JJ Thomas
USA
Male
Best Squat
405 kg
Best Bench
320 kg
Best Deadlift
340 kg
Best Total
1017.5 kg
Best DOTS
625.24
Best Wilks
617.95
Meet Count
37
Years Active
21+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 405 kg | 98.7 kg | The Meet on Main Street | 2021-04-24 | 100 |
| Bench Press | 320 kg | 108.4 kg | Relentless | 2023-08-05 | 110 |
| Deadlift | 340 kg | 98.7 kg | The Meet on Main Street | 2021-04-24 | 100 |
| Total | 1017.5 kg | 105.2 kg | Reign of Power | 2026-03-14 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-01-01 | Great Lakes Open | 344.7 kg | 213.2 kg | 272.2 kg | 830.1 kg |
| 2006-07-22 | Amateur Worlds | 335 kg | 215 kg | 300 kg | 850 kg |
| 2010-09-11 | Detroit Barbell Open | 320 kg | 237.5 kg | 322.5 kg | 880 kg |
| 2011-10-29 | Southern States | 353.8 kg | 251.7 kg | 301.6 kg | 907.2 kg |
| 2012-06-30 | Michigan Summer Bash | 362.9 kg | 240.4 kg | 308.4 kg | 911.7 kg |
| 2013-10-05 | Semi-Finals | 351.5 kg | 256.3 kg | 308.4 kg | 916.3 kg |
| 2014-03-01 | Arnold Multiply Finals | 376.5 kg | 244.9 kg | 303.9 kg | 925.3 kg |
| 2015-03-06 | Finals | 351.5 kg | 299.4 kg | 324.3 kg | 975.2 kg |
| 2021-04-24 | The Meet on Main Street | 405 kg | 265 kg | 340 kg | 1010 kg |
| 2026-03-14 | Reign of Power | 385 kg | 312.5 kg | 320 kg | 1017.5 kg |
's best total of 1,017.5kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (115,041 entries).
Competition History
37 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-14 | Reign of Power | UPA | 110 | 105.2 kg | 385 kg | 312.5 kg | 320 kg | 1017.5 kg | 613.2 | 2 | |
| 2024-11-23 | TCBB Holiday Throwdown 10 | APO | - | 105.6 kg | 355 kg | 257.5 kg | 320 kg | 932.5 kg | 561.1 | 2 | |
| 2023-08-05 | Relentless | UPA | 110 | 108.4 kg | 207.5 kg | 320 kg | 295 kg | 822.5 kg | 489.8 | 2 | |
| 2022-07-09 | Relentless Minnesota | UPA | 100 | 99.6 kg | 385 kg | - | 322.5 kg | - | - | DQ | |
| 2022-03-19 | Relentless Nashville | APF | 100 | 100 kg | 335 kg | 277.5 kg | 320 kg | 932.5 kg | 574.0 | 1 | |
| 2021-04-24 | The Meet on Main Street | APF | 100 | 98.7 kg | 405 kg | 265 kg | 340 kg | 1010 kg | 625.2 | G | |
| 2019-01-19 | Winter Warfare | UPA | 90 | 89.6 kg | 365 kg | 242.5 kg | 300 kg | 907.5 kg | 588.1 | 1 | |
| 2017-07-07 | Relentless Minnesota | UPA | 90 | 89.3 kg | 347.5 kg | 232.5 kg | 310 kg | 890 kg | 577.9 | 1 | |
| 2016-07-08 | Relentless Minnesota | UPA | 90 | 89.5 kg | 350 kg | - | - | - | - | DQ | |
| 2015-03-27 | Relentless Minnesota | UPA | 100 | 98.3 kg | 382.5 kg | 262.5 kg | 320 kg | 965 kg | 598.4 | 1 | |
| 2015-03-06 | Finals | XPC | 100 | 99.2 kg | 351.5 kg | 299.4 kg | 324.3 kg | 975.2 kg | 602.4 | 7 | |
| 2014-06-21 | DBB Summer Bash | UPA | 100 | 99.4 kg | 279.0 kg | 181.4 kg | 279.0 kg | 739.4 kg | 456.2 | 1 | |
| 2014-03-29 | Relentless Minnesota | UPA | 100 | 96.8 kg | - | 272.5 kg | - | 272.5 kg | 170.2 | 1 | |
| 2014-03-01 | Arnold Multiply Finals | XPC | 90 | 89.9 kg | 376.5 kg | 244.9 kg | 303.9 kg | 925.3 kg | 598.7 | 2 | |
| 2013-10-05 | Semi-Finals | XPC | 90 | 89.9 kg | 351.5 kg | 256.3 kg | 308.4 kg | 916.3 kg | 592.7 | 1 | |
| 2013-03-23 | Relentless | APF | 90 | 89.8 kg | 340 kg | 250 kg | 295 kg | 885 kg | 572.9 | 1 | |
| 2013-01-26 | Great Lakes Open | APF | 100 | 94.7 kg | - | 260.8 kg | - | 260.8 kg | 164.5 | 1 | |
| 2012-11-17 | Relentless Detroit | APF | 100 | 100 kg | - | - | 317.5 kg | 317.5 kg | 195.4 | 1 | |
| 2012-10-27 | Semi-Finals | XPC | 90 | 89.8 kg | 340 kg | - | - | - | - | DQ | |
| 2012-06-30 | Michigan Summer Bash | APF | 100 | 100 kg | 362.9 kg | 240.4 kg | 308.4 kg | 911.7 kg | 561.2 | 1 | |
| 2011-10-29 | Southern States | APF | 90 | 90 kg | 353.8 kg | 251.7 kg | 301.6 kg | 907.2 kg | 586.6 | 1 | |
| 2011-03-05 | Lexen Extreme Coalition Multi-ply Pro/Elite | IPA | 90 | 89.8 kg | - | - | - | - | - | DQ | |
| 2011-01-15 | Great Lakes Open | APF | 100 | 96.0 kg | 231.3 kg | 174.6 kg | 260.8 kg | 666.8 kg | 418.0 | 1 | |
| 2010-10-23 | Wolverine Open | APF | 100 | 93.4 kg | 370 kg | 140 kg | 300 kg | 810 kg | 514.3 | 1 | |
| 2010-09-11 | Detroit Barbell Open | APF | 100 | 100 kg | 320 kg | 237.5 kg | 322.5 kg | 880 kg | 541.7 | 1 | |
| 2010-06-05 | Senior Nationals | APF | 90 | 89.8 kg | - | - | - | - | - | DQ | |
| 2010-05-26 | Summer Bash | APF | 100 | 93.9 kg | - | 235 kg | 300 kg | 535 kg | 338.8 | 1 | |
| 2009-07-31 | Amateur Worlds | WPC | 90 | 90 kg | - | - | - | - | - | DQ | |
| 2009-06-27 | Chicago Summer Bash 6 | APF | 90 | 89.2 kg | 327.5 kg | 215 kg | 285 kg | 827.5 kg | 537.5 | 1 | |
| 2008-02-23 | Orlando Barbell Classic | APF | 90 | 88.5 kg | - | 210.9 kg | 285.8 kg | - | - | DQ | |
| 2007-08-03 | Amateur Worlds | WPC | 90 | 89.7 kg | 340 kg | 212.5 kg | 297.5 kg | 850 kg | 550.5 | 1 | |
| 2007-04-15 | Amateur Nationals | APF | 90 | 89 kg | 340 kg | 220 kg | 285 kg | 845 kg | 549.5 | 2 | |
| 2006-11-11 | Illinois Record Breakers | APF | 90 | 89.7 kg | 325 kg | 217.5 kg | 297.5 kg | 840 kg | 544.1 | 1 | |
| 2006-07-22 | Amateur Worlds | WPC | 100 | 92.5 kg | 335 kg | 215 kg | 300 kg | 850 kg | 542.2 | 1 | |
| 2006-02-04 | Ohio State & Buckeye Open | APF | - | - | - | - | - | - | - | DQ | |
| 2005-06-03 | Nationals | APF | 90 | 90 kg | -347.5 kg | - | - | - | - | DQ | |
| 2005-01-01 | Great Lakes Open | APF | 90 | 90 kg | 344.7 kg | 213.2 kg | 272.2 kg | 830.1 kg | 536.7 | 1 |
Career Stage
Average DOTS by age for 90 kg Raw lifters, from 101,759 competition entries.
, 45
Among 90 kg Raw lifters, average DOTS is highest around age 20. is 45.
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About JJ Thomas
JJ Thomas is a competitive powerlifter who has competed in 37 sanctioned meets since 2005. JJ Thomas has competed under UPA, APO, APF, XPC, IPA, WPC federations.
Career best competition total: 1017.5 kg with a DOTS score of 625.24. Individual lift PRs: 405.0 kg squat, 320.0 kg bench press, 340.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.