Bodybuilders follow a strict routine when it comes to diet and exercise but they often include a day to refuel on all their favorite foods as a reward for their progress. Recently, bodybuilder Jack Manchester shared a video on TikTok documenting his massive 17,000-calorie cheat day.
Along with Manchester, other fitness stars have shared their enormous cheat meals like Dwayne ‘The Rock’ Johnson and Brian Johnson, commonly known as Liver King. ‘The Rock’ has gone all out in the kitchen, preparing incredible breakfast spreads with some of his favorites like pancakes, eggs, and bacon. On another occasion, Dwayne Johnson tried In-N-Out for the first time taking out two double-doubles and two fries, dubbing it “a #cheatmealsunday for the history books!”
Liver King, on the other hand, likes to take things one step further when it comes to treating himself. He fills his mammoth table with fast food, whole pizzas, and desserts ranging from pop tarts to red velvet cake and finished it off with a 2-liter of Coke. Though it seems more than one person can eat, Liver King insists that as with his primal diet, no food goes to waste. Now, Jack Manchester is taking to social media to show off his eye-catching cheat day.
Check Out Jack Manchester’s Monstrous 17,000-Calorie Cheat Day
The 29-year-old bodybuilder Jack Manchester shared a detailed look at his cheat day in a recent TikTok video. Manchester explained that he was challenging himself during cheat days to see truly how many calories he could consume safely during a bulk.
Meal 1 – approx. 1,245 calories
- 175 grams oats
- 200 grams banana
- 75 grams jam
- 40 grams peanut butter
Meal 2 – approx. 1,735 calories
- 300 grams pancake mix
- 75 grams maple syrup
- 100 grams banana
- 60 grams peanut butter
Meal 3 – approx. 1,100 calories
- Pancake stack
- Clotted cream
Meal 4 – approx. 3,020 calories
- 5 bagels
- 250 grams turkey
- Whole Tesco carrot cake
Meal 5 – approx. 2,920 calories
- Two personal pizzas
- Sticky toffee pudding
Meal 6 – approx. 2,270 calories
- 2x THICK cookies
- Nutella and ice cream
- 2 brownies & ice cream
Meal 7 – approx. 4,000 calories
- 16 Dominoes cookies
- 60 grams dark chocolate
- Peanut butter
- Ice cream
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“Bon Appetit'” shared Manchester.
Fans and online personalities alike continue to find new and interesting ways to not just lean out, but also to bulk up. Whether it’s a dirty bulk or clean bulk, cultivating mass as a bodybuilder is a top priority for most competitors.
Despite eating a jaw-dropping amount of calories over seven meals, Manchester continues to showcase an impressive physique. His food challenges have become a craze on TikTok, with many influencers and fans following in his footsteps to see if they are able to take down his massive cheat day feast.