Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Entertainment

Zac Efron Talks New ‘Helpful’ Intermittent Fasting Diet That Helps Maintain Energy Levels Throughout the Day

Efron has gone on many different eating plans but uses intermittent fasting now

Nikhil Sharma

Written by Nikhil Sharma

Last Updated onSeptember 9, 2022

Zac Efron Intermittent Fasting Diet

Credit: Men's Health (via YouTube)

Zac Efron sports one of the most shredded physiques in Hollywood. He made headlines for his improved build in the film, Baywatch recently. In a video uploaded on the Men’s Health YouTube account, Efron gave insight into the crazy diets he’s utilized for different roles and what he currently eats.

Efron first gained attention as a teen actor for his work in Disney movies, including the popular High School Musical franchise. He made headlines after he packed on the pounds for a role in the 2017 movie Baywatch. Efron went on an extremely strict diet to gain a significant amount of muscle mass for the character. The film also featured Dwayne ‘The Rock’ Johnson, who motivated Efron during their workouts together on the set. 

Besides being an actor, Efron is also a fitness enthusiast and likes to work out. He even shared his fitness journey for a brief period on his YouTube channel called Gym Time, featuring training sessions with different celebrities. Last year, Efron showed off his ripped abs on social media. He looked incredibly lean. 

Zac Efron Gives Thoughts on Intermittent Fasting

In a recent video uploaded on Men’s Health YouTube account, Efron shared the various kinds of diets he tried in preparation for his roles and revealed that he is currently on an intermittent fasting diet plan.

“I guess the philosophy around my current diet is intermittent fasting mixed with getting enough nutrition to sort of sustain me throughout the day. I started intermittent fasting just after I stopped being vegan. My body wasn’t processing the vegetables the right way so I decided to stop it and start something new. Intermittent fasting has been really helpful with that.”

He had a strict schedule for his most-ripped role in Baywatch.

“I adopted a really specific eating regimen. Clean fish or meat with sweet potatoes, like that. I just did that for the entire film. So that was the most extreme I had ever gone. I think I was in ketosis the entire film.

“Beer run was really fun. I just got to eat whatever I wanted.”

View this post on Instagram

A post shared by Zac Efron (@zacefron)

RELATED: Best Fat Burner for Intermittent Fasting
 

Zac Efron shared his favorite kinds of food to eat.

“I feel good when I have bananas and sweet potatoes. I think I get the most bang for my buck out of those ones. Also plantains for some reason give me good energy for some reason.”

“This is kinda of a weird one but I really like organ meats so I love liver and onions, things like that. So typically I’ll break fast around 10:30 or 11, but thats after I do some cardio. First meal of the day usually starts with bone broth. I really love bone broth, it’s satisfying, it’s good for your stomach.

Some sort of veggies with a really clean source of protein whether it’s chicken, beef, venison, elk anything. Then I usually have my highest carbohydrate meal sort of in the evening. That’s usually another really good source of meat and healthy carbs like sweet potatoes or quinoa.”

Check also: Liver King Diet and Workout Program

Efron made it clear that his roles require a lot of discipline and dedication to keep his fitness levels high. With his current plan of intermittent fasting, Zac intends to eat healthier while still maintaining an impressive frame. 

You can watch the full video below.

Learn everything about fasting

  • How To Manage Hunger While Intermittent Fasting
  • Keto OMAD: Meaning, Myths, Benefits, Tips, and Recipes
  • 5:2 Diet: A Complete Guide To The Intermittent Fasting Program
  • The Ultimate Guide To Alternate Day Fasting
  • 14 Benefits of Intermittent Fasting (How It Works, Tips, and Possible Side Effects)
  • Can You Have a Cheat Day While Intermittent Fasting?
  • Should You Work Out While Intermittent Fasting?
  • Clean vs. Dirty Intermittent Fasting — Everything You Need To Know
  • Everything You Need to Know About Dry Fasting vs. Water Fasting
  • Drinking Water During Fasting: A Complete Guide
  • Different Ways of Dry Fasting: Benefits & Side Effects 
  • Intermittent Fasting and Protein Shakes: Should You Drink Them While Fasting?
  • Is an Egg Fast Good For You?
  • 3 Day Fast Guide: What Is a Three-Day Fast, and How Do You Do It?
  • Alternate-Day Fasting Vs. OMAD

Published: 9 September, 2022 | 6:57 PM EDT

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Entertainment News
Previous Post

Ramon Rocha Queiroz Promises ‘Surprise’ for Chris Bumstead in Call Out, Terrence Ruffin and Breon Ansley Discuss Who Is Better Poser

Next Post

Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout

Nikhil Sharma

Nikhil Sharma

Lifelong fitness & combat sports enthusiast and fan with a love for the community and everything related.

Related

Manage Hunger While Fasting

How To Manage Hunger While Intermittent Fasting

Intermittent fasting has become one of the most popular practices to tackle several health-related issues. Fitness enthusiasts are turning to...

Old Man Strength

Old Man Strength — Everything You Need To Know

Bodybuilding, CrossFit, Strongman, Powerlifting, and Olympic Weightlifting all use different techniques and have different objectives but share one thing —...

Female Tiktoker Apologizes After Joey Swoll Called Out

Female TikToker Apologizes After Getting Called Out by Joey Swoll: ‘Thank You for the Wake-Up Call’

Social media fitness influencer Jessica Fernandez made headlines for a clip she posted on TikTok labeling a fellow gym-goer as...

Chris Hemsworth doing sprint training

Chris Hemsworth Looking Lean and Agile During Sprint Training Session

Chris Hemsworth is dedicated to maintaining a high fitness level in addition to being an actor. In a recent video...

Joey Swoll On Female Tiktoker Insulting Gym Goer

Joey Swoll Reacts to Female TikToker for Calling Gym-Goer Who Glanced at Her ‘Fuc**ng Feral’

Fitness influencer Joey Swoll is continuing where he left off in 2022. After a female TikToker went viral for disrespecting...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Zack Khan Alleges 2022 Mr. Olympia Judges Mistreated Big Ramy Due to Social Media

60-yo Dorian Yates Reveals ‘Excellent’ Health Results, with a Biological Age of 30-39

The Complete Guide to Building Muscle for Women

Charles Atlas Workout and Diet Program

2023 Britain’s Strongest Man Results — Adam Bishop Victorious

Rich Gaspari Takes Aim at Open Bodybuilders: They Are ‘Depending on Drugs More Than Training’

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.