Olaf Dahl
Norway
Male
Best Squat
390 kg
Best Bench
270 kg
Best Deadlift
367.5 kg
Best Total
1010 kg
Best DOTS
544.17
Best Wilks
559.24
Meet Count
42
Years Active
17+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 390 kg | 149.2 kg | Western European Championships | 2012-09-28 | 120+ |
| Bench Press | 270 kg | 145.4 kg | NM Benkpress | 2012-03-24 | 120+ |
| Deadlift | 367.5 kg | 143.6 kg | NM Styrkeløft | 2009-06-05 | 125+ |
| Total | 1010 kg | 149.2 kg | Western European Championships | 2012-09-28 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1997-09-13 | Lag-NM | 260 kg | 175 kg | 275 kg | 710 kg |
| 1998-03-22 | A-NM styrkeløft | 285 kg | 170 kg | 282.5 kg | 737.5 kg |
| 1999-03-19 | NM | 300 kg | 180 kg | 300 kg | 780 kg |
| 2000-03-31 | A-NM | 300 kg | 190 kg | 310 kg | 800 kg |
| 2004-03-19 | NM | 325 kg | 225 kg | 340 kg | 890 kg |
| 2005-03-11 | NM | 330 kg | 242.5 kg | 340 kg | 912.5 kg |
| 2006-02-24 | NM | 350 kg | 240 kg | 350 kg | 940 kg |
| 2006-09-20 | Western European Cup | 347.5 kg | 247.5 kg | 350 kg | 945 kg |
| 2006-10-21 | Syd-Norsk | 350 kg | 255 kg | 350 kg | 955 kg |
| 2006-11-05 | World Powerlifting Championships | 360 kg | 260 kg | 345 kg | 965 kg |
| 2007-05-08 | European Powerlifting Championships | 370 kg | 257.5 kg | 355 kg | 982.5 kg |
| 2009-06-05 | NM Styrkeløft | 372.5 kg | 260 kg | 367.5 kg | 1000 kg |
| 2010-05-04 | European Open Powerlifting Championships | 380 kg | 262.5 kg | 360 kg | 1002.5 kg |
| 2012-09-28 | Western European Championships | 390 kg | 265 kg | 355 kg | 1010 kg |
's best total of 1,010kg places him above the 99th percentile of all 125+kg Raw lifters ever recorded (2,194 entries).
Competition History
42 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-12-13 | Åpent stevne | NSF | 120+ | 146.5 kg | 290 kg | 210 kg | 330 kg | 830 kg | 449.2 | 1 | |
| 2012-09-28 | Western European Championships | EPF | 120+ | 149.2 kg | 390 kg | 265 kg | 355 kg | 1010 kg | 543.9 | 1 | |
| 2012-06-01 | NM | NSF | 120+ | 148.6 kg | 385 kg | 255 kg | 355 kg | 995 kg | 536.4 | 3 | |
| 2012-05-05 | Åpent stevne | NSF | 120+ | 148.1 kg | 260 kg | 200 kg | 340 kg | 800 kg | 431.7 | 1 | |
| 2012-03-24 | NM Benkpress | NSF | 120+ | 145.4 kg | - | 270 kg | - | 270 kg | 146.4 | 5 | |
| 2012-03-16 | Åpent stevne | NSF | 120+ | 146.1 kg | 290 kg | 210 kg | 300 kg | 800 kg | 433.3 | 1 | |
| 2011-09-16 | Western European Powerlifting Championships | EPF | 120+ | 140.5 kg | 350 kg | - | 325 kg | - | - | DQ | |
| 2011-05-13 | Seriestevne | NSF | 120+ | 140.5 kg | - | 255 kg | - | 255 kg | 139.6 | 1 | |
| 2011-03-26 | NM Benkpress | NSF | 120+ | 140.3 kg | - | 250 kg | - | 250 kg | 136.9 | 3 | |
| 2011-03-05 | GNC Pro DL | USAPL | 120+ | 138.6 kg | - | - | 310 kg | 310 kg | 170.4 | 13 | |
| 2010-11-07 | World Powerlifting Championships | IPF | 125+ | 142.7 kg | 365 kg | - | - | - | - | DQ | |
| 2010-06-04 | NM | NSF | 125+ | 144.8 kg | 382.5 kg | 260 kg | 350 kg | 992.5 kg | 538.9 | 1 | |
| 2010-05-04 | European Open Powerlifting Championships | EPF | 125+ | 145.8 kg | 380 kg | 262.5 kg | 360 kg | 1002.5 kg | 543.3 | 6 | |
| 2009-12-19 | Klubbstevne | NSF | 125+ | 143.4 kg | 250 kg | 200 kg | 335 kg | 785 kg | 427.3 | 1 | |
| 2009-11-02 | World Powerlifting Championships | IPF | 125+ | 143.8 kg | 372.5 kg | 252.5 kg | 355 kg | 980 kg | 533.0 | 6 | |
| 2009-09-18 | Western European Cup | EPF | 125+ | 143.2 kg | 335 kg | 235 kg | 350 kg | 920 kg | 501.0 | 2 | |
| 2009-06-05 | NM Styrkeløft | NSF | 125+ | 143.6 kg | 372.5 kg | 260 kg | 367.5 kg | 1000 kg | 544.2 | 1 | |
| 2009-03-29 | NM Benkpress | NSF | 125+ | 141.8 kg | - | 262.5 kg | - | 262.5 kg | 143.3 | 2 | |
| 2008-10-30 | World Powerlifting Championships | IPF | 125+ | 145.9 kg | 365 kg | 252.5 kg | 355 kg | 972.5 kg | 526.9 | 5 | |
| 2008-09-19 | Western European Cup | EPF | 125+ | 145.2 kg | 365 kg | 255 kg | 360 kg | 980 kg | 531.7 | 1 | |
| 2008-04-23 | NM | NSF | 125+ | 145 kg | 355 kg | 255 kg | 340 kg | 950 kg | 515.6 | 1 | |
| 2007-10-14 | World Powerlifting Championships | IPF | 125+ | 140.1 kg | 350 kg | 255 kg | 357.5 kg | 962.5 kg | 527.4 | 10 | |
| 2007-09-29 | Syd-Norsk | NSF | 125+ | 142.7 kg | 355 kg | - | 350 kg | - | - | DQ | |
| 2007-05-08 | European Powerlifting Championships | EPF | 125+ | 142.3 kg | 370 kg | 257.5 kg | 355 kg | 982.5 kg | 536.0 | 4 | |
| 2007-03-02 | NM | NSF | 125+ | 139.8 kg | 345 kg | 245 kg | 340 kg | 930 kg | 509.9 | 1 | |
| 2006-11-05 | World Powerlifting Championships | IPF | 125+ | 140.6 kg | 360 kg | 260 kg | 345 kg | 965 kg | 528.2 | 6 | |
| 2006-10-21 | Syd-Norsk | NSF | 125+ | 141.9 kg | 350 kg | 255 kg | 350 kg | 955 kg | 521.4 | 1 | |
| 2006-09-20 | Western European Cup | EPF | 125+ | 135.0 kg | 347.5 kg | 247.5 kg | 350 kg | 945 kg | 523.3 | 1 | |
| 2006-02-24 | NM | NSF | 125+ | 136.6 kg | 350 kg | 240 kg | 350 kg | 940 kg | 518.7 | 2 | |
| 2005-04-23 | RM | NSF | 125+ | 135.2 kg | 320 kg | 240 kg | 330 kg | 890 kg | 492.6 | 1 | |
| 2005-03-11 | NM | NSF | 125+ | 133.9 kg | 330 kg | 242.5 kg | 340 kg | 912.5 kg | 506.5 | 2 | |
| 2004-03-19 | NM | NSF | 125+ | 132.9 kg | 325 kg | 225 kg | 340 kg | 890 kg | 495.1 | 2 | |
| 2003-10-11 | Regionmesterskap | NSF | 125+ | 126 kg | 250 kg | 185 kg | 320 kg | 755 kg | 426.8 | 3 | |
| 2001-10-13 | Regionsmesterskap | NSF | 125 | 117.5 kg | 255 kg | 182.5 kg | 300 kg | 737.5 kg | 426.6 | 1 | |
| 2001-05-26 | KM | NSF | 125 | 121.2 kg | 240 kg | 180 kg | 300 kg | 720 kg | 412.1 | 1 | |
| 2001-03-30 | A NM | NSF | 125 | 120.2 kg | 285 kg | 185 kg | 315 kg | 785 kg | 450.6 | 3 | |
| 2000-12-16 | Klubbstevne | NSF | 125 | 119.2 kg | 290 kg | 180 kg | 300 kg | 770 kg | 443.2 | 2 | |
| 2000-03-31 | A-NM | NSF | 125+ | 126.1 kg | 300 kg | 190 kg | 310 kg | 800 kg | 452.2 | 2 | |
| 1999-03-19 | NM | NSF | 125 | 118 kg | 300 kg | 180 kg | 300 kg | 780 kg | 450.5 | 2 | |
| 1998-06-13 | Seriestevne | NSF | 125 | 114.1 kg | 285 kg | - | - | - | - | DQ | |
| 1998-03-22 | A-NM styrkeløft | NSF | 125 | 114.6 kg | 285 kg | 170 kg | 282.5 kg | 737.5 kg | 430.3 | 4 | |
| 1997-09-13 | Lag-NM | NSF | 125 | 113 kg | 260 kg | 175 kg | 275 kg | 710 kg | 416.4 | 4 |
Career Stage
Average DOTS by age for all Raw lifters, from 1,026,572 competition entries.
, 41
Among all Raw lifters, average DOTS is highest around age 21. last competed at 41.
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About Olaf Dahl
Olaf Dahl is a competitive powerlifter who has competed in 42 sanctioned meets since 1997. Olaf Dahl has competed under NSF, EPF, USAPL, IPF federations.
Career best competition total: 1010.0 kg with a DOTS score of 544.17. Individual lift PRs: 390.0 kg squat, 270.0 kg bench press, 367.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.