One-Arm Pull-Up Mastery: Strengthen Your Back and Arms
Pull-ups and chin-ups, which are largely interchangeable, are staples of calisthenics training.…
The 11 Best Triceps Pushdown Alternatives
Although it’s impossible to prove, the triceps pushdown is probably the most…
Boost Your Back: Dead Hangs for Stronger Shoulders & Arms
We’ll be the first people to admit that the dead hang is…
Master Chin-Ups: Sculpt Your Back and Arms for Maximum Gains
If you want to build muscle mass and strength, your choice of…
Kroc Rows: Build Back Strength and Definition Effectively
There are two main ways to train your back – vertical pulling…
Kroc Rows Vs. Pendlay Rows – Which One Is Best?
There are two main ways to train your back – shoulder adduction…
The 10 Best Long Head Triceps Exercises for Thicker, Stronger Arms
Bodybuilding is a very detail-orientated sport. It's not enough to have massive…
Hook Grip Deadlift: Build Strength in Key Muscle Groups
The barbell deadlift is one of the most productive strength and muscle…
Cable Hammer Curl: Build Biceps & Forearms with Perfect Form
The cable hammer curl is a variation of the hammer curl exercise,…
Barbell Reverse Curl: Build Strong Biceps and Forearms Fast!
The barbell reverse curl is a non-negotiable component of arm training. Sure,…
Dumbbell Deadlift: Master Your Hamstrings and Glutes Now!
Barbell deadlifts have taken the spotlight since the beginning of time but…
Master the Barbell Skull Crusher: Target Your Triceps Effectively
The triceps are half your upper arms; however, they don’t get the…
Decline Dumbbell Tricep Extension: Master Your Triceps Today!
The decline dumbbell tricep extension is a very effective isolation exercise which…
Dumbbell Hammer Preacher Curl: Build Biceps & Forearms Fast!
The dumbbell hammer preacher curl is a very effective exercise which targets…
Tricep Rope Pushdown: Master Your Triceps Brachii & Anconeus
The tricep rope pushdown is an effective isolation exercise which builds muscle…
Pull-Up Exercise Guide: Build Back and Arm Strength Effectively
The pull-up is one of the most impressive (read: badass) exercises. You…
Dumbbell Preacher Curl: Target Your Biceps and Brachialis Effectively
The dumbbell preacher curl is an isolation exercise which builds muscle and…
Build Strong Arms: Weight Plate Reverse Curl for Biceps & Forearms
The weight plate reverse curl is an unconventional isolation exercise used for…
Master Cable Curls: Boost Biceps with Key Tips & Techniques
If you’re not already incorporating cable curls into your workouts then you’re…