Chris Holman
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 422.5 kg | 110 kg | Louisiana State Meet | 2010-03-27 | 110 |
| Bench Press | 257.5 kg | 109.8 kg | Alabama State Meet | 2010-04-10 | 110 |
| Deadlift | 322.5 kg | 109.8 kg | Alabama State Meet | 2010-04-10 | 110 |
| Total | 1000 kg | 109.8 kg | Alabama State Meet | 2010-04-10 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2002-03-13 | LSU Collegiate Qualifier | 181.4 kg | 129.3 kg | 226.8 kg | 537.5 kg |
| 2003-02-15 | Tiger Invitational | 240.4 kg | 165.6 kg | 240.4 kg | 646.4 kg |
| 2009-03-28 | Alabama State Meet | 295 kg | 182.5 kg | 280 kg | 757.5 kg |
| 2010-03-27 | Louisiana State Meet | 422.5 kg | 255 kg | 310 kg | 987.5 kg |
| 2010-04-10 | Alabama State Meet | 420 kg | 257.5 kg | 322.5 kg | 1000 kg |
's best total of 1,000kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (81,993 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012-09-15 | Clash for Cash | PRPA | 125 | 119.8 kg | 308.4 kg | 199.6 kg | 294.8 kg | 802.9 kg | 461.3 | 2 | |
| 2012-06-01 | Senior Nationals | APF | 110 | 109 kg | 272.5 kg | 200 kg | 300 kg | 772.5 kg | 459.1 | 1 | |
| 2010-06-05 | Senior Nationals | APF | 110 | 110 kg | 412.5 kg | - | - | - | - | DQ | |
| 2010-04-10 | Alabama State Meet | APF | 110 | 109.8 kg | 420 kg | 257.5 kg | 322.5 kg | 1000 kg | 592.7 | 1 | |
| 2010-03-27 | Louisiana State Meet | APF | 110 | 110 kg | 422.5 kg | 255 kg | 310 kg | 987.5 kg | 584.9 | 1 | |
| 2009-06-13 | Senior Nationals | APF | 100 | 99.8 kg | - | - | - | - | - | DQ | |
| 2009-03-28 | Alabama State Meet | APF | 100 | 96.1 kg | 295 kg | 182.5 kg | 280 kg | 757.5 kg | 474.6 | 1 | |
| 2003-02-15 | Tiger Invitational | USAPL | 90 | 90 kg | 240.4 kg | 165.6 kg | 240.4 kg | 646.4 kg | 417.9 | 1 | |
| 2002-03-13 | LSU Collegiate Qualifier | USAPL | 82.5 | 82.5 kg | 181.4 kg | 129.3 kg | 226.8 kg | 537.5 kg | 364.1 | 1 |
Career Stage
Average DOTS by age for 110 kg Raw lifters, from 72,504 competition entries.
Among 110 kg Raw lifters, average DOTS is highest around age 20. last competed at 28.
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About Chris Holman
Chris Holman is a competitive powerlifter who has competed in 9 sanctioned meets since 2002. Chris Holman has competed under PRPA, APF, USAPL federations.
Career best competition total: 1000.0 kg with a DOTS score of 592.67. Individual lift PRs: 422.5 kg squat, 257.5 kg bench press, 322.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.