monk Fast): Meaning, Benefits, and How To
Being overweight can drastically harm our health — now and in the long run. No wonder medical professionals and fitness...
48 vs. 72 Hour Fast: Which is More Effective and Why?
Fasting has been an essential part of human life for thousands of years. In modern times of no scarcity, overeating...
How to Do a 48 Hour Fast: A Complete Guide for Beginners
A balanced diet and regular physical exercise are good ways to regulate your body weight and live a healthy life....
Specific Fasting Approaches
Specific fasting such as time-restricted eating, OMAD, Keto, day fasting.
Real-World Eating for More Muscle: Build Your Best Physique with Everyday Foods
From intermittent fasting to IIFYM (If It Fits Your Macros), the diet landscape is constantly shifting. Each week brings a...
Clean vs. Dirty Intermittent Fasting — Everything You Need To Know
There are two main types of intermittent fasting: clean and dirty. Both have their pros and cons, and depending on...
The Egg Fast: A Quick Fix for Weight Loss or a Recipe for Disaster?
Losing weight healthily is a significant concern for many overweight individuals. Stubborn fat doesn't come off by itself, after all....
14/10 Intermittent Fasting: The Simple Hack for Better Health and Weight Loss
Intermittent fasting endures as a sustainable dietary approach. The 14/10 intermittent fasting protocol alternates 14-hour fasts with 10-hour eating windows,...
The Ultimate Guide to Alternate-Day Fasting: Boost Metabolism, Lose Weight, & Feel Great
Alternate day fasting (ADF) stands out among intermittent fasting (IF) protocols for its potent health benefits and flexibility. This guide...
Intermittent Fasting and Exercise: Should You Work Out on an Empty Stomach?
If you are a fitness enthusiast who always keeps an eye on their weight, you must have heard of intermittent...
Unleash the Power of Fat Fasting: A Guide to Boosting Ketone Levels and Jumpstarting Weight Loss
Fat fasting, also known as a fat fast, is a controversial diet that involves consuming high amounts of fat and...
Anabolic Fasting: Learn About Building Muscle and Losing Fat Simultaneously
Achieving a lean and muscular physique is a common goal for fitness enthusiasts. However, balancing muscle gain and losing fat...
Keto OMAD: Meaning, Myths, Benefits, Tips, and Recipes
Most get the desired weight-loss benefits from conventional ketogenic diets; some, however, require more drastic measures. "Speed Keto" or "Keto...
5:2 Diet: A Complete Guide To The Intermittent Fasting Program
Fasting has gained popularity in the last few years due to its health-boosting benefits. Doctors suggest different fasting diets for...
Fasting and Weight Loss
Learn about the benefits of fasting for weight loss in our latest article. Learn how intermittent fasting and other methods can help you shed unwanted pounds and improve your overall health.
Unlock Rapid Weight Loss with These Proven Intermittent Fasting Meal Plan Hacks
Imagine a weight loss approach that not only helps you shed pounds but also boosts your brain function, reduces inflammation,...
Intermittent Fasting and Exercise: Should You Work Out on an Empty Stomach?
If you are a fitness enthusiast who always keeps an eye on their weight, you must have heard of intermittent...
Intermittent Fasting for Weight Loss in Men — The Ultimate 2024 Guide
In today’s day and age, obesity is a widespread problem, especially in men. According to the 2017–2018 data from the...
Fat Loss vs. Weight Loss — Explained!
Weight loss can result from either fat or muscle mass loss. The former is desirable, but the latter is not....
Break Through the Intermittent Fasting Plateau: 7 Tips and Tricks to Reignite Fat Loss
Intermittent Fasting (IF) benefits are backed by science and endorsed by celebrities and nutritionists. The most alluring IF benefit is...
Keto OMAD: Meaning, Myths, Benefits, Tips, and Recipes
Most get the desired weight-loss benefits from conventional ketogenic diets; some, however, require more drastic measures. "Speed Keto" or "Keto...
Can You Have a Cheat Day While Intermittent Fasting?
Do you want to enjoy the occasional cheat day while intermittent fasting? If so, you're not alone. Many people on...
3 Day Fast Guide: What Is a Three-Day Fast, and How Do You Do It?
A three-day fast is considered a prolonged fasting diet. Any duration of fasting greater than 48 hours is considered a...
How to Get the Most Out of Your Fasting Routine [Tips from Experts]
Fasting has been a spiritual practice used for millennia to cleanse the mind and body. It has evolved beyond a...
A Lowdown on Low-Carb Intermittent Fasting
Most overweight or obese people struggle with shedding weight. Many obese folks try multiple diets, yet only a handful successfully...
Best Fat Burner for Intermittent Fasting
Before we get to the best fat burner for intermittent fasting (IF), let's touch on IF and whether you should...
Does Intermittent Fasting Work For Weight Loss? Study Says No.
Intermittent fasting (IF) is a popular method often used for the goal of weight loss and to improve certain markers...
Fasting and Nutrition
Discover the relationship between fasting and nutrition in our latest article. Explore the benefits, risks, and tips for safe and healthy fasting.
Fuel Your Fast: The Best Foods to Eat During Your Eating Window
Fasting has been a part of human culture since ancient times, serving purposes ranging from survival during food scarcity to...
The Egg Fast: A Quick Fix for Weight Loss or a Recipe for Disaster?
Losing weight healthily is a significant concern for many overweight individuals. Stubborn fat doesn't come off by itself, after all....
Foods To Avoid While Intermittent Fasting
Intermittent Fasting (IF) is an age-old fasting plan known for its overall health benefits. Its simple and flexible nature makes...
Intermittent Fasting and Protein Shakes: Should You Drink Them While Fasting?
How do protein shakes and intermittent fasting go together? Well, according to recent research, these two may be the most...
Guide To Taking Bone Broth While Intermittent Fasting
Beginners might find it challenging to stick to the fasting windows during their initial intermittent fasting (IF) days. You might...
Fasting and Supplements
Discover the benefits of combining fasting with supplements in our comprehensive guide. Learn how to optimize your health with this powerful duo.
Does Cinnamon Break a Fast? Separating Fact from Fiction
Whether it’s the scrumptious apple pie or lip-smacking Thai curry, a pinch of cinnamon can do wonders for any dish....
Does Honey Break Your Fast? — Unveiling the Truth
Wherever there are plants, trees, flowers, and bees, there is always honey. Except for Antarctica, every country has its native...
Does Taking Vitamins Break A Fast? — Debunking the Myths
Intermittent fasting has caught the imagination of people looking to lose weight. It is a protocol where you alternate between...
Does Salt Break a Fast? Exploring the Science Behind Fasting and Salt Intake
What is Salt? Salt, also known as sodium chloride (NaCl), contains approximately 40% sodium and 60% chloride . Sodium is...
Does Splenda Break A Fast? The Complete Guide To Sweeteners’ Impact on Fasting
"Can Splenda break my fast?" Does this question bother you as you add a spoonful of the product to your...
How To Manage Hunger While Intermittent Fasting
Intermittent fasting has become one of the most popular practices to tackle several health-related issues. Fitness enthusiasts are turning to...
Does MCT Oil Break an Intermittent Fast?
There is an ongoing debate in health circles about the role of MCT oil and whether it can break a...
Does Chewing Gum Break A Fast? — Explained
Fasting has been around for ages. While some fast for religious purposes, others do it to achieve their health and...
Does Diet Soda Break Your Fast — Explained!
Intermittent fasting is gaining popularity due to its manifold health benefits. A highlighting reason behind this popularity is that you...
Does Pre-Workout Break a Fast?
What is Pre-Workout? Pre-workout is a dietary supplement that is consumed before engaging in exercise. Pre-workout contains various ingredients that...
Which Sweeteners Can Break Your Fast? Find Out Here.
Fasting may offer a slew of benefits but it's important to be careful if you're not to derail your progress....
Fasting and Health
Explore the advantages of fasting for your well-being. Uncover various fasting methods, their impacts on your body, and tips for a successful fast.
Intermittent Fasting and Longevity: Unlocking the Secrets to a Longer Life
Intermittent Fasting (IF) has emerged as one of the most popular fasting options today, with thousands of people advocating for...
Intermittent Fasting and Sleep Patterns: Unlock the Secret to Weight Loss and Better Sleep
Do you encounter sleep issues or struggle to get a peaceful sleep? Well, the solution to these problems may lie...
Intermittent Fasting and Liver Health: The Surprising Benefits You Must Know About
Did you know intermittent fasting can also improve your liver health? In this article, we explore the connection between intermittent...
Intermittent Fasting and the Mediterranean Diet: Guide to Health and Longevity!
The concept of intermittent fasting is not new. It has been around for ages, with almost all cultures practicing it...
Connection Between Intermittent Fasting and The Endocannabinoid System
With each passing day, we continue to discover the amazing benefits of intermittent fasting on the human body. While the...
Intermittent Fasting and Collagen Production: How Fasting Can Enhance Your Skin and Health!
Intermittent fasting is fast becoming the go-to diet for achieving different health goals, most importantly, weight loss. Many celebrities, business...
Intermittent Fasting for Shift Workers: Benefits and Challenges
Intermittent fasting has emerged as a popular diet thanks to its purported health benefits. Fasting plans work differently for each...
Fasting on Periods: Can You Intermittent Fast When Menstruating?
Intermittent fasting is a dietary trend where you alternate between periods of fasting and eating. It has become a popular...
Is Intermittent Fasting a Ray of Hope for PCOS? Evidence-Based Answers
Polycystic ovary syndrome (PCOS) is a common endocrine disorder in women during their reproductive years. Responsible for various issues such...
Intermittent Fasting and Acid Reflux: The Ultimate Guide
In recent years, an increasing number of people have tried to adopt different fasting diets, as these have been proven...
The Surprising Connection Between Low Blood Pressure and Intermittent Fasting: What You Need to Know
It is common knowledge that intermittent fasting can help with weight loss. But did you know that it can also...
Dry Fasting vs. Water Fasting – Everything You Need to Know
Fasting involves abstaining from food or drink for a predefined period. While people may fast for various reasons, including ethical,...
Drinking Water During Fasting: A Complete Guide
In recent years, fasting has gone from being a fringe health fad to a mainstream strategy for shedding unwanted pounds...
Different Ways of Dry Fasting: Benefits & Side Effects
Almost everyone has heard about intermittent fasting, if not attempted it themselves. However, the buzz currently is around dry fasting....
Intermittent Fasting and HIIT: Should You Combine Them?
Obesity and rapid weight gain have been part and parcel of the modern age. Technological advances combined with new-age working...
Diarrhea During Fasting: Causes and Cure
Although fasting has many pros, after-effects like dehydration, diarrhea, constipation, and other gastrointestinal problems can be quite discouraging. These issues...
Lemon Water and Fasting: Everything You Need To Know
Lemon water is often consumed by folks who fast regularly. But does it break your fast? In this article, we...
Fasting and Lifestyle
16 Celebrities Who Swear By Intermittent Fasting (Their Tips and Experiences)
If you follow the latest trends making the rounds of late, you must have heard of intermittent fasting. Many celebrities...
Discover How Intermittent Fasting for Athletes Can Improve Performance
If you measure your daily calorie intake like your life depends on it, then, in all probability, you understand the...
6 Intermittent Fasting Juice Recipes: Sip Your Way to Success with These Tasty Recipes!
If you are a fitness enthusiast or have been scouting for viable weight loss programs, you are likely already familiar...
How Many Calories To Eat During Intermittent Fasting?
We cannot pinpoint the beginning of fasting, as it has been a part of several cultures since time immemorial. The...
Intermittent Fasting Blueprint For Women Over 50
As people age, it becomes tough for them to maintain a healthy weight and a slender body. This is especially...
Intermittent Fasting While Breastfeeding — Is It Safe?
Many new mothers wonder if they can fast while breastfeeding their little ones. Fasting is a great way to lose...
Unveiling the Intermittent Fasting by Age Chart: A Breakthrough Approach Explained
Nowadays, everyone wants to keep themselves healthy and fit, irrespective of their age and gender. But the idea of being...
Intermittent Fasting For Women Over 40: Revealing the Secrets
After the age of 40, women may encounter difficulties when it comes to losing weight due to factors such as...
Fasted Running Explained: Benefits and Precautions
Intermittent fasting is the latest buzzword in fitness circles. Practitioners of this form of calorie control swear by it as...
Zac Efron Talks New ‘Helpful’ Intermittent Fasting Diet That Helps Maintain Energy Levels Throughout the Day
Zac Efron sports one of the most shredded physiques in Hollywood. He made headlines for his improved build in the...
Elon Musk ‘Feels Healthier’ After Dropping 20 Pounds from Periodic Fasting
As a multi-billion-dollar business mogul, Elon Musk has a hand in overseeing countless ventures but has redirected his focus on...
Mark Sisson Talks Achieving Metabolic Flexibility Through Fasting on Joe Rogan Podcast
The Joe Rogan Experience podcast has become a go-to source for information on a wide range of subjects, as the...
Understanding Fasting Myths and Questions
Does Alcohol Break a Fast? — The Ultimate Intermittent Fasting and Alcohol Guide
It seems that everyone you know is into intermittent fasting. However, before you start on a fasting plan to achieve...
Can You Brush Your Teeth While Fasting (Debunking Myths)
Intermittent fasting can help maintain a healthy body weight, fix hormonal imbalances, lessen oxidative stress, and even keep your heart...
Can You Drink Coffee While Intermittent Fasting?
Intermittent fasting emerges as a preferred diet for those planning to lose weight. It is known to have several metabolic...
Does Bulletproof Coffee Break A Fast?
One of the best accompaniments to intermittent fasting is bulletproof coffee, a weight-loss drink that is becoming increasingly popular. Bulletproof...
Does Salt Break a Fast? Exploring the Science Behind Fasting and Salt Intake
What is Salt? Salt, also known as sodium chloride (NaCl), contains approximately 40% sodium and 60% chloride . Sodium is...
Does Splenda Break A Fast? The Complete Guide To Sweeteners’ Impact on Fasting
"Can Splenda break my fast?" Does this question bother you as you add a spoonful of the product to your...
How To Manage Hunger While Intermittent Fasting
Intermittent fasting has become one of the most popular practices to tackle several health-related issues. Fitness enthusiasts are turning to...
How Many Calories Will Break Your Fast While Intermittent Fasting
Over the last few years, intermittent fasting (IF) has become a trend among young and old. Fitness enthusiasts have constant...
10 Best Coffee Creamer For Intermittent Fasting of 2024 (Review & Ranked)
Intermittent fasting is one of the most popular diets and enjoys a cult following. Many Hollywood actors and fitness influencers...
Does MCT Oil Break an Intermittent Fast?
There is an ongoing debate in health circles about the role of MCT oil and whether it can break a...
Does Chewing Gum Break A Fast? — Explained
Fasting has been around for ages. While some fast for religious purposes, others do it to achieve their health and...
Lemon Water and Fasting: Everything You Need To Know
Lemon water is often consumed by folks who fast regularly. But does it break your fast? In this article, we...
Does Diet Soda Break Your Fast — Explained!
Intermittent fasting is gaining popularity due to its manifold health benefits. A highlighting reason behind this popularity is that you...
Tea and Intermittent Fasting: Can You Drink Tea While Fasting?
Being one of the most popular beverages, many people drink tea not once but several times a day. But what...
Does Pre-Workout Break a Fast?
What is Pre-Workout? Pre-workout is a dietary supplement that is consumed before engaging in exercise. Pre-workout contains various ingredients that...
Which Sweeteners Can Break Your Fast? Find Out Here.
Fasting may offer a slew of benefits but it's important to be careful if you're not to derail your progress....
Fasting Techniques and Tips
Real-World Eating for More Muscle: Build Your Best Physique with Everyday Foods
From intermittent fasting to IIFYM (If It Fits Your Macros), the diet landscape is constantly shifting. Each week brings a...
50 Zero Calorie Foods for Intermittent Fasting
What makes IF or intermittent fasting so popular is that it doesn't stop you from eating. Rather, it encourages eating...
How Long Does It Take to Enter Ketosis While Fasting? Fast Track Your Weight Loss
When the body is in ketosis, it switches from using carbs as its primary fuel source to using stored fat....
Intermittent Fasting and Liver Health: The Surprising Benefits You Must Know About
Did you know intermittent fasting can also improve your liver health? In this article, we explore the connection between intermittent...
Connection Between Intermittent Fasting and The Endocannabinoid System
With each passing day, we continue to discover the amazing benefits of intermittent fasting on the human body. While the...
Intermittent Fasting and Collagen Production: How Fasting Can Enhance Your Skin and Health!
Intermittent fasting is fast becoming the go-to diet for achieving different health goals, most importantly, weight loss. Many celebrities, business...
Break Through the Intermittent Fasting Plateau: 7 Tips and Tricks to Reignite Fat Loss
Intermittent Fasting (IF) benefits are backed by science and endorsed by celebrities and nutritionists. The most alluring IF benefit is...
Anabolic Fasting: Learn About Building Muscle and Losing Fat Simultaneously
Achieving a lean and muscular physique is a common goal for fitness enthusiasts. However, balancing muscle gain and losing fat...
How to Get the Most Out of Your Fasting Routine [Tips from Experts]
Fasting has been a spiritual practice used for millennia to cleanse the mind and body. It has evolved beyond a...
What is The Best Fasting Schedule?
What is Fasting Fasting is a dieting method where you fast from food for a set duration of hours and...
Best Fat Burner for Intermittent Fasting
Before we get to the best fat burner for intermittent fasting (IF), let's touch on IF and whether you should...
Fasting and Hydration
Water Fasting: The Complete Guide to Benefits, Risks, and How to Do It Right
So what is water fasting? Water-only fasting is a restrictive diet. You consume nothing besides water on this diet. Water...
Dry Fasting vs. Water Fasting – Everything You Need to Know
Fasting involves abstaining from food or drink for a predefined period. While people may fast for various reasons, including ethical,...
Drinking Water During Fasting: A Complete Guide
In recent years, fasting has gone from being a fringe health fad to a mainstream strategy for shedding unwanted pounds...
Different Ways of Dry Fasting: Benefits & Side Effects
Almost everyone has heard about intermittent fasting, if not attempted it themselves. However, the buzz currently is around dry fasting....
Fasting Success Stories
16 Celebrities Who Swear By Intermittent Fasting (Their Tips and Experiences)
If you follow the latest trends making the rounds of late, you must have heard of intermittent fasting. Many celebrities...
Elon Musk ‘Feels Healthier’ After Dropping 20 Pounds from Periodic Fasting
As a multi-billion-dollar business mogul, Elon Musk has a hand in overseeing countless ventures but has redirected his focus on...
Zac Efron Baywatch Diet and Workout Program
Let us be honest for a minute. The Baywatch movie was mediocre at best, but Zac Efron's crazy physique transformation was one...
Mark Sisson Talks Achieving Metabolic Flexibility Through Fasting on Joe Rogan Podcast
The Joe Rogan Experience podcast has become a go-to source for information on a wide range of subjects, as the...
How Amanda Piotrowski Shed 195 lbs In 20 Months Of OMAD Dieting
When it comes to losing weight, the process is rather straightforward. Eat less food and throw in some physical activity....
At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.
For inquiries, please contact us at:
Email: [email protected]
About Us | Careers | Contact Form