Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Strongman

Strongman Hafthor Bjornsson Shows Off His Lean And Shredded Physique In New Workout Video

"The Mountain" given himself a new nickname, "Half-Thor"

Andrew Smith

Written by Andrew Smith

Last Updated onDecember 7, 2021

Hafthor Bjornsson Shredded Physique

Hafthor Bjornsson (Image via @thorbjornsson)

2018 World’s Strongest Man and Game of Thrones actor, Hafthor Julius Bjornsson, has gotten really shredded and looks more like a lean bodybuilder than a strongman these days. Hafthor gave us an update on his physique in a recent Instagram video. In the video he is jumping rope and his shoulders and abs just look fascinating.

Judging by the description, Hafthor seems to have given himself a new nickname, “Half-thor”. Hafthor has been dropping weight like crazy in the lead-up to his boxing match with Eddie Hall, and you can see his physique here:

My fat % is getting pretty low guys 😭 How do you like the new Half-thor? 😂

View this post on Instagram

A post shared by Hafþór Júlíus Björnsson (@thorbjornsson)

Related: Calories Burned Jumping Rope Calculator

Hafthor Bjornsson vs Eddie Hall Boxing Match

Hafthor and Eddie’s beef started after Hafthor broke the deadlift world record, lifting 501 kg. The record was previously held by Eddie Hall who got mad because of the way the record was broken. That is because Hafthor broke the record in his home gym, the record attempt was still regulated by the strongman officials. Immediately after breaking his record, Hafthor challenged Eddie to a boxing match.

View this post on Instagram

A post shared by Hafþór Júlíus Björnsson (@thorbjornsson)

The fight got postponed following Eddie Hall’s bicep tear in sparring. After the injury, Eddie had to undergo a surgery, while Hafthor fought against an arm wrestler Devon Larratt. Soon after, the beef between Bjornsson and Hall got fired up again. They added a $100.000 wager which didn’t last long, as they kept increasing it. The fight is now scheduled to happen in the month of March 2022, and the wager is now that the loser has to get a tattoo of the winner.

Related: Eddie Hall Talks The Possibility Of The 600kg Deadlift, Boxing Diet & More 

Hafthor Bjornsson’s Diet

Back in May, Hafthor revealed the diet plan that he follows on a daily basis. His diet consists of 5 meals, with workouts and rest in between them. This can be considered a “shredding diet” for only a few people like Hafthor, for the rest of us it would be a bulking diet.

View this post on Instagram

A post shared by Hafþór Júlíus Björnsson (@thorbjornsson)

Meal 1: 3 eggs / 200g chicken / Smoothie (150g greek yogurt, 100g strawberries/blueberries, 40g oats)

Meal 2: 220g tenderloin beef/ 180g white rice / 100g green vegetables

Meal 3: 220g chicken / 250g potatoes / 100g green vegetables

Meal 4: 220g salmon / 100g green vegetables / 100g white rice

Meal 5: 250g greek yogurt / 50g almond butter / 100g bananas / 1 scoop whey protein shake

At the start of Hafthor’s diet, he was weighing 205 kg (451.9 lbs) and the last update we saw was on his Instagram, where he said that he has 147 kg (324.1 lbs). You can check what Hafthor’s full day of eating looks like.

Published: 7 December, 2021 | 2:10 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Boxing News Strongman
Previous Post

Eddie Hall Talks The Possibility Of a 600kg Deadlift, Boxing Diet & More in Recent Q&A

Next Post

2021 Mr. Olympia Big Ramy Guest Poses at Sheru Classic

Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

Related

Pavlo Nakonechnyy

Strongman Pavlo Nakonechnyy Announces Withdrawal From 2023 Europe’s Strongest Man

The Strongman season is well underway, as some of the most prestigious competitions are scheduled just a few weeks apart....

2023 Australia S Strongest Man Woman

2023 Australia’s Strongest Man & Woman Results — Josh Patacca & Nicole Genrich Win Gold

There is no doubt that Australia is one of the world's greatest countries when it comes to the sport of...

2023 Europe S Strongest Man

2023 Europe’s Strongest Man Events Revealed

The annual 2023 Europe's Strongest Man competition is one of the most highly anticipated events in the strength sports community....

Eddie Hall Larry Wheels Shoulder Workout

Eddie Hall and Larry Wheels Crush an Intense Boulder Shoulder Workout

Eddie Hall is a retired strongman competitor who won the prestigious World’s Strongest Man competition in 2017. He also held...

Andrew Burton

2023 World’s Strongest Firefighter Results — Andrew Burton Claims Gold

On the 3rd and 4th of March, the 2023 World's Strongest Firefighter (WSF) competition was held in Columbus, Ohio, as...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Can You Drink Coffee While Intermittent Fasting?

B-Stance RDL Guide: Muscles Worked, How-To, Benefits, and Alternatives

Dorian Yates on Optimizing Health with Hormones and Being Fit at 60: ‘I’m 235 Lbs Very Lean & Muscular’ 

Bikini Bodybuilding Legend Ashley Kaltwasser Shares Useful Contest Prep Tips

UFC Superstar Michael Chandler Shares Diet & Training Routine

Shaun Clarida Plans to Break Flex Lewis 212 Olympia Record, Says Nick Walker’s ‘Streamlined’ Look Cost Him

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.