Bodybuilders follow a strict routine when it comes to diet and exercise but they often include a day to refuel on all their favorite foods as a reward for their progress. Recently, bodybuilder Jack Manchester shared a video on TikTok documenting his massive 17,000-calorie cheat day.
Along with Manchester, other fitness stars have shared their enormous cheat meals like Dwayne ‘The Rock’ Johnson and Brian Johnson, commonly known as Liver King. ‘The Rock’ has gone all out in the kitchen, preparing incredible breakfast spreads with some of his favorites like pancakes, eggs, and bacon. On another occasion, Dwayne Johnson tried In-N-Out for the first time taking out two double-doubles and two fries, dubbing it “a #cheatmealsunday for the history books!”
Liver King, on the other hand, likes to take things one step further when it comes to treating himself. He fills his mammoth table with fast food, whole pizzas, and desserts ranging from pop tarts to red velvet cake and finished it off with a 2-liter of Coke. Though it seems more than one person can eat, Liver King insists that as with his primal diet, no food goes to waste. Now, Jack Manchester is taking to social media to show off his eye-catching cheat day.
Check Out Jack Manchester’s Monstrous 17,000-Calorie Cheat Day
The 29-year-old bodybuilder Jack Manchester shared a detailed look at his cheat day in a recent TikTok video. Manchester explained that he was challenging himself during cheat days to see truly how many calories he could consume safely during a bulk.
Meal 1 – approx. 1,245 calories
- 175 grams oats
- 200 grams banana
- 75 grams jam
- 40 grams peanut butter
Meal 2 – approx. 1,735 calories
- 300 grams pancake mix
- 75 grams maple syrup
- 100 grams banana
- 60 grams peanut butter
Meal 3 – approx. 1,100 calories
- Pancake stack
- Syrup
- Clotted cream
Meal 4 – approx. 3,020 calories
- 5 bagels
- 250 grams turkey
- Whole Tesco carrot cake
Meal 5 – approx. 2,920 calories
- Two personal pizzas
- Sticky toffee pudding
Meal 6 – approx. 2,270 calories
- 2x THICK cookies
- Nutella and ice cream
- 2 brownies & ice cream
Meal 7 – approx. 4,000 calories
- 16 Dominoes cookies
- 60 grams dark chocolate
- Nutella
- Peanut butter
- Ice cream
@jacked_eats Full day of eating 17000 calories – BULKING SEASON 😎 cheat day 17000 calorie – eat as much i can in a day diet #bulking #cheatday #cheatdayeats #food #hungry #dominos #pizza #fy #fypシ #foryoupage #foryoupageofficiall #nutrition 13000 calorie bulk 9k calories bulk Huge cheat day 11000 calories at the office Cheating on my diet for a day Calorie deficit cheat day UK Huge cheat day calorie deficit Cheat diet day 10000 calorie day 10000 calories results Cheat day explained Cheat day guilt Bloated after cheat day Cheat day once a week Cheat day women Bloated cheat day Guilt after cheat day The guilt after cheat meal The guilt after eating cheat meal Cheat day guilt Cheat day good Cheat day recovery Benefits of cheat meal After a cheat day Benefit cheat day Healthy cheat day Cheat day bulk 10000 cheat day Cheat day extrem Cheat day for metabolism Cheat meal once a week Cheat day recovery Day of bulking Cheat day during bulk Huge cheat day Cheat day once a month Cheat day on calorie deficit How much I gained after cheat day Shred cheat day Everything I eat on cheat day Cheat day bodybuilder 10000 calorie bulk 10 000 calorie bodybuilder Super unhealthy cheat day Eating fast food Massive eating mukbang Eating so much food Massive food eating Eating lots of junk food Eating junk food everyday Junk food craving Eating junk Eating unhealthy all day Very unhealthy cheat day Diet cheat day Eating unhealthy food for the whole day Cheating on my diet for a day Cheat meal ideas Cheat meals uk Cheat meal ideas at home Fitness cheat meals Cheat meals restaurant Bodybuilder full day of eating Bodybuilder cheat meal Post show cheat day Post show cheat meal Full day of eating 10000 calories challenge 10000 calories before and after 10000 calorie day 10000 calorie food 10000 calorie workout 10000 calorie a day 10000 calorie results Cheat day Cheat day eats What I eat on a cheat day What I ate on a cheat day Cheat meal My cheat meal My favourite cheat meal What I ate cheat meal Massive cheat day Epic cheat day Huge cheat meal Huge cheat day Food challenge today Eating challenge Manvfood Man vs food challenge Man vs food in UK challenge Pizza challenge Burger challenge Ice cream challenge Competitive eating Asmr eating Food eating competition Competitive eating Eating food competition Eating much food Fast food Eating Food
“Bon Appetit'” shared Manchester.
Fans and online personalities alike continue to find new and interesting ways to not just lean out, but also to bulk up. Whether it’s a dirty bulk or clean bulk, cultivating mass as a bodybuilder is a top priority for most competitors.
RELATED: Quinton Eriya Shares Near 3,500-Calorie Bulking Cheat Meal in 2023 Off-Season
Despite eating a jaw-dropping amount of calories over seven meals, Manchester continues to showcase an impressive physique. His food challenges have become a craze on TikTok, with many influencers and fans following in his footsteps to see if they are able to take down his massive cheat day feast.
Published: 6 September, 2023 | 5:28 PM EDT
You can also follow us on Twitter, Facebook, Instagram, and
YouTube for even more content.
