Instagram is full of women looking to make a name for themselves, showing off their impressive physiques. Today, we take a look at those women who show a different level of muscularity.
You can see women from all walks of life on Instagram. There are those who use the platform to be a model, while others like to simply update their followers on their daily lives. However, there are some athletes that like to use Instagram to show off their impressive physiques., Not only that, but there are some who are able to gain a following, not necessarily by people who follow the sport, but for their extraordinarily muscular frames. Today we take a look at those who are just a step above the rest.
This is the most muscular women on Instagram.
- 20. Guusje Van Geel
- 19. Juliana Esteso
- 18. Rachelle Carter
- 17. Carriejune Anne Bowlby
- 16. Danica Goodheart
- 15. Maddy Daniel
- 14. Linda Durbesson
- 13. Savannah Prez
- 12. Renee Enos
- 11. Cydney Gillon
- 10. Annie Thorisdottir
- 9. Shanique Grant
- 8. Lauren Taylor
- 7. Jessica Buettner
- 6. Yuan Herong
- 5. Bakhar Nabieva
- 4. Julia Vins
- 3. Dana Linn Bailey
- 2. Stefi Cohen
- 1. Nataliya Kuznetsova
20. Guusje Van Geel
Born in the Netherlands, Guusje Van Geel is a surprisingly strong young lady. Her over 300,000 Instagram followers love to see her motivational fitness posts. Not to mention, they like to see her crazy body, accented by her rock hard abs.
Van Geel spends a lot of time traveling the world, experiencing new things. Moreover she is a brand ambassador for PEScience. She is one of the fastest growing young stars, and a very strong woman.
19. Juliana Esteso
Juliana Esteso is an IFBB Wellness competitor, who has been competing at the top level for a long time. What has drawn her such attention, including some big competition wins, is her legs. Although her entire physique is not one to scoff at, it is clear that she takes the most care of her legs.
When it comes to her Instagram presence, she has over 400,000 followers. These people love to see her awesome bod, and utilize her coaching advice. Compared to other women on the platform, she may not have the biggest following, but she is impressive nonetheless.
18. Rachelle Carter
Rachelle Carter is not necessarily known for her fitness. Regardless, it is clear to see that she takes her fitness very seriously. Spending just a few minutes looking through her Instagram page, and it is clear to see that she is in impeccable shape.
The majority of Carter’s 200,000 followers are there to see her extremely detailed cosplay. Whether she is dressed as Harley Quinn, Poison Ivy, or someone else, it is clear to see that she is jacked.
17. Carriejune Anne Bowlby
Carriejune Anne Bowlby is a truly inspirational role model on Instagram. By taking a dive through her posts, you can see that she managed to go from super thin, to fit and muscular. All this thanks to some seriously hard work in the gym, and a massive amount of dedication.
The 1,200,000 followers on Bowlby’s Instagram page can attest to how jacked she truly is. It is easy to notice how massive her legs are, but her core is just as sculpted. That makes her a perfect entry on our list.
16. Danica Goodheart
It takes someone special to serve in the U.S. Army, but Danica Goodheart takes things to another level. Not only is she a military veterinarian, but she is also an NPC Figure competitor. She has quickly garnered a following from those who are blown away by her ripped arms, and gigantic traps.
Danica’s Instagram following is one of the smallest on our list, with just under 50,000. Regardless, her followers get to bare witness to an impressive athlete. Followers or not, it is clear by looking at some of her gym work, that she is one of the strongest women on Instagram.
15. Maddy Daniel
Maddy Daniel is looking to start making a name for herself as a solid female powerlifter. As a result, she has built up quite the high level of strength, and muscularity. This has made her someone of real interest to follow and watch.
Daniel’s Instagram is littered with a ton of pictures and videos of gym sessions. Here you can see that she is always doing some incredibly powerful lifts. Her modest follower count of almost 40,000 is growing all the time, as more and more people begin to realize just how strong she is.
14. Linda Durbesson
Linda Durbesson has become something of a Instagram model, amassing over a million followers. However, that is not her true passion. Instead she is a personal trainer, who works hard to promote fitness, and help people grow throughout their fitness journeys.
When looking through her page, it is easy to understand why she has such a large following. Not only is she super muscular, but she is a genuinely kind and positive person. This, combined with her awesome fitness tips make her one of the most interesting women to follow on the site.
13. Savannah Prez
Savannah Prez may have the strongest legs out of any of the women on this list. Taking one look at her Instagram page, and it is clear that she never misses her leg day. Not to mention, the rest of her physique is pretty impressive, which has been enough to earn some success as an IFBB competitor.
In terms of Instagram followers, Prez sits at over 700,000. These fans are clearly drawn to her amazing body, and strong workout videos. It is clear by watching her, that she possesses some pretty undeniable strength.
12. Renee Enos
Renee Enos may be a cosplayer, but judging by her body frame you could easily see her on a bodybuilding stage. She manages to be curvy, while looking super jacked. In particular, she obviously works hard on both her legs and shoulders.
The more than 550,,000 people who follow Renee on Instagram are likely there to see her extremely well designed costumes. Nevertheless, there are still plenty of gym photos and videos, showing how much she has to work to maintain her figure. Not to mention, it puts her strength on display in a big way, as well.
11. Cydney Gillon
There are a ton of reasons that Cydney Gillon has gotten the type of following she has. She has done it all, from winning three Figure Olympia titles, to even finding success on Survivor. All of this has done a great job of proving that she is one of the most muscular women on the planet.
If that did not convince you, all you need to do is check out Cydney’s Instagram page for further evidence. She has just over 80,000 followers, who get a great look into the type of work she does in the gym. Whether it is to follow her bodybuilding career, or just to see her muscularity shine, she is an excellent follow.
10. Annie Thorisdottir
When it comes to building muscle, CrossFit is a great way to do so. Enter Annie Thorisdottir, a multiple time competitor at the CrossFit Games. She has some of the most impressive abs you will ever see on a woman, as well as just an overall strong frame.
As for her Instagram following, her 1.2 million followers get to see firsthand how hard she works,. Furthermore, she gets to use this platform to provide inspiration to others. That is, when she is not doing a ton of work for herself.
9. Shanique Grant
Shanique Grant has really made a name for herself due to her insanely muscular physique. She is an extremely gifted athlete, who dominated the 2018 and 2019 Figure Olympia competitions. Throughout her years as an IFBB pro competitor she has constantly improved, at an exponential rate.
With every post Shanique shares to her Instagram, her more than 300,000 followers get to take a look her immense amount of muscles. When she takes the stage at all of her bodybuilding contests, she blows all the other women out of the water. She is truly a physical force, and an interesting person to follow.
8. Lauren Taylor
When it comes to figure athletes, Lauren Taylor is one of the best there is, and looking at her body it is not hard to understand why. Her shoulders are supremely sculpted, and her core is ultra toned. She has one of the most defined physiques on our entire list.
Looking through her Instagram, it only takes a second to realize that Lauren really enjoys helping people. Despite the fact that she only has 22,000 followers, this is not indicative of how great of a follow she is. Her posts either show you an insane physique, or give you a ton of positive vibes and good advice.
7. Jessica Buettner
Jessica Buettner has been really starting to pick up steam over the last several months. The -72kg powerlifter has been doing some incredible things, and shattering all kinds of records. Along with that comes with an awesome amount of muscle definition.
Buettner shares all kinds of training footage to her Instagram page, which has just over 100,000 followers. Whether she is posing, or displaying her muscularity with some heavy lifting, she is always impressive. She is just 24 years old, so she is only going to get better.
Read our interview with Jessica Buettner.
6. Yuan Herong
There are a ton of reasons to like Yuan Herong. Not only is she incredibly beautiful, but she is terrifically muscular. On top of that, she is a doctor, who has even worked to help with the coronavirus outbreak She is truly a woman of many talents.
Therefore it is no surprise that Herong has over 400,000 followers on Instagram. Her fans get enjoyment from seeing her cosplaying as Street Fighter characters, and are amazed to see her massive frame. She is truly one of the most unique women in the world.
5. Bakhar Nabieva
Bakhar Nabieva is one of the most popular models on Instagram. It is easy to understand why, when you take a look at her page. She has one of the most unbelievable physiques you will ever see. Somehow she has super massive legs, while maintaining a small waist. That is not to mention her gigantic arms, as well.
Nabieva has nearly 3,000,000 followers, who come to see her solid physique. Her favorite muscle group to work is her legs, which is easy to see just by looking at her. This makes her one of the most interesting follows on the site.
4. Julia Vins
Julia Vins is known as the Muscle Barbie, and that is for very good reason. She is one of the most massive women you will ever see. However, she still maintains her doll-like face, which is what earned her the nickname.
The nearly 1,000,000 followers on Julia’s Instagram page love everything about her. From savvy fitness tips, to impressive lifts, she is always posting something worth looking at. No matter what though, she always remembers to apply makeup before she hits the gym.
3. Dana Linn Bailey
IFBB Figure and Fitness competitor, and winner of the 2013 Olympia, Dana Linn Bailey has made a living for her top-notch physique. In particular, her core is one of the best you will ever see. Furthermore, her legs are always never far from her to-do list, as they are constantly jacked.
Dana largely posts a combination of posing photos, and modeling shoots to her Instagram. However, she has been known to also show her 2,000,000 followers some intense workout videos from time to time, as well. All in all, she is a quite muscular lady, and a ;fun follow.
2. Stefi Cohen
Stefi Cohen is one of the strongest powerlifters in the world today. She has actually been proving that big time lately, by setting some incredible world records. This crazy strength is written all over the muscularity of her frame. She is is one of the most jacked women you will ever find.
People love to follow Cohen on Instagram, because not only is she an elite level powerlifter, but she also has her PhD in Physical Therapy. Therefore, she offers some excellent tips to her more than 800,000 followers, taking a clinical approach to everything. This, plus her jacked frame, make her someone enjoyable to pay attention to.
1. Nataliya Kuznetsova
Landing at the number one spot on our list, Nataliya Kuznetsova is perhaps the most physically imposing woman in the world. She has one of the most ridiculous physiques you will can find, regardless of gender. This has earned her a large social media following, as well as some big bodybuilding victories.
Nataliya has more than 500,000 Instagram followers, who are simply blown away by her frame. Every single one of her muscle groups is bricked up, and she loves to show that. That is what makes this Ms. Olympia contender top our list.
What do you think of these incredible women? Was there anybody that we missed?