Average American Man and Woman’s Weight and Height
American men stand 5'9" tall (69.1 inches) on average, weighing 198 pounds. Women are slightly shorter at 5'4" (63.7 inches) and weigh 171 pounds on average. Notably, both figures fall…
Pro Wheelchair Bodybuilder Chad McCrary Dies at 49
Chad McCrary, a Pro Men's Wheelchair bodybuilding standout, passed away at age 49 on January 2, 2023. The news was first made available via a statement released by his brother;…
Terrick El Guindy Explains What Ramon Rocha Queiroz Has To Improve to Defeat Chris Bumstead
Olympia judge Terrick El Guindy and bodybuilding veteran Chris Cormier are back to assess a pair of top guns from the Classic Physique category. In a recent Prime Time Muscle…
VIDEO: Eddie Hall Gets KO’d In Sparring Session One Month Out From His MMA Match Against Mitchell Hooper
Eddie Hall is once again returning to combat sports and is training hard to pick up MMA. However, during his recent session, Hall got knocked out by his sparring partner,…
Jeremy Buendia Smokes Back Workout, Reveals Off-Season Bulking Plan
Renowned Men's Physique Bodybuilder Jeremy Buendia is ready to make a big statement this year. In a recent YouTube video, Buendia shared his strenuous back workout and laid out his…
The Mental Side of Fitness: Staying Motivated Beyond January
January is probably the busiest time for personal trainers. That's because a lot of people make New Year's Resolutions to get fit and lose weight around this time. Gyms are…
24-Hour Water Fast: Transform Your Health in a Day
Fasting for weight loss and religious purposes has been an age-old practice. Many diets, such as the keto and Mediterranean, define what you can and cannot eat. However, diets such…
Larry Wheels Tears Hamstring After Squatting 700 Pounds for 7 Reps, Plans to ‘Hop On’ Growth Hormone for Recovery
Powerlifter Larry Wheels has suffered a minor hamstring tear after squatting 700 pounds for seven reps. In a recent YouTube video, Wheels reflected on the accident and revealed that he…
William Bonac Shares Impressive Physique Update For 2024 Season, When Will We See Him Back On Stage?
William Bonac is turning heads in the bodybuilding community as he continues to hone his physique for a potential return. In a recent Instagram post, Bonac shared his off-season progress…
Nabil Lahlou Locks Out 355-kg (782.6-lb) Raw Deadlift PR in Training
The French Phenom, Nabil Lahlou, has continued to impress everyone with yet another humongous raw deadlift of 355 kilograms (782.6 pounds), which marks a new personal record for him. He…
Arnold Schwarzenegger Detained in Munich, Germany Airport, Flagged During Luggage Check
On Wednesday, January 17, 2023, bodybuilding icon Arnold Schwarzenegger was detained by the Munich Main Customs Office. Schwarzenegger was held for three hours after officials discovered a luxury watch on…
Derek Lunsford Meets With Dan Solomon to Discuss ‘Historic’ 2024 Mr. Olympia 60th Anniversary
Derek Lunsford, the newly minted 2023 Mr. Olympia champion, recently touched base with the organization's President Dan Solomon. During their meeting, Lunsford opened up on the responsibilities of being a…
Krzysztof Wierzbicki Smokes 510-kg (1,124.4-lb) Beltless Deadlift From Low Blocks in Training
Krzysztof Wierzbicki recently shared a huge 510-kilogram (1,124.4-pound) deadlift from low blocks, which he performed during a training session. He has previously lifted over half a ton as well, but…
Bodybuilding Veteran Rich Gaspari Demonstrates 5 Exercises for Delt and Trap Growth
Known for his hardcore training methods, Rich Gaspari's workout style is highly respected in the fitness community. In a recent Instagram post, the bodybuilding veteran detailed a workout he uses…
From Couch to 5K: A Beginner’s Guide to Running in the New Year
January is the month of resolutions, where gyms bulge with gymnasts-in-training, and kale smoothies flow like liquid affirmations. Fitness can manifest in multiple ways, from pirouetting through yoga poses to…
Rediscovering Kettlebells: 8 Unique Exercises for Full-Body Fitness
As a veteran personal trainer with over 30 years of fitness industry experience, I've learned to love all forms of strength training. As such, I include bodyweight, machine, resistance band,…
Jay Cutler Reveals His Top 10 Picks for the 2024 Arnold Classic
Bodybuilding legend Jay Cutler still watches over the Men's Open division, having once dominated the landscape as a mass monster during the 2000s. In a recent appearance on Fouad Abiad's…
Lee Labrada Shares 3 Ab Toning Exercises To Tighten The Midsection
Boasting decades of experience in bodybuilding, Lee Labrada's workout tips are highly sought after due to their simplicity. In a recent YouTube video, Labrada shared his best practices for leaning…
Average BMI of Americans by Age and Gender
In the US, the average BMI varies by age and gender. Men: 26.6, women: 26.5. Both trend higher with age, peaking in the 40-59 range for men and 60+ for…
