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Paul Urchick
USA
Male
Best Squat
435 kg
Best Bench
260 kg
Best Deadlift
345 kg
Best Total
1005 kg
Best DOTS
598.98
Best Wilks
594.51
Meet Count
47
Years Active
23+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 435 kg | 108.2 kg | WPO Semi Finals | 2001-08-12 | 125 |
| Bench Press | 260 kg | 110 kg | WPO Semi-Finals | 2002-11-08 | 110 |
| Deadlift | 345 kg | 110 kg | Senior Nationals | 1998-07-04 | 110 |
| Total | 1005 kg | 108.2 kg | WPO Semi Finals | 2001-08-12 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-07-17 | Lake Lansing Open Deadlift | - | - | 231.3 kg | 231.3 kg |
| 1982-11-27 | Michigan State Championships | 231.3 kg | 140.6 kg | 244.9 kg | 616.9 kg |
| 1983-03-19 | Caseville Open | 247.2 kg | 142.9 kg | 247.2 kg | 637.3 kg |
| 1983-07-29 | National Championships | 247.5 kg | 155 kg | 255 kg | 657.5 kg |
| 1984-03-17 | Caseville Open | 272.2 kg | 179.2 kg | 272.2 kg | 723.5 kg |
| 1984-04-28 | Michigan Sr State Meet | 274.4 kg | 176.9 kg | 276.7 kg | 728.0 kg |
| 1984-11-24 | Michigan State Championships | 285.8 kg | 186.0 kg | 274.4 kg | 746.2 kg |
| 1985-03-16 | Budweiser Open | 299.4 kg | 195.0 kg | 283.5 kg | 777.9 kg |
| 1985-04-20 | Michigan Senior Championships | 308.4 kg | 206.4 kg | 299.4 kg | 814.2 kg |
| 1992-12-12 | Canton Open | 327.5 kg | 195 kg | 300 kg | 822.5 kg |
| 1993-03-27 | World Record Breakers & Submaster/Master Worlds | 326.6 kg | 206.4 kg | 299.4 kg | 832.3 kg |
| 1993-08-07 | Senior Nationals | 337.5 kg | 222.5 kg | 312.5 kg | 872.5 kg |
| 1994-04-16 | Junior Nationals | 355 kg | 227.5 kg | 307.5 kg | 890 kg |
| 1994-07-01 | Senior Nationals | 360 kg | 235 kg | 315 kg | 910 kg |
| 1995-07-15 | Senior Nationals | 377.5 kg | 222.5 kg | 335 kg | 935 kg |
| 1996-08-10 | Can-Am World Cup | 412.5 kg | 210 kg | 322.5 kg | 945 kg |
| 1997-03-29 | Michigan Senior State | 424.1 kg | 208.7 kg | 322.1 kg | 954.8 kg |
| 1997-06-21 | Senior Nationals | 410 kg | 217.5 kg | 340 kg | 967.5 kg |
| 1999-02-27 | Westside Open | 417.3 kg | 240.4 kg | 342.5 kg | 1000.2 kg |
| 2001-08-12 | WPO Semi Finals | 435 kg | 250 kg | 320 kg | 1005 kg |
's best total of 1,005kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (111,465 entries).
Competition History
47 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2005-06-03 | Nationals | APF | 100 | 100 kg | 395 kg | 250 kg | 297.5 kg | 942.5 kg | 580.1 | 2 | |
| 2005-03-04 | WPO Super Open Championships | WPC | 110 | 107.3 kg | - | - | 312.5 kg | - | - | DQ | |
| 2004-04-01 | Iron House Classic | IPA | 110 | 110 kg | 410.5 kg | - | - | - | - | DQ | |
| 2003-06-07 | Senior Nationals | APF | 110 | 110 kg | 410 kg | 257.5 kg | 317.5 kg | 985 kg | 583.4 | 1 | |
| 2002-11-08 | WPO Semi-Finals | WPC | 110 | 110 kg | 417.5 kg | 260 kg | - | - | - | DQ | |
| 2002-06-14 | Senior Nationals & WPO Qualifier | APF | 100 | 100 kg | 380 kg | 247.5 kg | 317.5 kg | 945 kg | 581.7 | 3 | |
| 2002-02-23 | WPO Finals | WPC | 110 | 110 kg | 390 kg | 252.5 kg | 322.5 kg | 965 kg | 571.5 | 1 | |
| 2001-08-12 | WPO Semi Finals | WPC | 125 | 108.2 kg | 435 kg | 250 kg | 320 kg | 1005 kg | 599.0 | 10 | |
| 2000-11-19 | World Championships | WPC | 110 | 110 kg | 397.5 kg | 250 kg | 325 kg | 972.5 kg | 576.0 | 1 | |
| 2000-06-10 | Senior Nationals | APF | 110 | 110 kg | 410 kg | 247.5 kg | 325 kg | 982.5 kg | 581.9 | 1 | |
| 2000-05-20 | National Master/Submaster/Junior/Teenage PL/BP | APF | 110 | 110 kg | 412.5 kg | 247.5 kg | 320 kg | 980 kg | 580.4 | G | |
| 2000-02-20 | Westside Invitational | IPA | 110 | 110 kg | 417.3 kg | 235.9 kg | 344.7 kg | 997.9 kg | 591.0 | 1 | |
| 1999-11-15 | World Championships | WPC | 110 | 107.4 kg | 390 kg | 237.5 kg | 340 kg | 967.5 kg | 578.3 | 1 | |
| 1999-07-10 | Senior Nationals | APF | 110 | 110 kg | 422.5 kg | 235 kg | 327.5 kg | 985 kg | 583.4 | 1 | |
| 1999-05-21 | Submasters/Masters/Women/Junior/Teenage Nationals | APF | 110 | 110 kg | 412.5 kg | 240 kg | 325 kg | 977.5 kg | 578.9 | 1 | |
| 1999-02-27 | Westside Open | IPA | 110 | 110 kg | 417.3 kg | 240.4 kg | 342.5 kg | 1000.2 kg | 592.4 | 1 | |
| 1998-11-02 | World Championships | WPC | 110 | 106.9 kg | 400 kg | 230 kg | 332.5 kg | 962.5 kg | 576.4 | 1 | |
| 1998-07-04 | Senior Nationals | APF | 110 | 110 kg | 400 kg | 222.5 kg | 345 kg | 967.5 kg | 573.0 | 1 | |
| 1998-05-02 | Nationals | APF | - | 99.3 kg | 410 kg | 227.5 kg | 327.5 kg | 965 kg | 595.7 | 1 | |
| 1998-02-08 | Westside Elite Invitational | APF | 100 | 100 kg | 394.6 kg | 210.9 kg | 331.1 kg | 936.7 kg | 576.5 | 1 | |
| 1997-11-06 | World Championships | WPC | 100 | 100 kg | 400 kg | 205 kg | 342.5 kg | 947.5 kg | 583.2 | 2 | |
| 1997-06-21 | Senior Nationals | APF | 100 | 100 kg | 410 kg | 217.5 kg | 340 kg | 967.5 kg | 595.5 | 1 | |
| 1997-03-29 | Michigan Senior State | APF | 110 | 103.0 kg | 424.1 kg | 208.7 kg | 322.1 kg | 954.8 kg | 580.5 | 1 | |
| 1997-02-02 | Illinois State Open | APF | 100 | 100 kg | 387.5 kg | 210 kg | 345 kg | 942.5 kg | 580.1 | 1 | |
| 1996-08-10 | Can-Am World Cup | WPC | 100 | 100 kg | 412.5 kg | 210 kg | 322.5 kg | 945 kg | 581.7 | 1 | |
| 1996-05-31 | Senior Nationals | APF | 100 | 100 kg | 377.5 kg | 200 kg | 320 kg | 897.5 kg | 552.4 | 5 | |
| 1995-07-15 | Senior Nationals | APF | 100 | 100 kg | 377.5 kg | 222.5 kg | 335 kg | 935 kg | 575.5 | 2 | |
| 1995-03-18 | World Record Breakers Bench & Deadlift Nationals | WPC | 100 | 100 kg | - | - | 320 kg | 320 kg | 197.0 | 2 | |
| 1994-11-03 | World Championships | WPC | 100 | 100 kg | 362.5 kg | 210 kg | 325 kg | 897.5 kg | 552.4 | 2 | |
| 1994-07-01 | Senior Nationals | APF | 100 | 100 kg | 360 kg | 235 kg | 315 kg | 910 kg | 560.1 | 2 | |
| 1994-04-16 | Junior Nationals | APF | 100 | 100 kg | 355 kg | 227.5 kg | 307.5 kg | 890 kg | 547.8 | 2 | |
| 1993-08-07 | Senior Nationals | APF | 100 | 100 kg | 337.5 kg | 222.5 kg | 312.5 kg | 872.5 kg | 537.0 | 3 | |
| 1993-03-27 | World Record Breakers & Submaster/Master Worlds | WPA | 100 | 100 kg | 326.6 kg | 206.4 kg | 299.4 kg | 832.3 kg | 512.3 | 1 | |
| 1992-12-12 | Canton Open | USPF | 100 | 100 kg | 327.5 kg | 195 kg | 300 kg | 822.5 kg | 506.3 | 2 | |
| 1991-06-15 | Hall of Fame Open | USPF | 100 | 100 kg | 306.2 kg | 181.4 kg | 299.4 kg | 787.0 kg | 484.4 | 1 | |
| 1990-02-03 | Black's Health World Invitational | USPF | 100 | 100 kg | 276.7 kg | 167.8 kg | 258.6 kg | 703.1 kg | 432.8 | 2 | |
| 1985-04-20 | Michigan Senior Championships | USPF | 100 | 100 kg | 308.4 kg | 206.4 kg | 299.4 kg | 814.2 kg | 501.2 | 3 | |
| 1985-03-16 | Budweiser Open | USPF | 100 | 100 kg | 299.4 kg | 195.0 kg | 283.5 kg | 777.9 kg | 478.8 | 2 | |
| 1984-11-24 | Michigan State Championships | USPF | 90 | 90 kg | 285.8 kg | 186.0 kg | 274.4 kg | 746.2 kg | 482.5 | 2 | |
| 1984-08-04 | Flint YMCA Open Bench | USPF | 90 | 90 kg | - | 186.0 kg | - | 186.0 kg | 120.3 | 1 | |
| 1984-04-28 | Michigan Sr State Meet | USPF | 90 | 90 kg | 274.4 kg | 176.9 kg | 276.7 kg | 728.0 kg | 470.7 | 3 | |
| 1984-03-17 | Caseville Open | USPF | 90 | 90 kg | 272.2 kg | 179.2 kg | 272.2 kg | 723.5 kg | 467.8 | 1 | |
| 1983-12-10 | Michigan Bench Championships | USPF | 90 | 90 kg | - | 174.6 kg | - | 174.6 kg | 112.9 | 4 | |
| 1983-07-29 | National Championships | ADFPA | 82.5 | 81.8 kg | 247.5 kg | 155 kg | 255 kg | 657.5 kg | 447.6 | 8 | |
| 1983-03-19 | Caseville Open | USPF | 82.5 | 82.5 kg | 247.2 kg | 142.9 kg | 247.2 kg | 637.3 kg | 431.7 | 4 | |
| 1982-11-27 | Michigan State Championships | USPF | 82.5 | 82.5 kg | 231.3 kg | 140.6 kg | 244.9 kg | 616.9 kg | 417.9 | 3 | |
| 1982-07-17 | Lake Lansing Open Deadlift | USA-UA | 82.5 | 82.5 kg | - | - | 231.3 kg | 231.3 kg | 156.7 | 6 |
Career Stage
100kg Raw lifters
, 45
This cohort typically peaks at 24. At 45, competed 21 years past the statistical peak, among the 30% of lifters still competing at 45.
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About Paul Urchick
Paul Urchick is competitive powerlifter who has competed in 47 sanctioned meets since 1982. Paul Urchick has competed under APF, WPC, IPA, WPA, USPF, ADFPA, USA-UA federations.
Career best competition total: 1005.0 kg with a DOTS score of 598.98. Individual lift PRs: 435.0 kg squat, 260.0 kg bench press, 345.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.