Ron Dayton
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 415 kg | 124.8 kg | WPO Finals | 2003-11-07 | 125 |
| Bench Press | 250 kg | 125 kg | Senior Nationals | 2003-06-07 | 125 |
| Deadlift | 372.5 kg | 125 kg | Senior Nationals | 2003-06-07 | 125 |
| Total | 1022.5 kg | 125 kg | Senior Nationals | 2003-06-07 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2000-06-15 | World Championships | 335.7 kg | 174.6 kg | 290.3 kg | 800.6 kg |
| 2001-02-10 | Iron Island Powerlifting & Bench Press Classic | 362.9 kg | 181.4 kg | 306.2 kg | 850.5 kg |
| 2001-06-15 | World Championships | 390.1 kg | 215.5 kg | 319.8 kg | 925.3 kg |
| 2002-11-24 | Pine Tree State | 412.5 kg | 237.5 kg | 350 kg | 1000 kg |
| 2003-06-07 | Senior Nationals | 400 kg | 250 kg | 372.5 kg | 1022.5 kg |
's best total of 1,022.5kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (56,530 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2003-11-07 | WPO Finals | WPC | 125 | 124.8 kg | 415 kg | 65 kg | 355 kg | 835 kg | 473.5 | 9 | |
| 2003-06-07 | Senior Nationals | APF | 125 | 125 kg | 400 kg | 250 kg | 372.5 kg | 1022.5 kg | 579.5 | 1 | |
| 2002-11-24 | Pine Tree State | APF | 125 | 125 kg | 412.5 kg | 237.5 kg | 350 kg | 1000 kg | 566.8 | 1 | |
| 2001-06-15 | World Championships | IPA | 125 | 125 kg | 390.1 kg | 215.5 kg | 319.8 kg | 925.3 kg | 524.4 | 3 | |
| 2001-02-10 | Iron Island Powerlifting & Bench Press Classic | APF | 110 | 110 kg | 362.9 kg | 181.4 kg | 306.2 kg | 850.5 kg | 503.7 | 1 | |
| 2000-06-15 | World Championships | IPA | 110 | 110 kg | 335.7 kg | 174.6 kg | 290.3 kg | 800.6 kg | 474.2 | 2 |
Career Stage
Average DOTS by age for 125 kg Raw lifters, from 49,599 competition entries.
Among 125 kg Raw lifters, average DOTS is highest around age 20. last competed at 30.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Ron Dayton
Ron Dayton is a competitive powerlifter who has competed in 6 sanctioned meets since 2000. Ron Dayton has competed under WPC, APF, IPA federations.
Career best competition total: 1022.5 kg with a DOTS score of 579.51. Individual lift PRs: 415.0 kg squat, 250.0 kg bench press, 372.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.