Donnie Ross
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 457.5 kg | 117.2 kg | Holy Wars III | 2026-02-07 | 125 |
| Bench Press | 300.0 kg | 117.2 kg | Holy Wars III | 2026-02-07 | 125 |
| Deadlift | 324.3 kg | 108.3 kg | Veterans Day Bash | 2019-11-09 | 110 |
| Total | 1045.0 kg | 117.2 kg | Holy Wars III | 2026-02-07 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-12-05 | Power Wars | 229.1 kg | 152.0 kg | 276.7 kg | 657.7 kg |
| 2016-04-23 | Vermont and New Hampshire State Championships | 242.7 kg | 163.3 kg | 294.8 kg | 700.8 kg |
| 2016-11-19 | Gate City Gauntlet | 265.4 kg | 165.6 kg | 297.1 kg | 728.0 kg |
| 2017-04-08 | NH and VT States | 279.0 kg | 172.4 kg | 322.1 kg | 773.4 kg |
| 2019-04-13 | NH & VT State Championships | 333.4 kg | 226.8 kg | 301.6 kg | 861.8 kg |
| 2019-11-09 | Veterans Day Bash | 358.3 kg | 233.6 kg | 324.3 kg | 916.3 kg |
| 2023-10-28 | New England Monster Mash | 362.5 kg | 265 kg | 290 kg | 917.5 kg |
| 2024-04-06 | NH & VT State Championships Pro/AM | 411.0 kg | 272.2 kg | 292.6 kg | 975.7 kg |
| 2024-10-19 | Nationals | 456.3 kg | 274.4 kg | 299.4 kg | 1030.1 kg |
| 2026-02-07 | Holy Wars III | 457.5 kg | 300.0 kg | 287.5 kg | 1045.0 kg |
's best total of 1,045kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (56,530 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-01 | August Assault | APA | 125 | 116.4 kg | - | 282.5 kg | - | 282.5 kg | 163.9 | 1 | |
| 2026-02-07 | Holy Wars III | IPA | 125 | 117.2 kg | 457.5 kg | 300.0 kg | 287.5 kg | 1045.0 kg | 605.0 | 4 | |
| 2025-04-19 | Massachusetts State Championships | APO | 125 | 118.6 kg | 435 kg | 262.5 kg | 267.5 kg | 965 kg | 556.5 | 1 | |
| 2024-10-19 | Nationals | RPS | 125 | 121.6 kg | 456.3 kg | 274.4 kg | 299.4 kg | 1030.1 kg | 589.1 | 1 | |
| 2024-06-08 | Blood in the Water | RPS | 125 | 119.4 kg | - | 258.6 kg | - | 258.6 kg | 148.7 | 1 | |
| 2024-04-06 | NH & VT State Championships Pro/AM | RPS | 125 | 117.2 kg | 411.0 kg | 272.2 kg | 292.6 kg | 975.7 kg | 564.8 | 2 | |
| 2023-10-28 | New England Monster Mash | APF | 125 | 119.3 kg | 362.5 kg | 265 kg | 290 kg | 917.5 kg | 528.0 | 1 | |
| 2023-02-04 | Cupids Carnage | APF | 110 | 110 kg | 367.5 kg | 242.5 kg | 282.5 kg | 892.5 kg | 528.6 | 1 | |
| 2022-04-09 | New England Revolution | RPS | 125 | 117.7 kg | 351.5 kg | 263.1 kg | 272.2 kg | 886.8 kg | 512.7 | 1 | |
| 2021-04-10 | April Throwdown IV | APF | 125 | 117.9 kg | - | 249.5 kg | 306.2 kg | - | - | DQ | |
| 2019-11-09 | Veterans Day Bash | APF | 110 | 108.3 kg | 358.3 kg | 233.6 kg | 324.3 kg | 916.3 kg | 545.9 | 1 | |
| 2019-04-13 | NH & VT State Championships | RPS | 125 | 115.9 kg | 333.4 kg | 226.8 kg | 301.6 kg | 861.8 kg | 500.8 | 1 | |
| 2018-11-03 | New Hampshire Championships | SPF | 118 | 114.3 kg | 254.0 kg | 186.0 kg | 299.4 kg | 739.4 kg | 431.8 | 1 | |
| 2018-04-07 | NH & VT State Championships | RPS | 110 | 109.6 kg | 269.9 kg | 179.2 kg | 290.3 kg | 739.4 kg | 438.5 | 1 | |
| 2017-04-08 | NH and VT States | RPS | 110 | 108.9 kg | 279.0 kg | 172.4 kg | 322.1 kg | 773.4 kg | 459.9 | 1 | |
| 2016-11-19 | Gate City Gauntlet | RPS | 110 | 108.5 kg | 265.4 kg | 165.6 kg | 297.1 kg | 728.0 kg | 433.4 | 1 | |
| 2016-04-23 | Vermont and New Hampshire State Championships | RPS | 110 | 109.4 kg | 242.7 kg | 163.3 kg | 294.8 kg | 700.8 kg | 415.9 | 1 | |
| 2015-12-05 | Power Wars | RPS | 110 | 107.6 kg | 229.1 kg | 152.0 kg | 276.7 kg | 657.7 kg | 392.9 | 2 |
Career Stage
Average DOTS by age for 125 kg Raw lifters, from 49,599 competition entries.
Among 125 kg Raw lifters, average DOTS is highest around age 20. is 38.
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About Donnie Ross
Donnie Ross is a competitive powerlifter who has competed in 18 sanctioned meets since 2015. Donnie Ross has competed under APA, IPA, APO, RPS, APF, SPF federations.
Career best competition total: 1045.0 kg with a DOTS score of 605.03. Individual lift PRs: 457.5 kg squat, 300.0 kg bench press, 324.3 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.