Jonah Hensley
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 457.5 kg | 134.9 kg | Pro Finals | 2024-10-11 | 140 |
| Bench Press | 328.9 kg | 123.8 kg | Worlds - Arnold | 2024-03-01 | 125 |
| Deadlift | 322.1 kg | 123.8 kg | Worlds - Arnold | 2024-03-01 | 125 |
| Total | 1035 kg | 145.4 kg | Doggs of War | 2026-04-25 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-01-04 | West Michigan Bench Press & Push-Pull Winter Smash | - | 181.4 kg | - | 181.4 kg |
| 2015-06-12 | Raw Nationals | - | 215 kg | - | 215 kg |
| 2019-08-17 | Summer Throwdown | - | 317.5 kg | - | 317.5 kg |
| 2023-02-04 | Hillbilly Havoc | 337.5 kg | 320 kg | 275 kg | 932.5 kg |
| 2023-09-02 | Main Street Mayhem | 382.5 kg | 315 kg | 315 kg | 1012.5 kg |
| 2026-04-25 | Doggs of War | 410 kg | 320 kg | 305 kg | 1035 kg |
's best total of 1,035kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (56,530 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-25 | Doggs of War | XPC | 140+ | 145.4 kg | 410 kg | 320 kg | 305 kg | 1035 kg | 561.3 | 1 | |
| 2024-10-11 | Pro Finals | WPO | 140 | 134.9 kg | 457.5 kg | - | - | - | - | DQ | |
| 2024-03-01 | Worlds - Arnold | XPC | 125 | 123.8 kg | 347 kg | 328.9 kg | 322.1 kg | 997.9 kg | 567.3 | 1 | |
| 2023-09-02 | Main Street Mayhem | APF | 125 | 124 kg | 382.5 kg | 315 kg | 315 kg | 1012.5 kg | 575.3 | 1 | |
| 2023-02-04 | Hillbilly Havoc | IPA | 125 | 123 kg | 337.5 kg | 320 kg | 275 kg | 932.5 kg | 531.2 | 1 | |
| 2019-08-17 | Summer Throwdown | IPA | 125 | 125 kg | - | 317.5 kg | - | 317.5 kg | 180.0 | 1 | |
| 2015-06-12 | Raw Nationals | APF | 110 | 108.1 kg | - | 215 kg | - | 215 kg | 128.2 | 1 | |
| 2014-01-04 | West Michigan Bench Press & Push-Pull Winter Smash | APF | 110 | 109.5 kg | - | 181.4 kg | - | 181.4 kg | 107.7 | 1 |
Career Stage
Average DOTS by age for 125 kg Raw lifters, from 49,599 competition entries.
Among 125 kg Raw lifters, average DOTS is highest around age 20. is 31.
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About Jonah Hensley
Jonah Hensley is a competitive powerlifter who has competed in 8 sanctioned meets since 2014. Jonah Hensley has competed under XPC, WPO, APF, IPA federations.
Career best competition total: 1035.0 kg with a DOTS score of 575.31. Individual lift PRs: 457.5 kg squat, 328.9 kg bench press, 322.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.