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Tor-Herman Omland
Norway
Male
Best Squat
402.5 kg
Best Bench
305 kg
Best Deadlift
330 kg
Best Total
1032.5 kg
Best DOTS
598.87
Best Wilks
597.84
Meet Count
74
Years Active
20+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 402.5 kg | 116.6 kg | RM Sør Vest | 2012-02-18 | 120 |
| Bench Press | 305 kg | 116.2 kg | European Open Powerlifting Championships | 2013-05-07 | 120 |
| Deadlift | 330 kg | 116.6 kg | RM Sør Vest | 2012-02-18 | 120 |
| Total | 1032.5 kg | 116.6 kg | RM Sør Vest | 2012-02-18 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1996-11-02 | Junior NM | 190 kg | 110 kg | 205 kg | 505 kg |
| 1998-01-17 | Syd-norsk | 230 kg | 112.5 kg | 225 kg | 567.5 kg |
| 1998-11-07 | Junior NM | 240 kg | 125 kg | 240 kg | 605 kg |
| 1999-11-13 | NM styrkeløft junior | 255 kg | 145 kg | 260 kg | 660 kg |
| 2000-03-31 | A-NM | 275 kg | 150 kg | 275 kg | 700 kg |
| 2000-04-15 | Nordic Juniors Powerlifting Championships | 285 kg | 180 kg | 270 kg | 735 kg |
| 2000-06-15 | European Juniors Powerlifting Championships | 290 kg | 187.5 kg | 270 kg | 747.5 kg |
| 2000-09-13 | World Juniors Powerlifting Championships | 295 kg | 180 kg | 275 kg | 750 kg |
| 2001-05-19 | KM | 310 kg | 175 kg | 275 kg | 760 kg |
| 2002-03-16 | NM | 300 kg | 177.5 kg | 290 kg | 767.5 kg |
| 2002-07-20 | European-Union Cup | 322.5 kg | 207.5 kg | 297.5 kg | 827.5 kg |
| 2003-06-18 | European-Union Cup | 340 kg | 225 kg | 305 kg | 870 kg |
| 2003-11-04 | Men's World Powerlifting Championships | 350 kg | 230 kg | 310 kg | 890 kg |
| 2004-03-19 | NM | 347.5 kg | 240 kg | 312.5 kg | 900 kg |
| 2004-07-23 | Western European Cup | 350 kg | 240 kg | 315 kg | 905 kg |
| 2004-11-09 | Men's World Powerlifting Championships | 350 kg | 240 kg | 320 kg | 910 kg |
| 2006-11-05 | World Powerlifting Championships | 355 kg | 255 kg | 315 kg | 925 kg |
| 2007-05-08 | European Powerlifting Championships | 362.5 kg | 257.5 kg | 322.5 kg | 942.5 kg |
| 2008-05-06 | European Powerlifting Championships | 365 kg | 270 kg | 317.5 kg | 952.5 kg |
| 2008-10-30 | World Powerlifting Championships | 357.5 kg | 277.5 kg | 320 kg | 955 kg |
| 2009-05-05 | European Powerlifting Championships | 372.5 kg | 280 kg | 310 kg | 962.5 kg |
| 2009-07-25 | World Games | 370 kg | 280 kg | 320 kg | 970 kg |
| 2010-11-07 | World Powerlifting Championships | 370 kg | 295 kg | 315 kg | 980 kg |
| 2011-05-03 | European Powerlifting Championships | 385 kg | 297.5 kg | 322.5 kg | 1005 kg |
| 2011-11-08 | World Powerlifting Championships | 400 kg | 295 kg | 315 kg | 1010 kg |
| 2012-02-18 | RM Sør Vest | 402.5 kg | 300 kg | 330 kg | 1032.5 kg |
's best total of 1,032.5kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
74 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-06-11 | Åpent stevne | NSF | 120 | 110.3 kg | 200 kg | 190 kg | 220 kg | 610 kg | 361.0 | 2 | |
| 2015-02-14 | RM SørVest | NSF | 120 | 111.4 kg | 250 kg | 200 kg | 285 kg | 735 kg | 433.3 | 2 | |
| 2014-05-29 | NM Styrkeløft | NSF | 120 | 117.7 kg | 375 kg | - | - | - | - | DQ | |
| 2014-05-07 | European Open Powerlifting Championships | EPF | 120 | 117.8 kg | 365 kg | 300 kg | 295 kg | 960 kg | 554.9 | 6 | |
| 2013-12-14 | Åpent stevne | NSF | 120 | 116.8 kg | 260 kg | 212.5 kg | 300 kg | 772.5 kg | 447.7 | 2 | |
| 2013-09-13 | Western European Powerlifting Championships | EPF | 120 | 118.3 kg | 380 kg | 300 kg | - | - | - | DQ | |
| 2013-05-31 | NM | NSF | 120 | 116.8 kg | - | 300 kg | 262.5 kg | - | - | DQ | |
| 2013-05-07 | European Open Powerlifting Championships | EPF | 120 | 116.2 kg | 390 kg | 305 kg | 322.5 kg | 1017.5 kg | 590.8 | 4 | |
| 2012-11-10 | World Powerlifting Championships | IPF | 120 | 117.9 kg | 397.5 kg | 295 kg | 327.5 kg | 1020 kg | 589.3 | 4 | |
| 2012-10-22 | lagserien Styrkeløft | NSF | 120 | 117.5 kg | 220 kg | 290 kg | 230 kg | 740 kg | 428.0 | 1 | |
| 2012-08-22 | Lagseriestevne | NSF | 120 | 114.5 kg | - | 190 kg | - | 190 kg | 110.9 | 3 | |
| 2012-06-20 | Klubbstevne | NSF | 120 | 115 kg | 252.5 kg | 190 kg | 300 kg | 742.5 kg | 432.7 | 1 | |
| 2012-02-18 | RM Sør Vest | NSF | 120 | 116.6 kg | 402.5 kg | 300 kg | 330 kg | 1032.5 kg | 598.9 | 1 | |
| 2011-11-08 | World Powerlifting Championships | IPF | 120 | 117.9 kg | 400 kg | 295 kg | 315 kg | 1010 kg | 583.4 | 5 | |
| 2011-08-04 | European Open Bench Press Championships | EPF | 120 | 118.2 kg | - | - | - | - | - | DQ | |
| 2011-06-03 | NM | NSF | 120 | 116.6 kg | 382.5 kg | 295 kg | 322.5 kg | 1000 kg | 579.9 | 1 | |
| 2011-05-25 | World Bench Press Championships | IPF | 120 | 117 kg | - | 295 kg | - | 295 kg | 170.9 | 5 | |
| 2011-05-03 | European Powerlifting Championships | EPF | 120 | 116.6 kg | 385 kg | 297.5 kg | 322.5 kg | 1005 kg | 582.8 | 4 | |
| 2011-03-26 | NM Benkpress | NSF | 120 | 117.5 kg | - | - | - | - | - | DQ | |
| 2010-12-11 | Julestevne | NSF | 125 | 113.3 kg | 200 kg | 210 kg | 240 kg | 650 kg | 380.8 | 1 | |
| 2010-11-07 | World Powerlifting Championships | IPF | 125 | 113.0 kg | 370 kg | 295 kg | 315 kg | 980 kg | 574.6 | 4 | |
| 2010-08-12 | European Open Bench Press Championships | EPF | 125 | 112.9 kg | - | 305 kg | - | 305 kg | 178.9 | 1 | |
| 2010-06-04 | NM | NSF | 110 | 109.9 kg | 370 kg | 275 kg | 305 kg | 950 kg | 562.9 | 1 | |
| 2010-05-24 | World Bench Press Championships | IPF | 110 | 109.7 kg | - | 282.5 kg | - | 282.5 kg | 167.5 | 7 | |
| 2010-05-04 | European Open Powerlifting Championships | EPF | 110 | 109 kg | 385 kg | - | 315 kg | - | - | DQ | |
| 2010-02-15 | Klubbstevne | NSF | 110 | 108.5 kg | 385 kg | 275 kg | 280 kg | 940 kg | 559.6 | 1 | |
| 2009-11-02 | World Powerlifting Championships | IPF | 110 | 109.3 kg | 380 kg | 270 kg | 310 kg | 960 kg | 569.9 | 5 | |
| 2009-09-18 | Western European Cup | EPF | 110 | 109.3 kg | 380 kg | 275 kg | 307.5 kg | 962.5 kg | 571.4 | 1 | |
| 2009-07-25 | World Games | IPF | 100+ | 110 kg | 370 kg | 280 kg | 320 kg | 970 kg | 574.5 | 5 | |
| 2009-06-05 | NM Styrkeløft | NSF | 110 | 109.9 kg | 352.5 kg | 282.5 kg | 315 kg | 950 kg | 562.9 | 1 | |
| 2009-05-05 | European Powerlifting Championships | EPF | 110 | 110 kg | 372.5 kg | 280 kg | 310 kg | 962.5 kg | 570.1 | 2 | |
| 2008-10-30 | World Powerlifting Championships | IPF | 110 | 109.4 kg | 357.5 kg | 277.5 kg | 320 kg | 955 kg | 566.8 | 4 | |
| 2008-09-19 | Western European Cup | EPF | 110 | 109.6 kg | 370 kg | 265 kg | 305 kg | 940 kg | 557.5 | 1 | |
| 2008-05-31 | NM Benkpress | NSF | 110 | 109.9 kg | - | 272.5 kg | - | 272.5 kg | 161.5 | 1 | |
| 2008-05-06 | European Powerlifting Championships | EPF | 110 | 109.1 kg | 365 kg | 270 kg | 317.5 kg | 952.5 kg | 565.9 | 2 | |
| 2008-04-23 | NM | NSF | 110 | 108.9 kg | 345 kg | 270 kg | 310 kg | 925 kg | 549.9 | 1 | |
| 2007-10-14 | World Powerlifting Championships | IPF | 110 | 109.4 kg | 357.5 kg | 265 kg | 310 kg | 932.5 kg | 553.4 | 5 | |
| 2007-09-22 | Western European Cup | EPF | 110 | 108.9 kg | 330 kg | 260 kg | 310 kg | 900 kg | 535.1 | 1 | |
| 2007-05-08 | European Powerlifting Championships | EPF | 110 | 109.5 kg | 362.5 kg | 257.5 kg | 322.5 kg | 942.5 kg | 559.2 | 4 | |
| 2007-03-02 | NM | NSF | 110 | 109.1 kg | 350 kg | 262.5 kg | 310 kg | 922.5 kg | 548.1 | 1 | |
| 2007-02-14 | Lagserie | NSF | 125 | 111.3 kg | - | 250 kg | - | 250 kg | 147.4 | 1 | |
| 2006-11-05 | World Powerlifting Championships | IPF | 110 | 109.3 kg | 355 kg | 255 kg | 315 kg | 925 kg | 549.2 | 5 | |
| 2006-10-21 | Syd-Norsk | NSF | 110 | 110 kg | 325 kg | 250 kg | 310 kg | 885 kg | 524.2 | 1 | |
| 2006-09-20 | Western European Cup | EPF | 110 | 105.8 kg | 345 kg | 245 kg | 300 kg | 890 kg | 535.1 | 1 | |
| 2006-05-09 | European Powerlifting Championships | EPF | 100 | 99.8 kg | 335 kg | 235 kg | 307.5 kg | 877.5 kg | 540.6 | 5 | |
| 2006-02-24 | NM | NSF | 100 | 99.6 kg | 310 kg | 237.5 kg | 310 kg | 857.5 kg | 528.7 | 1 | |
| 2005-07-22 | Western European Cup | EPF | 100 | 99.4 kg | 310 kg | 230 kg | 300 kg | 840 kg | 518.4 | 1 | |
| 2005-06-10 | NM Benkpress | NSF | 100 | 98.8 kg | - | 230 kg | - | 230 kg | 142.3 | 1 | |
| 2005-05-19 | Men's European Powerlifting Championships | EPF | 100 | 99.5 kg | 325 kg | 230 kg | 307.5 kg | 862.5 kg | 532.1 | 3 | |
| 2004-11-09 | Men's World Powerlifting Championships | IPF | 110 | 107.0 kg | 350 kg | 240 kg | 320 kg | 910 kg | 544.8 | 5 | |
| 2004-10-28 | Seriestevne | NSF | 110 | 105 kg | - | 240 kg | 320 kg | 560 kg | 337.7 | 1 | |
| 2004-07-23 | Western European Cup | EPF | 110 | 108 kg | 350 kg | 240 kg | 315 kg | 905 kg | 539.8 | 1 | |
| 2004-03-19 | NM | NSF | 110 | 108.4 kg | 347.5 kg | 240 kg | 312.5 kg | 900 kg | 536.0 | 1 | |
| 2003-11-04 | Men's World Powerlifting Championships | IPF | 110 | 109.2 kg | 350 kg | 230 kg | 310 kg | 890 kg | 528.7 | 8 | |
| 2003-10-18 | Syd-Norsk | NSF | 110 | 107 kg | 330 kg | 190 kg | 310 kg | 830 kg | 496.8 | 1 | |
| 2003-06-18 | European-Union Cup | EPF | 110 | 109.7 kg | 340 kg | 225 kg | 305 kg | 870 kg | 515.8 | 1 | |
| 2003-05-31 | Kretsmesterskap | NSF | 110 | 108 kg | 330 kg | 185 kg | 310 kg | 825 kg | 492.1 | 1 | |
| 2003-03-29 | NM | NSF | 110 | 109 kg | 330 kg | 190 kg | 305 kg | 825 kg | 490.3 | 4 | |
| 2002-10-19 | Syd-Norsk | NSF | 110 | 106.3 kg | 322.5 kg | 192.5 kg | 285 kg | 800 kg | 480.1 | 1 | |
| 2002-07-20 | European-Union Cup | EPF | 110 | 106.1 kg | 322.5 kg | 207.5 kg | 297.5 kg | 827.5 kg | 497.0 | 3 | |
| 2002-03-16 | NM | NSF | 100 | 100 kg | 300 kg | 177.5 kg | 290 kg | 767.5 kg | 472.4 | 3 | |
| 2001-05-19 | KM | NSF | 100 | 100 kg | 310 kg | 175 kg | 275 kg | 760 kg | 467.8 | 2 | |
| 2001-03-30 | A NM | NSF | 100 | 99.3 kg | 300 kg | 170 kg | 280 kg | 750 kg | 463.1 | 3 | |
| 2000-11-11 | Junior NM | NSF | 100 | 99.3 kg | 300 kg | 160 kg | 277.5 kg | 737.5 kg | 455.3 | 1 | |
| 2000-09-13 | World Juniors Powerlifting Championships | IPF | 100 | 99.6 kg | 295 kg | 180 kg | 275 kg | 750 kg | 462.4 | 2 | |
| 2000-06-15 | European Juniors Powerlifting Championships | EPF | 100 | 99.1 kg | 290 kg | 187.5 kg | 270 kg | 747.5 kg | 461.9 | 7 | |
| 2000-06-03 | Kretsmesterskap | NSF | 100 | 99.2 kg | 220 kg | 157.5 kg | 270 kg | 647.5 kg | 399.9 | 1 | |
| 2000-04-15 | Nordic Juniors Powerlifting Championships | NordicPF | 100 | 100 kg | 285 kg | 180 kg | 270 kg | 735 kg | 452.4 | 2 | |
| 2000-03-31 | A-NM | NSF | 100 | 99.4 kg | 275 kg | 150 kg | 275 kg | 700 kg | 432.0 | 5 | |
| 1999-11-13 | NM styrkeløft junior | NSF | 90 | 89.4 kg | 255 kg | 145 kg | 260 kg | 660 kg | 428.2 | 1 | |
| 1999-05-08 | KM Rogaland | NSF | 90 | 89 kg | 210 kg | 135 kg | 235 kg | 580 kg | 377.2 | 1 | |
| 1998-11-07 | Junior NM | NSF | 90 | 86.4 kg | 240 kg | 125 kg | 240 kg | 605 kg | 399.6 | 1 | |
| 1998-01-17 | Syd-norsk | NSF | 90 | 84.3 kg | 230 kg | 112.5 kg | 225 kg | 567.5 kg | 379.8 | 1 | |
| 1996-11-02 | Junior NM | NSF | 82.5 | 79.6 kg | 190 kg | 110 kg | 205 kg | 505 kg | 349.3 | 5 |
Career Stage
110kg Raw lifters
, 39
This cohort typically peaks at 20. At 39, competed 19 years past the statistical peak, among the 51% of lifters still competing at 39.
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About Tor-Herman Omland
Tor-Herman Omland is competitive powerlifter who has competed in 74 sanctioned meets since 1996. Tor-Herman Omland has competed under NSF, EPF, IPF, NordicPF federations.
Career best competition total: 1032.5 kg with a DOTS score of 598.87. Individual lift PRs: 402.5 kg squat, 305.0 kg bench press, 330.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.