Jordan Hutchinson’s diet is locked in heading into the 2026 Mr. Olympia. In a July 20 YouTube video, he outlined his 5,000-calorie full day of eating and supplement stack nine weeks out from hitting the stage.
Hutchinson’s breakout season came in 2025. He secured gold at the 2025 Tampa and Texas Pro, defeating high-profile talent, including Quinton Eriya, John Jewett, and Jo Palacios. This momentum helped Hutchinson prepare for the biggest show of the year.
In his first Mr. Olympia appearance, he landed in 12th, but it gave him valuable experience against top-tier Men’s Open stars. After taking bronze at the 2026 Flex Weekend Italy Pro, Hutchinson nailed down his Olympia qualification with a statement win at the Mr. Big Evolution Portugal Pro. Looking ahead, he believes changes to his diet could be key to moving up the Olympia ladder.
Jordan Hutchinson’s Diet Breakdown for the 2026 Mr. Olympia
Meal 1
- Waffles
- Strawberries
- Egg whites
- 1 Banana
- English Muffins
- Whole eggs
- Peanut Butter
During the video, Hutchinson revealed that his coach reduced his carb intake.
“Talked with Chris, in the meantime, he pulled my food back like 100 grams of carbs and 15 grams of fats per day. He also pulled my off days back as well. He said what I definitely saw myself, legs are super dry, glutes are super dry, there’s a little bit of water in the midsection.”
Supplement Stack
Find Hutchinson’s full supplement stack below:
- GDA from Core
- Doctor’s Best Pepsin GI
- Betaine Hydrochloride (790 mg)
- Citrus Bergamot: 1,500 mg total (500 mg in Core heart supplement + 1,000 mg separate)
- Core Heart Supplement (500 mg citrus bergamot, curcumin, red yeast rice, CoQ10, Hawthorne berry extract)
- Omega-3
- NAC
- Vitamin D3 + K2
- Glutamine + Creatine
- Core Intra (carbs + electrolytes)
- EAA + Hydration
- Fury Black (Tropical Storm)
- Pump Black (Texas Peach flavor)
- Hard – before bed
- ZZZ – 15 minutes before bed
Meal 2
- 175 grams of chicken
- 50 grams of vegetables (green beans)
- 265 grams of rice
- Avocado
He moved on with chicken and rice, but said he’s carefully monitoring added fats at this point in prep.
“Chris was having me do 10 grams of added fats, which was great while it lasted but it was short-lived. I knew it would be. He just wanted to feed me up and get my weight up.”
Meal 3 (Pre-Workout)
- Chicken
- Rice
- Sourdough Bread
- Peanut Butter
- Apples (softened in microwave)
- Honey
Before training, he enjoyed sourdough bread with rice and chicken, which remains one of his favorites:
“The GOATed pre-workout meal, chicken and rice.”
Meal 4 (Post-Workout)
- Goobie’s pieces
- Brownie Batter
- Chocolate Peanut Butter Protein Powder
- Frosted Vanilla Cupcake Protein Powder
- 10 grams of peanut butter
- 75 grams of banana
- 20 grams of dates
Following his training session, the Men’s Open star satisfied his sweet tooth.
“Check out this beautiful post-workout creation,” he said. “This is about to be insane. Crazy post-workout concoction here.”
Meal 5
- 40 grams of Sourdough bread
- 175 grams of chicken
- 195 grams of rice
- 50 grams of vegetables (green beans)
- Avocado
- Zucchini
- Everything Bagel Seasoning
- Orange Dragon seasoning
He kept it savory for his fifth meal, and ate more sourdough bread with chicken and rice.
“I put a little bit of filtered water on it and toasted it, or microwave it for a minute so it softens up. Just like 13 seconds. That’s super good alongside my meal.”
Meal 6
- 210 grams of rice
- 175 grams of flank steak
- 50 grams of zucchini
- Red onions
To finish off the day, Hutchinson ate steak with rice before bed.
“We backed off a little bit [on the rice from 320 grams], a good bit less food on this meal.”
Jordan Hutchinson is keeping his diet clean but not overly restrictive ahead of his sophomore Olympia appearance. The 2026 Mr. Olympia is scheduled for September 24-27 in Las Vegas, Nevada.
RELATED: Jordan Hutchinson Shares 6,652-Calorie Full Day of Eating Two Weeks Before the 2026 Italy Pro
