Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Bodybuilding

Hassan Mostafa and Rafael Brandao Share Shoulder Workout In New Dragon’s Lair Gym

Hassan Mostafa and Rafael Brandao go to work in Flex Lewis' new Dragon's Lair gym, training shoulders together

Written by Tom Miller, CSCS

Published on26 March, 2021 | 3:57 PM EDT

Updated on26 March, 2021 | 4:00 PM EDT

Add us on Google
Hassan Mostafa Rafael Brandao

Photo via Instagram @ifbbpro_hassan_mostafa

Flex Lewis’s new Dragon’s Lair gym has not even opened yet, but athletes are already flocking to the facility. Among these are Hassan Mostafa and Rafael Brandao, who shared a killer shoulder workout the day before the grand opening.

While still young in his career, Mostafa has begun to build a solid reputation for himself within the sport. The Egyptian bodybuilder has looked solid so far, coming in third at the 2019 Indy Pro, and fourth at the 2020 New York Pro, a show that he has hinted at possibly competing in again this year.

Juxtaposed to this, is the Brazilian Brandao, who has a bit more of a storied career, albeit one that is still unfolding. The 27-year old is a runner-up at the 2019 Arnold Classic South America, and also holds third place wins at both the European Pro and California Pro events.

View this post on Instagram

A post shared by Hassan Mostafa 🇪🇬 (@ifbbpro_hassan_mostafa)

These two prospects came together recently, as Rafael Brandao and Hassan Mostafa decided to join forces and hit the gym for a hardcore shoulder training session. The gym in question? Flex Lewis’s soon to be open Dragon’s Lair facility, just outside of Las Vegas, Nevada.

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Read also: Flex Lewis Moves Dragon’s Lair Gym From Florida To Vegas, Tours New Facility

When it came to this training sesh, both men were all business with no talk. The experienced was documented and uploaded to the Jay Cutler TV YouTube channel, where fans can sees the pair get to work, as they both prepare to try earning a qualification for this year’s Olympia..

To start the day, Mostafa and Brandao traded turns on the shoulder press machine, with appeared to largely just be a warm up. After a few sets here, they then move to the dumbbells to do some lateral raises.

Next the men found themselves at the cable machine for some more lateral raises. Following that, they each had a round on the reverse fly machine, adding to the pump that their shoulders were getting.

The training session between Mostafa Hassan and Rafael Brandao ends with some pulldowns. Then, before the video concludes, a brief tour of the completed facility is shown, displaying the chill room with Shawn Ray on the TV, as well as an apparel store, and a really cool Dragon’s Lair light display.

These two were not the only people getting early access to this new gym. As the camera panned around, we saw the likes of Neil Hill and others, hitting the weights of this well equipped gym.

Rafael Brandao and Hassan Mostafa are both expected to attend the grand opening, which takes place on March 27th, along with a ton of other massive names in the sport. That said, they certainly made good use of the equipment today, with this solid shoulder routine.


If you have any questions or need further clarification about this news, please leave a comment below, and Tom will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding News Videos
Previous Post

WWE Star Braun Strowman Unveils Inspirational Physical Transformation

Next Post

The Strength Sports Training Program 

Tom Miller, CSCS

Tom Miller, CSCS

Tom Miller, CSCS, is a Sr. Editor & Content Strategist with 10 years of experience in Powerlifting and Personal Training. As a Certified Strength and Conditioning Specialist, he is dedicated to delivering informative, engaging, and reliable health and fitness content. His work has been featured on websites including the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, NewsBreak and more.

Related

Arnold Schwarzenegger
Bodybuilding

Arnold Schwarzenegger Reveals Whether ‘Wolverine Serum’ BPC-157 Is a ‘Miracle for Injury Recovery’

Ancient Grain Muscle Gains
Muscle-Building

Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)

Lee Priest
Bodybuilding

Lee Priest Gives Opinion on Trans Person Being Stripped After Winning 2025 World’s Strongest Woman

Derek Lunsford
Bodybuilding

Derek Lunsford Confirms He’s Skipping Arnold Classic, Plans to Focus Only on 2026 Mr. Olympia Title Defense

Arnold Schwarzenegger
Bodybuilding

Arnold Schwarzenegger Shares Whether ‘Evening Workouts Steal Your Sleep’

Dorian Yates
Bodybuilding

Dorian Yates Shares Tip for Saving the Elbows During Triceps Training

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Arnold Schwarzenegger Reveals Whether ‘Wolverine Serum’ BPC-157 Is a ‘Miracle for Injury Recovery’

Joe Rogan, Derek MPMD Talk The Rock’s Downsized Physique Transformation: ‘The Theory Is That He Was Literally About To Die’

Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)

Ric Flair Believes Wrestling Legend Hulk Hogan Died from Street Drugs

Lee Priest Gives Opinion on Trans Person Being Stripped After Winning 2025 World’s Strongest Woman

Derek Lunsford Confirms He’s Skipping Arnold Classic, Plans to Focus Only on 2026 Mr. Olympia Title Defense

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.